Рецепт Smoked Pulled Pork Sandwiches with Sweet Coleslaw - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
cabbage
9.2g |
carrot
27.15g |
onion
49.5g |
sugar
37.8g |
vinegar
30.0g |
salt
6.0g |
pepper
0.53g |
cayenne pepper
0.22g |
mayonnaise
11.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.25 | 0.54 | 0.0 | 0.0 | 0.0 | 0.06 | 0.03 | 0.0 | 1.0 | 2.0 |
Total Fat (g) | 0.01 | 0.07 | 0.05 | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 | 8.75 | 8.93 | 17.86 |
Carbohydrates (g) | 0.53 | 2.6 | 4.62 | 37.79 | 0.28 | 0.0 | 0.34 | 0.12 | 0.03 | 46.33 | 92.66 |
Ash (g) | 0.06 | 0.26 | 0.17 | 0.0 | н/д | 5.99 | 0.02 | 0.01 | 0.05 | 6.56 | 13.12 |
Calories (kcal) | 2.3 | 11.129 | 19.8 | 146.286 | 6.3 | 0.0 | 1.339 | 0.7 | 77.4 | 265.254 | 530.508 |
Starch (g) | 0.0 | 0.39 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.39 | 0.78 |
Sucrose (g) | 0.01 | 0.97 | 0.49 | н/д | н/д | н/д | н/д | н/д | н/д | 1.47 | 2.94 |
Glucose (dextrose) (g) | 0.15 | 0.16 | 0.98 | н/д | н/д | н/д | н/д | н/д | н/д | 1.29 | 2.58 |
Fructose (g) | 0.13 | 0.15 | 0.64 | н/д | н/д | н/д | н/д | н/д | н/д | 0.92 | 1.84 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 8.48 | 23.97 | 44.11 | 0.01 | 28.14 | 0.01 | 0.06 | 0.02 | 2.44 | 107.24 | 214.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.29 | 1.29 | 2.1 | 37.77 | 0.12 | 0.0 | 0.0 | 0.02 | 0.03 | 41.63 | 83.26 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | 4.0 |
Calcium (mg) | 3.68 | 8.958 | 11.385 | 0.378 | 2.1 | 1.44 | 2.294 | 0.326 | 0.788 | 31.348 | 62.696 |
Iron (mg) | 0.04 | 0.08 | 0.1 | 0.0 | 0.06 | 0.02 | 0.15 | 0.02 | 0.03 | 0.51 | 1.02 |
Magnesium (mg) | 1.104 | 3.257 | 4.95 | 0.0 | 1.5 | 0.06 | 1.019 | 0.334 | 0.113 | 12.337 | 24.674 |
Phosphorus (mg) | 2.392 | 9.501 | 14.355 | 0.0 | 2.4 | 0.0 | 0.908 | 0.645 | 2.813 | 33.013 | 66.026 |
Potassium (mg) | 15.64 | 86.864 | 72.27 | 0.756 | 21.9 | 0.48 | 6.61 | 4.431 | 1.575 | 210.526 | 421.052 |
Sodium (mg) | 1.656 | 18.73 | 1.98 | 0.0 | 1.5 | 2325.48 | 0.231 | 0.066 | 54.675 | 2404.318 | 4808.636 |
Zinc (mg) | 0.02 | 0.07 | 0.08 | 0.0 | 0.01 | 0.01 | 0.01 | 0.01 | 0.01 | 0.21 | 0.42 |
Copper (mg) | 0.002 | 0.014 | 0.02 | 0.0 | 0.003 | 0.002 | 0.006 | 0.001 | 0.0 | 0.047 | 0.094 |
Manganese (mg) | 0.015 | 0.038 | 0.064 | 0.0 | н/д | 0.006 | 0.03 | 0.004 | н/д | 0.157 | 0.314 |
Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 1.6 |
Vitamin A, IU (IU) | 9.016 | 4534.844 | 0.99 | 0.0 | н/д | 0.0 | 1.57 | 91.542 | 0.0 | 4637.961 | 9275.922 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.46 | 226.661 | 0.0 | 0.0 | 0.0 | 0.0 | 0.079 | 4.578 | 0.0 | 231.778 | 463.556 |
Beta Carotene (mcg) | 3.864 | 2248.963 | 0.495 | 0.0 | 0.0 | 0.0 | 0.819 | 48.048 | 0.0 | 2302.189 | 4604.378 |
Vitamin E (mg) | 0.01 | 0.18 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 1.33 | 1.6 | 3.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.303 | 0.606 |
Lutein + zeaxanthin (mcg) | 2.76 | 69.491 | 1.98 | 0.0 | 0.0 | 0.0 | 1.076 | 28.945 | 0.0 | 104.253 | 208.506 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.04 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.4 | 1.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 8.9 | 17.8 |
