Рецепт smoked Herring salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 134.68g	onion 124.32g	parsley 0.31g	herring 28.33g	Всего в порции	Всего в рецепте
Protein (g)	1.19	0.99	0.01	5.09	7.28	7.28
Total Fat (g)	0.27	0.1	0.0	2.56	2.93	2.93
Carbohydrates (g)	5.28	9.39	0.02	0.0	14.69	14.69
Ash (g)	0.67	0.42	0.01	0.41	1.52	1.52
Calories (kcal)	24.242	39.782	0.113	44.761	108.899	108.899
Starch (g)	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.9	н/д	н/д	0.9	0.9
Glucose (dextrose) (g)	1.68	2.81	н/д	н/д	4.49	4.49
Fructose (g)	1.85	2.51	н/д	н/д	4.36	4.36
Lactose (g)	0.0	0.02	н/д	н/д	0.02	0.02
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	127.27	113.43	0.27	20.41	261.39	261.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.54	6.24	0.0	0.0	9.79	9.79
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.6	1.1	0.0	0.0	2.7	2.7
Calcium (mg)	13.468	24.864	0.433	16.148	54.913	54.913
Iron (mg)	0.36	0.32	0.02	0.31	1.02	1.02
Magnesium (mg)	14.815	11.189	0.157	9.066	35.226	35.226
Phosphorus (mg)	32.323	33.566	0.182	66.859	132.93	132.93
Potassium (mg)	319.192	147.941	1.737	92.639	561.508	561.508
Sodium (mg)	6.734	9.946	0.176	25.497	42.352	42.352
Zinc (mg)	0.23	0.16	0.0	0.28	0.67	0.67
Copper (mg)	0.081	0.075	0.0	0.025	0.181	0.181
Manganese (mg)	0.148	0.099	0.001	0.011	0.259	0.259
Selenium (mcg)	0.0	0.6	0.0	10.3	11.0	11.0
Vitamin A, IU (IU)	1121.884	1.243	26.409	26.347	1175.884	1175.884
Retinol (mcg)	0.0	н/д	0.0	7.932	7.932	7.932
Vitamin A, RAE (mcg_RAE)	56.566	0.0	1.32	7.932	65.818	65.818
Beta Carotene (mcg)	604.713	1.243	15.844	0.0	621.801	621.801
Vitamin E (mg)	0.73	0.02	0.0	0.3	1.06	1.06
Vitamin D (IU)	н/д	н/д	н/д	461.212	461.212	461.212
Lycopene (mcg)	3465.316	0.0	0.0	0.0	3465.316	3465.316
Lutein + zeaxanthin (mcg)	165.656	7.459	17.434	0.0	190.549	190.549
Tocopherol, beta (mg)	0.01	0.0	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.16	0.0	0.0	н/д	0.16	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	17.1	6.0	0.4	0.2	23.7	23.7
Thiamin (mg)	0.054	0.05	0.0	0.025	0.129	0.129
Riboflavin (mg)	0.027	0.025	0.0	0.065	0.117	0.117
Niacin (mg)	0.795	0.162	0.004	0.912	1.873	1.873
Pantothenic acid (mg)	0.121	0.124	0.001	0.184	0.431	0.431
Vitamin B-6 (mg)	0.108	0.162	0.0	0.085	0.355	0.355
Folate (mcg)	20.202	28.594	0.477	2.833	52.105	52.105
Vitamin B-12 (mcg)	0.0	н/д	0.0	3.87	3.87	3.87
Choline (mg)	9.0	6.8	0.0	18.4	34.3	34.3
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.012	0.0	0.057	0.083	0.083
Threonine (g)	0.04	0.025	0.0	0.224	0.289	0.289
Isoleucine (g)	0.027	0.012	0.0	0.235	0.275	0.275
Leucine (g)	0.04	0.037	0.001	0.414	0.492	0.492
Lysine (g)	0.04	0.037	0.001	0.467	0.546	0.546
Methionine (g)	0.013	0.012	0.0	0.15	0.176	0.176
Cystine (g)	0.013	0.012	0.0	0.054	0.08	0.08
Phenylalanine (g)	0.094	0.025	0.0	0.198	0.318	0.318
Tyrosine (g)	0.013	0.012	0.0	0.173	0.199	0.199
Valine (g)	0.027	0.025	0.001	0.263	0.316	0.316
Arginine (g)	0.027	0.137	0.0	0.306	0.47	0.47
Histidine (g)	0.013	0.012	0.0	0.15	0.176	0.176
Alanine (g)	0.04	0.025	0.001	0.309	0.375	0.375
Aspartic acid (g)	0.189	0.087	0.001	0.521	0.798	0.798
Glutamic acid (g)	0.579	0.224	0.001	0.759	1.563	1.563
Glycine (g)	0.027	0.025	0.0	0.244	0.296	0.296
Proline (g)	0.027	0.025	0.001	0.181	0.234	0.234
Serine (g)	0.04	0.025	0.0	0.207	0.273	0.273
Cholesterol (mg)	0.0	0.0	0.0	16.998	16.998	16.998
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.04	н/д	0.0	0.578	0.619	0.619
Phytosterols (mg)	9.428	н/д	0.016	н/д	9.443	9.443
Monounsaturated Fat (g)	0.04	н/д	0.001	1.06	1.101	1.101
Polyunsaturated (g)	0.108	н/д	0.0	0.603	0.712	0.712