Рецепт Smoked Pork Tenderloin - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
pork tenderloin
161.59g |
orange juice
124.0g |
soy sauce
63.75g |
ginger
11.16g |
pepper
4.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 33.85 | 0.87 | 4.0 | 0.2 | 0.53 | 39.45 | 157.8 |
| Total Fat (g) | 3.51 | 0.25 | 0.03 | 0.08 | 0.16 | 4.02 | 16.08 |
| Carbohydrates (g) | 0.0 | 12.9 | 4.85 | 1.98 | 3.11 | 22.84 | 91.36 |
| Ash (g) | 1.66 | 0.5 | 9.76 | 0.09 | 0.21 | 12.21 | 48.84 |
| Calories (kcal) | 176.136 | 55.8 | 33.788 | 8.928 | 12.24 | 286.891 | 1147.564 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 122.81 | 109.49 | 45.12 | 8.8 | 0.5 | 286.73 | 1146.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 10.42 | 1.08 | 0.19 | 0.03 | 11.72 | 46.88 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.5 | 0.2 | 1.3 | 2.3 | 9.2 |
| Calcium (mg) | 8.08 | 13.64 | 12.113 | 1.786 | 20.976 | 56.594 | 226.376 |
| Iron (mg) | 1.58 | 0.25 | 1.23 | 0.07 | 1.39 | 4.51 | 18.04 |
| Magnesium (mg) | 43.63 | 13.64 | 27.413 | 4.799 | 9.312 | 98.793 | 395.172 |
| Phosphorus (mg) | 399.134 | 21.08 | 79.688 | 3.794 | 8.304 | 512.0 | 2048.0 |
| Potassium (mg) | 644.755 | 248.0 | 138.338 | 46.314 | 60.432 | 1137.838 | 4551.352 |
| Sodium (mg) | 85.644 | 1.24 | 3593.588 | 1.451 | 2.112 | 3684.034 | 14736.136 |
| Zinc (mg) | 3.05 | 0.06 | 0.33 | 0.04 | 0.07 | 3.55 | 14.2 |
| Copper (mg) | 0.145 | 0.05 | 0.064 | 0.026 | 0.054 | 0.339 | 1.356 |
| Manganese (mg) | 0.032 | 0.012 | 0.268 | 0.026 | 0.27 | 0.608 | 2.432 |
| Selenium (mcg) | 49.8 | 0.1 | 0.3 | 0.1 | 0.1 | 50.4 | 201.6 |
| Vitamin A, IU (IU) | 0.0 | 248.0 | 0.0 | 0.0 | 14.352 | 262.352 | 1049.408 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 12.4 | 0.0 | 0.0 | 0.72 | 13.12 | 52.48 |
| Beta Carotene (mcg) | 0.0 | 40.92 | 0.0 | 0.0 | 7.488 | 48.408 | 193.632 |
| Vitamin E (mg) | 0.36 | 0.05 | 0.0 | 0.03 | 0.03 | 0.47 | 1.88 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.288 | 0.288 | 1.152 |
| Lutein + zeaxanthin (mcg) | 0.0 | 142.6 | 0.0 | 0.0 | 9.84 | 152.44 | 609.76 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | н/д | н/д | н/д | 0.22 | 0.27 | 1.08 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 62.0 | 0.0 | 0.6 | 1.0 | 63.6 | 254.4 |
| Thiamin (mg) | 1.616 | 0.112 | 0.019 | 0.003 | 0.005 | 1.755 | 7.02 |
| Riboflavin (mg) | 0.549 | 0.037 | 0.108 | 0.003 | 0.012 | 0.71 | 2.84 |
| Niacin (mg) | 10.794 | 0.496 | 1.403 | 0.084 | 0.055 | 12.831 | 51.324 |
| Pantothenic acid (mg) | 1.374 | 0.236 | 0.191 | 0.022 | н/д | 1.823 | 7.292 |
| Vitamin B-6 (mg) | 1.26 | 0.05 | 0.096 | 0.018 | 0.016 | 1.44 | 5.76 |
| Folate (mcg) | 0.0 | 37.2 | 8.925 | 1.228 | 0.48 | 47.833 | 191.332 |
| Vitamin B-12 (mcg) | 0.82 | 0.0 | 0.0 | 0.0 | 0.0 | 0.82 | 3.28 |
| Choline (mg) | 130.6 | 7.7 | 11.7 | 3.2 | 0.5 | 153.7 | 614.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.356 | 0.0 | 0.057 | 0.001 | н/д | 0.414 | 1.656 |
| Threonine (g) | 1.519 | 0.012 | 0.159 | 0.004 | н/д | 1.695 | 6.78 |
| Isoleucine (g) | 1.664 | 0.012 | 0.191 | 0.006 | н/д | 1.874 | 7.496 |
| Leucine (g) | 2.876 | 0.012 | 0.319 | 0.008 | н/д | 3.215 | 12.86 |
| Lysine (g) | 3.135 | 0.012 | 0.23 | 0.007 | н/д | 3.383 | 13.532 |
| Methionine (g) | 0.937 | 0.0 | 0.057 | 0.001 | н/д | 0.996 | 3.984 |
| Cystine (g) | 0.388 | 0.012 | 0.07 | 0.001 | н/д | 0.471 | 1.884 |
| Phenylalanine (g) | 1.422 | 0.012 | 0.21 | 0.006 | н/д | 1.65 | 6.6 |
| Tyrosine (g) | 1.293 | 0.0 | 0.147 | 0.002 | н/д | 1.442 | 5.768 |
| Valine (g) | 1.778 | 0.012 | 0.198 | 0.008 | н/д | 1.995 | 7.98 |
| Arginine (g) | 2.246 | 0.062 | 0.274 | 0.004 | н/д | 2.587 | 10.348 |
| Histidine (g) | 1.47 | 0.0 | 0.102 | 0.003 | н/д | 1.576 | 6.304 |
| Alanine (g) | 1.988 | 0.025 | 0.179 | 0.003 | н/д | 2.194 | 8.776 |
| Aspartic acid (g) | 3.313 | 0.099 | 0.427 | 0.023 | н/д | 3.862 | 15.448 |
| Glutamic acid (g) | 5.397 | 0.037 | 0.944 | 0.018 | н/д | 6.396 | 25.584 |
| Glycine (g) | 1.519 | 0.012 | 0.179 | 0.004 | н/д | 1.714 | 6.856 |
| Proline (g) | 1.374 | 0.05 | 0.293 | 0.004 | н/д | 1.721 | 6.884 |
| Serine (g) | 1.47 | 0.012 | 0.23 | 0.006 | н/д | 1.718 | 6.872 |
| Cholesterol (mg) | 105.035 | 0.0 | 0.0 | 0.0 | 0.0 | 105.035 | 420.14 |
| Trans Fat (g) | 0.032 | н/д | н/д | н/д | н/д | 0.032 | 0.128 |
| Saturated Fat (g) | 1.131 | 0.025 | 0.006 | 0.022 | 0.047 | 1.232 | 4.928 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.674 | 4.416 | 6.09 | 24.36 |
| Monounsaturated Fat (g) | 1.277 | 0.05 | 0.006 | 0.017 | 0.048 | 1.398 | 5.592 |
| Polyunsaturated (g) | 0.598 | 0.05 | 0.013 | 0.017 | 0.054 | 0.731 | 2.924 |