Рецепт Smoked Gouda, Apple and Bacon Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 - 8" flour tortillas

6 thin slices of your favorite apple (I used Honeycrisp)

Est Nutritional Information per Serving: Calories - 372.9, Total Fat - 17.3g, Carb - 34.9g, Protein - 18.8g, Fiber - 3g

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour tortillas 0.0g	gouda cheese 56.7g	bacon 87.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	14.14	10.09	24.23	24.23
Total Fat (g)	н/д	15.56	39.18	54.74	54.74
Carbohydrates (g)	н/д	1.26	0.57	1.83	1.83
Ash (g)	н/д	2.23	2.18	4.42	4.42
Calories (kcal)	н/д	201.852	398.46	600.312	600.312
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	н/д	23.51	34.97	58.48	58.48
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.26	0.0	1.26	1.26
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.0	0.0	0.0
Calcium (mg)	н/д	396.9	5.22	402.12	402.12
Iron (mg)	н/д	0.14	0.42	0.55	0.55
Magnesium (mg)	н/д	16.443	10.44	26.883	26.883
Phosphorus (mg)	н/д	309.582	163.56	473.142	473.142
Potassium (mg)	н/д	68.607	180.96	249.567	249.567
Sodium (mg)	н/д	464.373	724.71	1189.083	1189.083
Zinc (mg)	н/д	2.21	1.02	3.23	3.23
Copper (mg)	н/д	0.023	0.061	0.084	0.084
Manganese (mg)	н/д	0.006	0.017	0.023	0.023
Selenium (mcg)	н/д	8.2	17.6	25.8	25.8
Vitamin A, IU (IU)	н/д	319.221	32.19	351.411	351.411
Retinol (mcg)	н/д	92.988	9.57	102.558	102.558
Vitamin A, RAE (mcg_RAE)	н/д	93.555	9.57	103.125	103.125
Beta Carotene (mcg)	н/д	5.67	0.0	5.67	5.67
Vitamin E (mg)	н/д	0.14	0.23	0.37	0.37
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.02	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	0.07	0.07	0.07
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0	0.0	0.0
Thiamin (mg)	н/д	0.017	0.244	0.261	0.261
Riboflavin (mg)	н/д	0.187	0.096	0.283	0.283
Niacin (mg)	н/д	0.034	3.332	3.366	3.366
Pantothenic acid (mg)	н/д	0.193	0.452	0.645	0.645
Vitamin B-6 (mg)	н/д	0.045	0.183	0.228	0.228
Folate (mcg)	н/д	11.907	1.74	13.647	13.647
Vitamin B-12 (mcg)	н/д	0.87	0.6	1.47	1.47
Choline (mg)	н/д	8.7	40.5	49.3	49.3
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.198	0.087	0.285	0.285
Threonine (g)	н/д	0.527	0.392	0.919	0.919
Isoleucine (g)	н/д	0.743	0.47	1.213	1.213
Leucine (g)	н/д	1.452	0.783	2.235	2.235
Lysine (g)	н/д	1.503	0.835	2.338	2.338
Methionine (g)	н/д	0.408	0.226	0.634	0.634
Cystine (g)	н/д	0.142	0.113	0.255	0.255
Phenylalanine (g)	н/д	0.811	0.4	1.211	1.211
Tyrosine (g)	н/д	0.822	0.313	1.135	1.135
Valine (g)	н/д	1.026	0.539	1.566	1.566
Arginine (g)	н/д	0.544	0.653	1.197	1.197
Histidine (g)	н/д	0.584	0.383	0.967	0.967
Alanine (g)	н/д	0.431	0.644	1.075	1.075
Aspartic acid (g)	н/д	0.987	0.948	1.935	1.935
Glutamic acid (g)	н/д	3.481	1.488	4.969	4.969
Glycine (g)	н/д	0.278	0.705	0.983	0.983
Proline (g)	н/д	1.843	0.557	2.4	2.4
Serine (g)	н/д	0.873	0.383	1.256	1.256
Cholesterol (mg)	н/д	64.638	59.16	123.798	123.798
Trans Fat (g)	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	н/д	9.985	13.041	23.026	23.026
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	4.394	17.444	21.838	21.838
Polyunsaturated (g)	н/д	0.374	4.376	4.75	4.75