Thiamin (mg) | 0.006 | 0.019 | 0.025 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.052 | 0.104 |
Riboflavin (mg) | 0.004 | 0.016 | 0.015 | 0.008 | 0.0 | 0.0 | 0.001 | 0.002 | 0.007 | 0.052 | 0.104 |
Niacin (mg) | 0.021 | 0.266 | 0.059 | 0.0 | 0.0 | 0.0 | 0.006 | 0.019 | 0.001 | 0.373 | 0.746 |
Pantothenic acid (mg) | 0.019 | 0.073 | 0.059 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.152 | 0.304 |
Vitamin B-6 (mg) | 0.011 | 0.038 | 0.059 | 0.0 | 0.0 | 0.0 | 0.002 | 0.005 | 0.001 | 0.117 | 0.234 |
Folate (mcg) | 3.956 | 5.158 | 9.405 | 0.0 | 0.0 | 0.0 | 0.053 | 0.233 | 0.0 | 18.804 | 37.608 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.0 | 2.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 6.6 | 13.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.003 | 0.005 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.009 | 0.018 |
Threonine (g) | 0.004 | 0.052 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.065 | 0.13 |
Isoleucine (g) | 0.003 | 0.022 | 0.005 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.029 | 0.058 |
Leucine (g) | 0.004 | 0.027 | 0.015 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.046 | 0.092 |
Lysine (g) | 0.004 | 0.027 | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.051 | 0.102 |
Methionine (g) | 0.001 | 0.005 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.006 | 0.012 |
Cystine (g) | 0.001 | 0.022 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.023 | 0.046 |
Phenylalanine (g) | 0.003 | 0.016 | 0.015 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.034 | 0.068 |
Tyrosine (g) | 0.002 | 0.011 | 0.005 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.018 | 0.036 |
Valine (g) | 0.004 | 0.019 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.033 | 0.066 |
Arginine (g) | 0.007 | 0.024 | 0.05 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.081 | 0.162 |
Histidine (g) | 0.002 | 0.011 | 0.005 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.018 | 0.036 |
Alanine (g) | 0.004 | 0.03 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.043 | 0.086 |
Aspartic acid (g) | 0.011 | 0.052 | 0.045 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.107 | 0.214 |
Glutamic acid (g) | 0.027 | 0.1 | 0.129 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.256 | 0.512 |
Glycine (g) | 0.003 | 0.014 | 0.015 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.031 | 0.062 |
Proline (g) | 0.005 | 0.014 | 0.005 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.023 | 0.046 |
Serine (g) | 0.005 | 0.014 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.028 | 0.056 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.003 | 0.011 | 0.02 | 0.0 | 0.0 | 0.0 | 0.005 | 0.007 | 1.213 | 1.258 | 2.516 |
Phytosterols (mg) | 1.012 | н/д | 7.425 | н/д | н/д | 0.0 | 0.483 | 0.183 | н/д | 9.103 | 18.206 |
Monounsaturated Fat (g) | 0.002 | 0.003 | 0.005 | 0.0 | 0.0 | 0.0 | 0.005 | 0.006 | 2.028 | 2.049 | 4.098 |
Polyunsaturated (g) | 0.002 | 0.033 | 0.01 | 0.0 | 0.0 | 0.0 | 0.006 | 0.018 | 5.123 | 5.192 | 10.384 |