Рецепт Smoked ham hocks and split pea soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 meaty hambone, 2 ham hocks, or 2 cups diced ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		split peas
56.7g 		carrots
20.36g 		onion
9.0g 		celery
8.9g 		garlic
0.49g 		bay leaf
0.5g 		parsley
1.78g 		salt
2.25g 		pepper
0.16g 		water
177.6g 		Всего в порции Всего в рецепте
Protein (g) 13.92 0.19 0.1 0.06 0.03 0.04 0.05 0.0 0.0 0.0 14.39 115.12
Total Fat (g) 0.66 0.05 0.01 0.02 0.0 0.04 0.01 0.0 0.0 0.0 0.79 6.32
Carbohydrates (g) 34.23 1.95 0.84 0.26 0.16 0.37 0.11 0.0 0.01 0.0 37.94 303.52
Ash (g) 1.5 0.2 0.03 0.07 0.01 0.02 0.04 2.25 0.0 0.18 4.29 34.32
Calories (kcal) 193.343 8.347 3.6 1.424 0.729 1.565 0.641 0.0 0.032 0.0 209.681 1677.448
Starch (g) н/д 0.29 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.29 2.32
Sucrose (g) н/д 0.73 0.09 0.01 н/д н/д н/д н/д 0.0 н/д 0.83 6.64
Glucose (dextrose) (g) н/д 0.12 0.18 0.05 н/д н/д н/д н/д 0.0 н/д 0.35 2.8
Fructose (g) н/д 0.11 0.12 0.05 н/д н/д н/д н/д 0.0 н/д 0.28 2.24
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.39 17.97 8.02 8.49 0.29 0.03 1.56 0.0 0.15 177.42 220.33 1762.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.54 0.97 0.38 0.16 0.0 н/д 0.02 0.0 0.0 0.0 6.07 48.56
Galactose (g) н/д 0.0 0.0 0.06 н/д н/д н/д н/д 0.0 н/д 0.06 0.48
Dietary Fiber (g) 14.5 0.6 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 15.5 124.0
Calcium (mg) 31.184 6.718 2.07 3.56 0.886 4.17 2.458 0.54 0.016 5.328 56.93 455.44
Iron (mg) 2.51 0.06 0.02 0.02 0.01 0.22 0.11 0.01 0.0 0.0 2.95 23.6
Magnesium (mg) 65.204 2.443 0.9 0.979 0.122 0.6 0.891 0.023 0.016 1.776 72.953 583.624
Phosphorus (mg) 207.517 7.126 2.61 2.136 0.749 0.565 1.033 0.0 0.032 0.0 221.768 1774.144
Potassium (mg) 556.215 65.148 13.14 23.14 1.962 2.645 9.868 0.18 0.278 0.0 672.576 5380.608
Sodium (mg) 8.505 14.048 0.36 7.12 0.083 0.115 0.998 872.055 0.005 7.104 910.392 7283.136
Zinc (mg) 1.71 0.05 0.02 0.01 0.01 0.02 0.02 0.0 0.0 0.02 1.85 14.8
Copper (mg) 0.493 0.01 0.004 0.004 0.001 0.002 0.003 0.001 0.0 0.018 0.535 4.28
Manganese (mg) 0.788 0.029 0.012 0.009 0.008 0.041 0.003 0.002 0.0 0.0 0.892 7.136
Selenium (mcg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 8.8
Vitamin A, IU (IU) 84.481 3401.133 0.18 39.961 0.044 30.925 150.053 0.0 0.588 0.0 3707.364 29658.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.969 169.996 0.0 1.958 0.0 1.545 7.499 0.0 0.029 0.0 184.995 1479.96
Beta Carotene (mcg) 50.462 1686.722 0.09 24.03 0.024 н/д 90.024 0.0 0.33 0.0 1851.684 14813.472
Vitamin E (mg) 0.05 0.13 0.0 0.02 0.0 н/д 0.01 0.0 0.0 0.0 0.23 1.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.204 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.204 1.632
