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Рецепт Smoked Loin Of Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Braised sauerkraut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		loin of pork
129.27g 		pepper
0.04g 		onion
8.25g 		water
19.75g 		wine
19.6g 		Всего в порции Всего в рецепте
Protein (g) 23.59 0.0 0.09 0.0 0.01 23.7 284.4
Total Fat (g) 21.3 0.0 0.01 0.0 0.0 21.31 255.72
Carbohydrates (g) 0.0 0.03 0.77 0.0 0.51 1.31 15.72
Ash (g) 1.18 0.0 0.03 0.02 0.05 1.28 15.36
Calories (kcal) 293.451 0.113 3.3 0.0 16.66 313.523 3762.276
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.08 н/д н/д 0.08 0.96
Glucose (dextrose) (g) н/д н/д 0.16 н/д н/д 0.16 1.92
Fructose (g) н/д н/д 0.11 н/д н/д 0.11 1.32
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.1 2.1 25.2
Water (g) 83.06 0.0 7.35 19.73 16.95 127.1 1525.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.35 0.0 0.12 0.47 5.64
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.2 2.4
Calcium (mg) 19.391 0.193 1.898 0.593 1.568 23.642 283.704
Iron (mg) 1.15 0.01 0.02 0.0 0.09 1.27 15.24
Magnesium (mg) 25.855 0.086 0.825 0.198 2.352 29.315 351.78
Phosphorus (mg) 254.669 0.076 2.393 0.0 4.508 261.646 3139.752
Potassium (mg) 418.846 0.556 12.045 0.0 24.892 456.339 5476.068
Sodium (mg) 69.808 0.019 0.33 0.79 0.784 71.731 860.772
Zinc (mg) 2.73 0.0 0.01 0.0 0.03 2.77 33.24
Copper (mg) 0.09 0.0 0.003 0.002 0.002 0.098 1.176
Manganese (mg) 0.026 0.002 0.011 0.0 0.025 0.065 0.78
Selenium (mcg) 36.8 0.0 0.0 0.0 0.0 36.9 442.8
Vitamin A, IU (IU) 9.049 0.132 0.165 0.0 0.392 9.738 116.856
Retinol (mcg) 2.585 0.0 0.0 0.0 0.0 2.585 31.02
Vitamin A, RAE (mcg_RAE) 2.585 0.007 0.0 0.0 0.0 2.592 31.104
Beta Carotene (mcg) 0.0 0.069 0.083 0.0 0.196 0.347 4.164
Vitamin E (mg) 0.3 0.0 0.0 0.0 0.0 0.3 3.6
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.003 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.091 0.33 0.0 1.176 1.597 19.164
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.6 0.0 0.0 1.4 16.8
Thiamin (mg) 1.034 0.0 0.004 0.0 0.002 1.04 12.48
Riboflavin (mg) 0.31 0.0 0.002 0.0 0.006 0.319 3.828
Niacin (mg) 5.701 0.001 0.01 0.0 0.043 5.754 69.048
Pantothenic acid (mg) 0.931 н/д 0.01 0.0 0.006 0.947 11.364
Vitamin B-6 (mg) 0.543 0.0 0.01 0.0 0.012 0.565 6.78
Folate (mcg) 7.756 0.004 1.568 0.0 0.196 9.524 114.288
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.0 0.0 0.87 10.44
Choline (mg) 83.3 0.0 0.5 0.0 1.1 84.9 1018.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.284 н/д 0.001 н/д н/д 0.285 3.42
Threonine (g) 1.06 н/д 0.002 н/д н/д 1.062 12.744
Isoleucine (g) 1.086 н/д 0.001 н/д н/д 1.087 13.044
Leucine (g) 1.874 н/д 0.002 н/д н/д 1.877 22.524
Lysine (g) 2.107 н/д 0.003 н/д н/д 2.11 25.32
Methionine (g) 0.608 н/д 0.0 н/д н/д 0.608 7.296
Cystine (g) 0.297 н/д 0.0 н/д н/д 0.297 3.564
Phenylalanine (g) 0.931 н/д 0.002 н/д н/д 0.933 11.196
Tyrosine (g) 0.801 н/д 0.001 н/д н/д 0.802 9.624
Valine (g) 1.267 н/д 0.002 н/д н/д 1.269 15.228
Arginine (g) 1.5 н/д 0.008 н/д н/д 1.508 18.096
Histidine (g) 0.905 н/д 0.001 н/д н/д 0.906 10.872
Alanine (g) 1.396 н/д 0.002 н/д н/д 1.398 16.776
Aspartic acid (g) 2.159 н/д 0.007 н/д н/д 2.166 25.992
Glutamic acid (g) 3.607 н/д 0.021 н/д н/д 3.628 43.536
Glycine (g) 1.267 н/д 0.002 н/д н/д 1.269 15.228
Proline (g) 1.034 н/д 0.001 н/д н/д 1.035 12.42
Serine (g) 0.97 н/д 0.002 н/д н/д 0.971 11.652
Cholesterol (mg) 89.199 0.0 0.0 0.0 0.0 89.199 1070.388
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.459 0.0 0.003 0.0 0.0 7.463 89.556
Phytosterols (mg) н/д 0.041 1.238 н/д н/д 1.278 15.336
Monounsaturated Fat (g) 9.463 0.0 0.001 0.0 0.0 9.464 113.568
Polyunsaturated (g) 2.236 0.0 0.002 0.0 0.0 2.239 26.868