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Ингредиенты
- 4 x COOKED SMOKED PORK LOIN CHOP
- Â Â SALT AND PEPPER TO TASTE
- 1 med HEAD GREEN CABBAGE
- 2 med CARROTS,SLICED IN
- Â Â FINELY SLICED RIBBONS
- 1 Tbsp. BUTTER
Инструкции
- PREHEAT THE OVEN TO 350 DEGREES.MEANWHILE,BROWN THE CHOPS IN A SKILLET.PLACE THEM IN A ROASTING PAN AND IN THE OVEN FOR ABOUT TEN Min,Or possibly Till COMPLETELY COOKED THROUGH.REMOVE CHOPS AND CUT THEM INTO BITE SIZE Pcs.
- WHILE THE CHOPS ARE ROASTING,PLACE THE CABBAGE SLICES IN A MICRO WAVE PROOF CONTAINER WITH THE BUTTER,SALT,AND PEPPER.COVER THE CONTAINER WITH MICRO WAVE SAFE PLASTIC WRAP.MICROWAVE ON HIGH POWER FOR FIVE TO SEVEN Min,Till THE CABBAGE IS CRISP AND CRUNCHY.THEN MICROWAVE THE CARROT RIBBONS FOR 1 TO 2 Min,Till CRISP AND CRUNCHY,USING THE SAME PROCEDUR AS WITH THE CABBAGE SLICES. PLACE THE CABBAGE ON A LARGE OVAL PLATTER SURROUNDED BY THE CARROT RIBBONS.PLACE THE PORK SLICES ON TOP AND SERVE.MAKES FOUR SERVINGS.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 4 servings | |
| Calories 107 | |
| Calories from Fat 59 | 55% |
| Total Fat 6.6g | 8% |
| Saturated Fat 3.1g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 69mg | 3% |
| Potassium 243mg | 7% |
| Total Carbs 2.78g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.38g | 1% |
| Protein 8.85g | 14% |