Lutein + zeaxanthin (mcg) 0.0 52.118 0.36 25.187 0.078 н/д 99.055 0.0 0.542 0.0 177.341 1418.728
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 1.19 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.0 н/д 1.19 9.52
Tocopherol, delta (mg) 0.05 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.05 0.4
Vitamin C (mg) 1.0 1.2 0.7 0.3 0.2 0.2 2.4 0.0 0.1 0.0 6.0 48.0
Thiamin (mg) 0.414 0.014 0.005 0.002 0.001 0.0 0.002 0.0 0.0 0.0 0.437 3.496
Riboflavin (mg) 0.125 0.012 0.003 0.005 0.001 0.002 0.002 0.0 0.0 0.0 0.149 1.192
Niacin (mg) 1.639 0.2 0.011 0.028 0.003 0.01 0.023 0.0 0.001 0.0 1.915 15.32
Pantothenic acid (mg) 0.998 0.055 0.011 0.022 0.003 н/д 0.007 0.0 0.0 0.0 1.096 8.768
Vitamin B-6 (mg) 0.096 0.029 0.011 0.006 0.006 0.009 0.002 0.0 0.0 0.0 0.159 1.272
Folate (mcg) 155.355 3.868 1.71 3.204 0.015 0.9 2.708 0.0 0.016 0.0 167.775 1342.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 54.1 1.8 0.5 0.5 0.1 н/д 0.2 0.0 0.0 0.0 57.4 459.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.002 0.001 0.001 0.0 н/д 0.001 0.0 0.0 н/д 0.164 1.312
Threonine (g) 0.493 0.039 0.002 0.002 0.001 н/д 0.002 0.0 0.0 н/д 0.539 4.312
Isoleucine (g) 0.573 0.016 0.001 0.002 0.001 н/д 0.002 0.0 0.0 н/д 0.595 4.76
Leucine (g) 0.998 0.02 0.003 0.003 0.002 н/д 0.004 0.0 0.0 н/д 1.029 8.232
Lysine (g) 1.004 0.02 0.004 0.003 0.001 н/д 0.003 0.0 0.0 н/д 1.035 8.28
Methionine (g) 0.142 0.004 0.0 0.001 0.0 н/д 0.001 0.0 0.0 н/д 0.148 1.184
Cystine (g) 0.21 0.016 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.227 1.816
Phenylalanine (g) 0.641 0.012 0.003 0.002 0.001 н/д 0.003 0.0 0.0 н/д 0.661 5.288
Tyrosine (g) 0.403 0.008 0.001 0.001 0.0 н/д 0.001 0.0 0.0 н/д 0.414 3.312
Valine (g) 0.658 0.014 0.002 0.003 0.001 н/д 0.003 0.0 0.0 н/д 0.681 5.448
Arginine (g) 1.242 0.018 0.009 0.002 0.003 н/д 0.002 0.0 0.0 н/д 1.276 10.208
Histidine (g) 0.34 0.008 0.001 0.001 0.001 н/д 0.001 0.0 0.0 н/д 0.352 2.816
Alanine (g) 0.612 0.022 0.002 0.002 0.001 н/д 0.004 0.0 0.0 н/д 0.643 5.144
Aspartic acid (g) 1.644 0.039 0.008 0.011 0.002 н/д 0.005 0.0 0.0 н/д 1.71 13.68
Glutamic acid (g) 2.381 0.075 0.023 0.008 0.004 н/д 0.004 0.0 0.0 н/д 2.497 19.976
Glycine (g) 0.618 0.01 0.003 0.002 0.001 н/д 0.003 0.0 0.0 н/д 0.636 5.088
Proline (g) 0.573 0.01 0.001 0.002 0.0 н/д 0.004 0.0 0.0 н/д 0.59 4.72
Serine (g) 0.612 0.01 0.002 0.002 0.001 н/д 0.002 0.0 0.0 н/д 0.63 5.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.008 0.004 0.004 0.0 0.011 0.002 0.0 0.0 0.0 0.12 0.96
Phytosterols (mg) 76.543 н/д 1.35 0.534 н/д н/д 0.089 0.0 0.014 н/д 78.531 628.248
Monounsaturated Fat (g) 0.136 0.002 0.001 0.003 0.0 0.008 0.005 0.0 0.0 0.0 0.155 1.24
Polyunsaturated (g) 0.283 0.024 0.002 0.007 0.001 0.011 0.002 0.0 0.0 0.0 0.332 2.656