Рецепт Smoked Mackerel And Banana Kedgeree - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
6.25g |
curry
0.5g |
rice
37.5g |
mackerel
43.75g |
parsley
1.81g |
bananas
75.52g |
lemon juice
7.63g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.05 | 0.06 | 2.67 | 8.14 | 0.05 | 0.82 | 0.03 | н/д | н/д | 11.83 | 47.32 |
Total Fat (g) | 5.07 | 0.07 | 0.25 | 6.08 | 0.01 | 0.25 | 0.0 | н/д | н/д | 11.73 | 46.92 |
Carbohydrates (g) | 0.0 | 0.29 | 29.98 | 0.0 | 0.11 | 17.25 | 0.66 | н/д | н/д | 48.3 | 193.2 |
Ash (g) | 0.13 | 0.03 | 0.24 | 0.59 | 0.04 | 0.62 | 0.02 | н/д | н/д | 1.67 | 6.68 |
Calories (kcal) | 44.813 | 1.625 | 136.875 | 89.688 | 0.65 | 67.213 | 1.906 | н/д | н/д | 342.769 | 1371.076 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 4.06 | н/д | н/д | н/д | 4.06 | 16.24 |
Sucrose (g) | н/д | 0.0 | 0.03 | н/д | н/д | 1.8 | н/д | н/д | н/д | 1.84 | 7.36 |
Glucose (dextrose) (g) | н/д | 0.01 | 0.01 | н/д | н/д | 3.76 | н/д | н/д | н/д | 3.77 | 15.08 |
Fructose (g) | н/д | 0.0 | 0.01 | н/д | н/д | 3.66 | н/д | н/д | н/д | 3.67 | 14.68 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 0.99 | 0.05 | 4.36 | 27.8 | 1.58 | 56.57 | 6.92 | н/д | н/д | 98.27 | 393.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.05 | 0.0 | 0.02 | 9.24 | 0.18 | н/д | н/д | 9.5 | 38.0 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 2.0 | 0.0 | н/д | н/д | 2.7 | 10.8 |
Calcium (mg) | 1.5 | 2.39 | 10.5 | 5.25 | 2.491 | 3.776 | 0.534 | н/д | н/д | 26.441 | 105.764 |
Iron (mg) | 0.0 | 0.15 | 1.62 | 0.71 | 0.11 | 0.2 | 0.0 | н/д | н/д | 2.79 | 11.16 |
Magnesium (mg) | 0.125 | 1.27 | 9.375 | 33.25 | 0.903 | 20.39 | 0.458 | н/д | н/д | 65.77 | 263.08 |
Phosphorus (mg) | 1.5 | 1.745 | 43.125 | 94.938 | 1.047 | 16.614 | 0.458 | н/д | н/д | 159.426 | 637.704 |
Potassium (mg) | 1.5 | 7.715 | 43.125 | 137.375 | 10.0 | 270.362 | 9.455 | н/д | н/д | 479.531 | 1918.124 |
Sodium (mg) | 36.0 | 0.26 | 1.875 | 39.375 | 1.011 | 0.755 | 0.076 | н/д | н/д | 79.352 | 317.408 |
Zinc (mg) | 0.01 | 0.02 | 0.41 | 0.28 | 0.02 | 0.11 | 0.0 | н/д | н/д | 0.85 | 3.4 |
Copper (mg) | 0.0 | 0.004 | 0.083 | 0.031 | 0.003 | 0.06 | 0.002 | н/д | н/д | 0.183 | 0.732 |
Manganese (mg) | 0.0 | 0.021 | 0.409 | 0.009 | 0.003 | 0.204 | 0.001 | н/д | н/д | 0.647 | 2.588 |
Selenium (mcg) | 0.1 | 0.1 | 5.7 | 19.3 | 0.0 | 0.8 | 0.0 | н/д | н/д | 25.9 | 103.6 |
Vitamin A, IU (IU) | 156.188 | 4.93 | 0.0 | 73.063 | 152.053 | 48.333 | 1.525 | н/д | н/д | 436.091 | 1744.364 |
Retinol (mcg) | 41.938 | 0.0 | 0.0 | 21.875 | 0.0 | 0.0 | 0.0 | н/д | н/д | 63.813 | 255.252 |
Vitamin A, RAE (mcg_RAE) | 42.75 | 0.245 | 0.0 | 21.875 | 7.599 | 2.266 | 0.076 | н/д | н/д | 74.811 | 299.244 |
Beta Carotene (mcg) | 9.875 | 2.96 | 0.0 | 0.0 | 91.225 | 19.635 | 0.229 | н/д | н/д | 123.924 | 495.696 |
Vitamin E (mg) | 0.15 | 0.11 | 0.04 | 0.67 | 0.01 | 0.08 | 0.01 | н/д | н/д | 1.06 | 4.24 |
Vitamin D (IU) | 3.5 | н/д | н/д | 157.5 | н/д | н/д | н/д | н/д | н/д | 161.0 | 644.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 100.376 | 16.614 | 0.686 | н/д | н/д | 117.677 | 470.708 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.02 | н/д | н/д | н/д | 0.03 | 0.12 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 2.4 | 6.6 | 3.5 | н/д | н/д | 12.7 | 50.8 |
