Рецепт Smoked Maple Marinated Salmon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salmon
151.2g 		maple syrup
53.67g 		lemon juice
10.17g 		soy sauce
5.33g 		garlic
0.47g 		pepper
0.18g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 30.87 0.0 0.04 0.33 0.08 0.02 0.0 31.35 188.1
Total Fat (g) 20.29 0.11 0.0 0.0 0.0 0.01 0.0 20.41 122.46
Carbohydrates (g) 0.0 36.0 0.88 0.41 0.34 0.11 0.0 37.74 226.44
Ash (g) 1.71 0.32 0.03 0.82 0.02 0.01 0.5 3.4 20.4
Calories (kcal) 314.489 140.07 2.542 2.827 1.549 0.446 0.0 461.923 2771.538
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 30.2 н/д н/д н/д н/д н/д 30.2 181.2
Glucose (dextrose) (g) н/д 1.27 н/д н/д н/д н/д н/д 1.27 7.62
Fructose (g) н/д 0.47 н/д н/д н/д н/д н/д 0.47 2.82
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.11 17.23 9.22 3.77 0.03 0.02 0.0 128.39 770.34
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 31.94 0.24 0.09 0.11 0.0 0.0 32.39 194.34
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 13.608 35.957 0.712 1.013 0.373 0.765 0.12 52.547 315.282
Iron (mg) 0.51 0.64 0.0 0.1 0.01 0.05 0.0 1.33 7.98
Magnesium (mg) 40.823 7.513 0.61 2.293 0.271 0.34 0.005 51.855 311.13
Phosphorus (mg) 362.872 1.073 0.61 6.667 1.946 0.303 0.0 373.471 2240.826
Potassium (mg) 548.844 109.48 12.607 11.573 5.138 2.203 0.04 689.885 4139.31
Sodium (mg) 89.206 4.83 0.102 300.64 0.121 0.077 193.79 588.766 3532.596
Zinc (mg) 0.54 2.23 0.01 0.03 0.01 0.0 0.0 2.82 16.92
Copper (mg) 0.076 0.038 0.003 0.005 0.001 0.002 0.0 0.124 0.744
Manganese (mg) 0.015 1.771 0.001 0.022 0.003 0.01 0.001 1.822 10.932
Selenium (mcg) 36.3 0.3 0.0 0.0 0.2 0.0 0.0 36.8 220.8
Vitamin A, IU (IU) 75.598 0.0 2.033 0.0 0.0 0.523 0.0 78.155 468.93
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.102 0.0 0.0 0.026 0.0 0.128 0.768
Beta Carotene (mcg) н/д 0.0 0.305 0.0 0.0 0.273 0.0 0.578 3.468
Vitamin E (mg) 5.37 0.0 0.02 0.0 0.0 0.0 0.0 5.39 32.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) н/д 0.0 0.915 0.0 0.0 0.359 0.0 1.274 7.644
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.0 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.45 н/д н/д н/д 0.0 0.01 н/д 0.46 2.76
Tocopherol, delta (mg) 0.08 н/д н/д н/д 0.0 0.0 н/д 0.08 0.48
Vitamin C (mg) 5.9 0.0 4.7 0.0 0.1 0.0 0.0 10.7 64.2
Thiamin (mg) 0.318 0.005 0.003 0.002 0.002 0.0 0.0 0.33 1.98
Riboflavin (mg) 0.242 0.005 0.001 0.009 0.001 0.0 0.0 0.258 1.548
Niacin (mg) 13.109 0.016 0.01 0.117 0.003 0.002 0.0 13.258 79.548
Pantothenic acid (mg) 2.344 0.021 0.01 0.016 н/д н/д 0.0 2.391 14.346
Vitamin B-6 (mg) 0.968 0.0 0.005 0.008 0.014 0.001 0.0 0.995 5.97
Folate (mcg) 39.311 0.0 1.322 0.747 0.009 0.018 0.0 41.406 248.436
Vitamin B-12 (mcg) 4.88 0.0 0.0 0.0 0.0 0.0 0.0 4.88 29.28
Choline (mg) 118.7 0.9 0.5 1.0 0.3 0.0 0.0 121.4 728.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 н/д н/д 0.005 0.001 н/д 0.0 0.323 1.938
Threonine (g) 1.3 н/д н/д 0.013 0.002 н/д 0.0 1.316 7.896
Isoleucine (g) 1.467 н/д н/д 0.016 0.003 н/д 0.0 1.486 8.916
Leucine (g) 2.449 н/д н/д 0.027 0.005 н/д 0.0 2.481 14.886
Lysine (g) 2.827 н/д н/д 0.019 0.003 н/д 0.0 2.849 17.094
Methionine (g) 0.953 н/д н/д 0.005 0.002 н/д 0.0 0.959 5.754
Cystine (g) 0.333 н/д н/д 0.006 0.001 н/д 0.0 0.339 2.034
Phenylalanine (g) 1.285 н/д н/д 0.018 0.002 н/д 0.0 1.305 7.83
Tyrosine (g) 1.149 н/д н/д 0.012 0.001 н/д 0.0 1.162 6.972
Valine (g) 1.678 н/д н/д 0.017 0.003 н/д 0.0 1.698 10.188
Arginine (g) 1.845 н/д н/д 0.023 0.008 н/д 0.0 1.875 11.25
Histidine (g) 0.832 н/д н/д 0.009 0.001 н/д 0.0 0.842 5.052
Alanine (g) 1.92 н/д н/д 0.015 0.002 н/д 0.0 1.937 11.622
Aspartic acid (g) 3.069 н/д н/д 0.036 0.006 н/д 0.0 3.111 18.666
Glutamic acid (g) 4.279 н/д н/д 0.079 0.01 н/д 0.0 4.368 26.208
Glycine (g) 1.451 н/д н/д 0.015 0.002 н/д 0.0 1.469 8.814
Proline (g) 1.089 н/д н/д 0.025 0.001 н/д 0.0 1.114 6.684
Serine (g) 1.361 н/д н/д 0.019 0.002 н/д 0.0 1.382 8.292
Cholesterol (mg) 83.158 0.0 0.0 0.0 0.0 0.0 0.0 83.158 498.948
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.611 0.021 0.0 0.001 0.001 0.002 0.0 4.636 27.816
Phytosterols (mg) н/д н/д н/д н/д 0.037 0.161 0.0 0.198 1.188
Monounsaturated Fat (g) 5.7 0.032 0.0 0.001 0.0 0.002 0.0 5.735 34.41
Polyunsaturated (g) 5.882 0.054 0.0 0.001 0.002 0.002 0.0 5.94 35.64