| 2 x Smoked mackerel, about 5z each |
1/2 mackerel |
$6.99 per pound
|
$0.86 |
| 2 tsp Extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 4 ounce Cooked spinach |
1 oz |
$3.99 per pound
|
$0.25 |
| 2 ounce Butter |
1/2 oz |
$3.99 per 16 ounces
|
$0.12 |
| 4 x Potatoes, peeled, boiled and mashed |
1 potatoes |
$0.50 per pound
|
$0.23 |
| 2 x Large eggs beaten |
1/2 eggs |
$2.53 per 12 items
|
$0.11 |
| 2 Tbsp. Finely minced fresh dill |
1 1/2 teaspoons |
$2.59 per 2/3 ounces
|
$0.04 |
| 1/2 tsp Freshly grated nutmeg |
1/8 teaspoon |
n/a
|
|
| 5 fl ounce natural lowfat yoghurt |
1 1/4 fl oz |
$2.50 per 32 ounces
|
$0.11 |
| Total per Serving |
$1.75 |
| Total Recipe |
$7.01 |
Suggestions?