Thiamin (mg) | 0.001 | 0.001 | 0.218 | 0.079 | 0.002 | 0.023 | 0.002 | н/д | н/д | 0.325 | 1.3 |
Riboflavin (mg) | 0.002 | 0.001 | 0.019 | 0.136 | 0.002 | 0.053 | 0.001 | н/д | н/д | 0.213 | 0.852 |
Niacin (mg) | 0.003 | 0.017 | 1.571 | 3.973 | 0.024 | 0.506 | 0.008 | н/д | н/д | 6.101 | 24.404 |
Pantothenic acid (mg) | 0.007 | н/д | 0.379 | 0.376 | 0.007 | 0.249 | 0.008 | н/д | н/д | 1.026 | 4.104 |
Vitamin B-6 (mg) | 0.0 | 0.006 | 0.06 | 0.175 | 0.002 | 0.279 | 0.004 | н/д | н/д | 0.526 | 2.104 |
Folate (mcg) | 0.188 | 0.77 | 86.625 | 0.438 | 2.744 | 15.104 | 0.991 | н/д | н/д | 106.859 | 427.436 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 3.81 | 0.0 | 0.0 | 0.0 | н/д | н/д | 3.82 | 15.28 |
Choline (mg) | 1.2 | 0.3 | 2.2 | 28.4 | 0.2 | 7.4 | 0.4 | н/д | н/д | 40.1 | 160.4 |
Folic acid (mcg) | 0.0 | 0.0 | 83.625 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 83.625 | 334.5 |
Tryptophan (g) | 0.001 | н/д | 0.03 | 0.092 | 0.001 | 0.008 | н/д | н/д | н/д | 0.131 | 0.524 |
Threonine (g) | 0.003 | н/д | 0.098 | 0.359 | 0.002 | 0.023 | н/д | н/д | н/д | 0.484 | 1.936 |
Isoleucine (g) | 0.003 | н/д | 0.116 | 0.376 | 0.002 | 0.023 | н/д | н/д | н/д | 0.52 | 2.08 |
Leucine (g) | 0.005 | н/д | 0.221 | 0.661 | 0.004 | 0.053 | н/д | н/д | н/д | 0.943 | 3.772 |
Lysine (g) | 0.004 | н/д | 0.098 | 0.748 | 0.003 | 0.038 | н/д | н/д | н/д | 0.891 | 3.564 |
Methionine (g) | 0.001 | н/д | 0.064 | 0.241 | 0.001 | 0.008 | н/д | н/д | н/д | 0.314 | 1.256 |
Cystine (g) | 0.001 | н/д | 0.056 | 0.088 | 0.0 | 0.008 | н/д | н/д | н/д | 0.152 | 0.608 |
Phenylalanine (g) | 0.003 | н/д | 0.143 | 0.319 | 0.003 | 0.038 | н/д | н/д | н/д | 0.505 | 2.02 |
Tyrosine (g) | 0.003 | н/д | 0.09 | 0.276 | 0.001 | 0.008 | н/д | н/д | н/д | 0.377 | 1.508 |
Valine (g) | 0.004 | н/д | 0.165 | 0.42 | 0.003 | 0.038 | н/д | н/д | н/д | 0.63 | 2.52 |
Arginine (g) | 0.002 | н/д | 0.221 | 0.486 | 0.002 | 0.038 | н/д | н/д | н/д | 0.749 | 2.996 |
Histidine (g) | 0.001 | н/д | 0.064 | 0.241 | 0.001 | 0.06 | н/д | н/д | н/д | 0.367 | 1.468 |
Alanine (g) | 0.002 | н/д | 0.154 | 0.494 | 0.004 | 0.03 | н/д | н/д | н/д | 0.684 | 2.736 |
Aspartic acid (g) | 0.004 | н/д | 0.251 | 0.836 | 0.005 | 0.091 | н/д | н/д | н/д | 1.186 | 4.744 |
Glutamic acid (g) | 0.011 | н/д | 0.521 | 1.216 | 0.005 | 0.113 | н/д | н/д | н/д | 1.867 | 7.468 |
Glycine (g) | 0.001 | н/д | 0.124 | 0.389 | 0.003 | 0.03 | н/д | н/д | н/д | 0.547 | 2.188 |
Proline (g) | 0.005 | н/д | 0.128 | 0.289 | 0.004 | 0.023 | н/д | н/д | н/д | 0.448 | 1.792 |
Serine (g) | 0.003 | н/д | 0.143 | 0.333 | 0.003 | 0.03 | н/д | н/д | н/д | 0.511 | 2.044 |
Cholesterol (mg) | 13.438 | 0.0 | 0.0 | 30.625 | 0.0 | 0.0 | 0.0 | н/д | н/д | 44.063 | 176.252 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.211 | 0.011 | 0.068 | 1.426 | 0.002 | 0.083 | 0.0 | н/д | н/д | 4.801 | 19.204 |
Phytosterols (mg) | н/д | 0.36 | н/д | н/д | 0.09 | 12.083 | н/д | н/д | н/д | 12.533 | 50.132 |
Monounsaturated Fat (g) | 1.314 | 0.028 | 0.079 | 2.389 | 0.005 | 0.023 | 0.0 | н/д | н/д | 3.837 | 15.348 |
Polyunsaturated (g) | 0.19 | 0.013 | 0.068 | 1.466 | 0.002 | 0.053 | 0.0 | н/д | н/д | 1.791 | 7.164 |