Рецепт Smoked Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	pork loin 8.03g	salt 1.2g	pepper 0.64g	cilantro 0.17g	Всего в порции	Всего в рецепте
Protein (g)	1.27	0.0	0.07	0.0	1.34	13.4
Total Fat (g)	1.94	0.0	0.02	0.0	1.96	19.6
Carbohydrates (g)	0.0	0.0	0.41	0.01	0.42	4.2
Ash (g)	0.06	1.2	0.03	0.0	1.29	12.9
Calories (kcal)	22.886	0.0	1.632	0.039	24.557	245.57
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.75	0.0	0.07	0.16	4.98	49.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.01	0.1
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.2	2.0
Calcium (mg)	2.329	0.288	2.797	0.114	5.527	55.27
Iron (mg)	0.07	0.0	0.18	0.0	0.26	2.6
Magnesium (mg)	1.285	0.012	1.242	0.044	2.583	25.83
Phosphorus (mg)	13.169	0.0	1.107	0.082	14.358	143.58
Potassium (mg)	22.564	0.096	8.058	0.886	31.604	316.04
Sodium (mg)	4.336	465.096	0.282	0.078	469.792	4697.92
Zinc (mg)	0.19	0.0	0.01	0.0	0.2	2.0
Copper (mg)	0.005	0.0	0.007	0.0	0.013	0.13
Manganese (mg)	0.001	0.001	0.036	0.001	0.039	0.39
Selenium (mcg)	2.1	0.0	0.0	0.0	2.1	21.0
Vitamin A, IU (IU)	0.642	0.0	1.914	11.472	14.028	140.28
Retinol (mcg)	0.161	0.0	0.0	0.0	0.161	1.61
Vitamin A, RAE (mcg_RAE)	0.161	0.0	0.096	0.573	0.83	8.3
Beta Carotene (mcg)	0.0	0.0	0.998	6.681	7.679	76.79
Vitamin E (mg)	0.02	0.0	0.0	0.0	0.03	0.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.038	0.0	0.038	0.38
Lutein + zeaxanthin (mcg)	0.0	0.0	1.312	1.471	2.783	27.83
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.03	н/д	0.03	0.3
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.2	2.0
Thiamin (mg)	0.052	0.0	0.001	0.0	0.053	0.53
Riboflavin (mg)	0.018	0.0	0.002	0.0	0.02	0.2
Niacin (mg)	0.293	0.0	0.007	0.002	0.302	3.02
Pantothenic acid (mg)	0.05	0.0	н/д	0.001	0.051	0.51
Vitamin B-6 (mg)	0.03	0.0	0.002	0.0	0.032	0.32
Folate (mcg)	0.241	0.0	0.064	0.105	0.41	4.1
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.01	0.1
Choline (mg)	н/д	0.0	0.1	0.0	0.1	1.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.0	н/д	н/д	0.015	0.15
Threonine (g)	0.056	0.0	н/д	н/д	0.056	0.56
Isoleucine (g)	0.057	0.0	н/д	н/д	0.057	0.57
Leucine (g)	0.1	0.0	н/д	н/д	0.1	1.0
Lysine (g)	0.112	0.0	н/д	н/д	0.112	1.12
Methionine (g)	0.032	0.0	н/д	н/д	0.032	0.32
Cystine (g)	0.015	0.0	н/д	н/д	0.015	0.15
Phenylalanine (g)	0.05	0.0	н/д	н/д	0.05	0.5
Tyrosine (g)	0.042	0.0	н/д	н/д	0.042	0.42
Valine (g)	0.067	0.0	н/д	н/д	0.067	0.67
Arginine (g)	0.083	0.0	н/д	н/д	0.083	0.83
Histidine (g)	0.047	0.0	н/д	н/д	0.047	0.47
Alanine (g)	0.075	0.0	н/д	н/д	0.075	0.75
Aspartic acid (g)	0.115	0.0	н/д	н/д	0.115	1.15
Glutamic acid (g)	0.19	0.0	н/д	н/д	0.19	1.9
Glycine (g)	0.076	0.0	н/д	н/д	0.076	0.76
Proline (g)	0.06	0.0	н/д	н/д	0.06	0.6
Serine (g)	0.052	0.0	н/д	н/д	0.052	0.52
Cholesterol (mg)	5.782	0.0	0.0	0.0	5.782	57.82
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.672	0.0	0.006	0.0	0.678	6.78
Phytosterols (mg)	н/д	0.0	0.589	0.009	0.597	5.97
Monounsaturated Fat (g)	0.862	0.0	0.006	0.0	0.869	8.69
Polyunsaturated (g)	0.207	0.0	0.007	0.0	0.214	2.14