Рецепт Smoked Oyster Spread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 med. pimento-stuffed green olives, chopped

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cream cheese 56.7g	oysters 68.0g	Всего в порции	Всего в рецепте
Protein (g)	3.36	4.8	8.16	32.64
Total Fat (g)	19.41	1.68	21.09	84.36
Carbohydrates (g)	2.31	2.66	4.97	19.88
Ash (g)	0.75	0.97	1.71	6.84
Calories (kcal)	193.914	46.92	240.834	963.336
Starch (g)	0.2	н/д	0.2	0.8
Sucrose (g)	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	0.0	0.0
Fructose (g)	0.0	н/д	0.0	0.0
Lactose (g)	1.82	н/д	1.82	7.28
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	30.87	57.9	88.76	355.04
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.82	0.0	1.82	7.28
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	55.566	30.6	86.166	344.664
Iron (mg)	0.22	4.56	4.77	19.08
Magnesium (mg)	5.103	36.72	41.823	167.292
Phosphorus (mg)	60.102	94.52	154.622	618.488
Potassium (mg)	78.246	155.72	233.966	935.864
Sodium (mg)	182.007	76.16	258.167	1032.668
Zinc (mg)	0.29	61.85	62.14	248.56
Copper (mg)	0.011	3.033	3.044	12.176
Manganese (mg)	0.006	0.306	0.312	1.248
Selenium (mcg)	1.4	24.3	25.7	102.8
Vitamin A, IU (IU)	717.255	204.0	921.255	3685.02
Retinol (mcg)	203.553	61.2	264.753	1059.012
Vitamin A, RAE (mcg_RAE)	205.254	61.2	266.454	1065.816
Beta Carotene (mcg)	23.247	0.0	23.247	92.988
Vitamin E (mg)	0.37	0.58	0.95	3.8
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	0.02	0.08
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.4	3.4	13.6
Thiamin (mg)	0.011	0.102	0.113	0.452
Riboflavin (mg)	0.074	0.116	0.189	0.756
Niacin (mg)	0.085	0.843	0.928	3.712
Pantothenic acid (mg)	0.323	0.122	0.446	1.784
Vitamin B-6 (mg)	0.023	0.068	0.091	0.364
Folate (mcg)	6.237	6.12	12.357	49.428
Vitamin B-12 (mcg)	0.14	13.01	13.15	52.6
Choline (mg)	15.4	55.1	70.5	282.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	0.054	0.094	0.376
Threonine (g)	0.13	0.204	0.334	1.336
Isoleucine (g)	0.181	0.211	0.392	1.568
Leucine (g)	0.374	0.34	0.714	2.856
Lysine (g)	0.323	0.36	0.684	2.736
Methionine (g)	0.108	0.109	0.217	0.868
Cystine (g)	0.023	0.061	0.084	0.336
Phenylalanine (g)	0.164	0.17	0.334	1.336
Tyrosine (g)	0.17	0.156	0.327	1.308
Valine (g)	0.227	0.211	0.438	1.752
Arginine (g)	0.136	0.354	0.49	1.96
Histidine (g)	0.102	0.095	0.197	0.788
Alanine (g)	0.102	0.292	0.394	1.576
Aspartic acid (g)	0.289	0.462	0.752	3.008
Glutamic acid (g)	0.737	0.653	1.39	5.56
Glycine (g)	0.079	0.299	0.379	1.516
Proline (g)	0.38	0.197	0.577	2.308
Serine (g)	0.21	0.218	0.427	1.708
Cholesterol (mg)	62.37	37.4	99.77	399.08
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	10.937	0.428	11.366	45.464
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.888	0.17	5.058	20.232
Polyunsaturated (g)	0.816	0.503	1.32	5.28