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Yield: 4 servings (serving size: 1 1/4 cups)
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1 (1-ounce) slice whole wheat bread
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1 tablespoon butter
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1/4 cup thinly sliced green onions
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2 garlic cloves, minced
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2 tablespoons all-purpose flour
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2 cups fat-free milk
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1/2 teaspoon sea salt
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1/4 teaspoon black pepper
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1/2 cup (2 ounces) shredded smoked Gouda cheese
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1/3 cup (about 1 1/2 ounces) grated fresh Romano cheese
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5 cups coarsely chopped fresh spinach
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4 cups hot cooked elbow macaroni (about 2 cups uncooked)
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(preferably wheat)
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Cooking spray
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Preheat oven to 350°.
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