Рецепт Smoked Gouda, Apple and Bacon Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 - 8" flour tortillas
6 thin slices of your favorite apple (I used Honeycrisp)
Est Nutritional Information per Serving: Calories - 372.9, Total Fat - 17.3g, Carb - 34.9g, Protein - 18.8g, Fiber - 3g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour tortillas
0.0g 		gouda cheese
56.7g 		bacon
87.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 14.14 10.09 24.23 24.23
Total Fat (g) н/д 15.56 39.18 54.74 54.74
Carbohydrates (g) н/д 1.26 0.57 1.83 1.83
Ash (g) н/д 2.23 2.18 4.42 4.42
Calories (kcal) н/д 201.852 398.46 600.312 600.312
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) н/д 23.51 34.97 58.48 58.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.26 0.0 1.26 1.26
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0
Calcium (mg) н/д 396.9 5.22 402.12 402.12
Iron (mg) н/д 0.14 0.42 0.55 0.55
Magnesium (mg) н/д 16.443 10.44 26.883 26.883
Phosphorus (mg) н/д 309.582 163.56 473.142 473.142
Potassium (mg) н/д 68.607 180.96 249.567 249.567
Sodium (mg) н/д 464.373 724.71 1189.083 1189.083
Zinc (mg) н/д 2.21 1.02 3.23 3.23
Copper (mg) н/д 0.023 0.061 0.084 0.084
Manganese (mg) н/д 0.006 0.017 0.023 0.023
Selenium (mcg) н/д 8.2 17.6 25.8 25.8
Vitamin A, IU (IU) н/д 319.221 32.19 351.411 351.411
Retinol (mcg) н/д 92.988 9.57 102.558 102.558
Vitamin A, RAE (mcg_RAE) н/д 93.555 9.57 103.125 103.125
Beta Carotene (mcg) н/д 5.67 0.0 5.67 5.67
Vitamin E (mg) н/д 0.14 0.23 0.37 0.37
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.02 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.07 0.07 0.07
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0
Thiamin (mg) н/д 0.017 0.244 0.261 0.261
Riboflavin (mg) н/д 0.187 0.096 0.283 0.283
Niacin (mg) н/д 0.034 3.332 3.366 3.366
Pantothenic acid (mg) н/д 0.193 0.452 0.645 0.645
Vitamin B-6 (mg) н/д 0.045 0.183 0.228 0.228
Folate (mcg) н/д 11.907 1.74 13.647 13.647
Vitamin B-12 (mcg) н/д 0.87 0.6 1.47 1.47
Choline (mg) н/д 8.7 40.5 49.3 49.3
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.198 0.087 0.285 0.285
Threonine (g) н/д 0.527 0.392 0.919 0.919
Isoleucine (g) н/д 0.743 0.47 1.213 1.213
Leucine (g) н/д 1.452 0.783 2.235 2.235
Lysine (g) н/д 1.503 0.835 2.338 2.338
Methionine (g) н/д 0.408 0.226 0.634 0.634
Cystine (g) н/д 0.142 0.113 0.255 0.255
Phenylalanine (g) н/д 0.811 0.4 1.211 1.211
Tyrosine (g) н/д 0.822 0.313 1.135 1.135
Valine (g) н/д 1.026 0.539 1.566 1.566
Arginine (g) н/д 0.544 0.653 1.197 1.197
Histidine (g) н/д 0.584 0.383 0.967 0.967
Alanine (g) н/д 0.431 0.644 1.075 1.075
Aspartic acid (g) н/д 0.987 0.948 1.935 1.935
Glutamic acid (g) н/д 3.481 1.488 4.969 4.969
Glycine (g) н/д 0.278 0.705 0.983 0.983
Proline (g) н/д 1.843 0.557 2.4 2.4
Serine (g) н/д 0.873 0.383 1.256 1.256
Cholesterol (mg) н/д 64.638 59.16 123.798 123.798
Trans Fat (g) н/д н/д 0.0 0.0 0.0
Saturated Fat (g) н/д 9.985 13.041 23.026 23.026
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 4.394 17.444 21.838 21.838
Polyunsaturated (g) н/д 0.374 4.376 4.75 4.75