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Рецепт Smoked Pork And Kraut - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		flour
0.78g 		pork shoulder butt
185.06g 		sauerkraut
47.93g 		sugar
5.5g 		apple
16.38g 		caraway
0.13g 		pepper
0.05g 		Всего в порции Всего в рецепте
Protein (g) 0.08 34.66 0.44 0.01 0.04 0.03 0.01 35.26 352.6
Total Fat (g) 0.01 10.57 0.07 0.0 0.03 0.02 0.0 10.69 106.9
Carbohydrates (g) 0.6 0.0 2.05 5.39 2.26 0.07 0.03 10.4 104.0
Ash (g) 0.0 1.63 1.03 0.02 0.03 0.01 0.0 2.73 27.3
Calories (kcal) 2.843 244.285 9.106 20.9 8.518 0.436 0.135 286.223 2862.23
Starch (g) н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.1
Sucrose (g) н/д н/д н/д 5.2 0.34 н/д н/д 5.54 55.4
Glucose (dextrose) (g) н/д н/д 0.07 0.07 0.4 н/д н/д 0.54 5.4
Fructose (g) н/д н/д 0.02 0.06 0.97 н/д н/д 1.05 10.5
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 137.52 44.34 0.07 14.01 0.01 0.01 196.06 1960.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.85 5.34 1.7 0.0 0.0 7.89 78.9
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 0.0 0.4 0.0 0.0 1.9 19.0
Calcium (mg) 0.117 25.909 14.378 4.565 0.983 0.903 0.232 47.086 470.86
Iron (mg) 0.04 2.22 0.7 0.04 0.02 0.02 0.02 3.06 30.6
Magnesium (mg) 0.172 40.714 6.23 0.495 0.819 0.338 0.103 48.871 488.71
Phosphorus (mg) 0.843 373.831 9.585 0.22 1.802 0.744 0.092 387.117 3871.17
Potassium (mg) 0.836 627.369 81.473 7.315 17.527 1.77 0.667 736.956 7369.56
Sodium (mg) 0.016 120.292 316.784 1.54 0.164 0.022 0.023 438.841 4388.41
Zinc (mg) 0.01 6.22 0.09 0.0 0.01 0.01 0.0 6.33 63.3
Copper (mg) 0.001 0.185 0.048 0.003 0.005 0.001 0.001 0.244 2.44
Manganese (mg) 0.005 0.019 0.072 0.003 0.007 0.002 0.003 0.11 1.1
Selenium (mcg) 0.3 52.2 0.3 0.1 0.0 0.0 0.0 52.8 528.0
Vitamin A, IU (IU) 0.0 0.0 8.627 0.0 8.845 0.476 0.158 18.106 181.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.479 0.0 0.491 0.024 0.008 1.002 10.02
Beta Carotene (mcg) 0.0 0.0 3.834 0.0 4.423 0.248 0.083 8.587 85.87
Vitamin E (mg) 0.0 0.44 0.07 0.0 0.03 0.0 0.0 0.54 5.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.003 0.011 0.11
Lutein + zeaxanthin (mcg) 0.141 0.0 141.379 0.0 4.75 0.269 0.109 146.647 1466.47
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.01 0.1
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.0 0.0 0.8 0.0 0.0 7.8 78.0
Thiamin (mg) 0.006 1.036 0.01 0.0 0.003 0.0 0.0 1.056 10.56
Riboflavin (mg) 0.004 0.703 0.01 0.0 0.005 0.0 0.0 0.722 7.22
Niacin (mg) 0.046 8.124 0.067 0.006 0.015 0.005 0.001 8.264 82.64
Pantothenic acid (mg) 0.003 2.906 0.043 0.007 0.01 н/д н/д 2.969 29.69
Vitamin B-6 (mg) 0.0 0.962 0.062 0.002 0.007 0.0 0.0 1.034 10.34
Folate (mcg) 1.429 0.0 11.502 0.055 0.491 0.013 0.005 13.496 134.96
Vitamin B-12 (mcg) 0.0 1.68 0.0 0.0 0.0 0.0 0.0 1.68 16.8
Choline (mg) 0.1 145.8 5.0 0.1 0.6 0.0 0.0 151.6 1516.0
Folic acid (mcg) 1.203 0.0 0.0 0.0 0.0 0.0 0.0 1.203 12.03
Tryptophan (g) 0.001 0.37 0.005 н/д 0.0 0.0 н/д 0.376 3.76
Threonine (g) 0.002 1.555 0.014 н/д 0.002 0.001 н/д 1.574 15.74
Isoleucine (g) 0.003 1.703 0.01 н/д 0.002 0.001 н/д 1.718 17.18
Leucine (g) 0.006 2.961 0.014 н/д 0.002 0.002 н/д 2.984 29.84
Lysine (g) 0.002 3.22 0.014 н/д 0.002 0.001 н/д 3.239 32.39
Methionine (g) 0.001 0.962 0.005 н/д 0.0 0.0 н/д 0.969 9.69
Cystine (g) 0.002 0.407 0.005 н/д 0.0 0.0 н/д 0.414 4.14
Phenylalanine (g) 0.004 1.462 0.01 н/д 0.002 0.001 н/д 1.478 14.78
Tyrosine (g) 0.002 1.314 0.005 н/д 0.0 0.001 н/д 1.322 13.22
Valine (g) 0.003 1.814 0.014 н/д 0.002 0.001 н/д 1.834 18.34
Arginine (g) 0.003 2.313 0.024 н/д 0.002 0.002 н/д 2.344 23.44
Histidine (g) 0.002 1.499 0.01 н/д 0.002 0.001 н/д 1.513 15.13
Alanine (g) 0.003 2.036 0.014 н/д 0.002 0.001 н/д 2.055 20.55
Aspartic acid (g) 0.003 3.387 0.043 н/д 0.011 0.003 н/д 3.447 34.47
Glutamic acid (g) 0.027 5.533 0.101 н/д 0.005 0.004 н/д 5.67 56.7
Glycine (g) 0.003 1.555 0.01 н/д 0.002 0.002 н/д 1.57 15.7
Proline (g) 0.009 1.406 0.014 н/д 0.002 0.001 н/д 1.433 14.33
Serine (g) 0.004 1.499 0.019 н/д 0.002 0.001 н/д 1.525 15.25
Cholesterol (mg) 0.0 111.039 0.0 0.0 0.0 0.0 0.0 111.039 1110.39
Trans Fat (g) н/д 0.074 н/д н/д н/д н/д н/д 0.074 0.74
Saturated Fat (g) 0.001 3.701 0.014 0.0 0.005 0.001 0.001 3.723 37.23
Phytosterols (mg) н/д н/д н/д н/д 1.966 0.1 0.049 2.114 21.14
Monounsaturated Fat (g) 0.001 4.59 0.005 0.0 0.002 0.009 0.001 4.607 46.07
Polyunsaturated (g) 0.003 1.147 0.034 0.0 0.008 0.004 0.001 1.197 11.97