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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm rocket
2 x heaped tsp strong horse radish relish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
16.88g 		lemon juice
1.48g 		eel
56.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 10.37 10.38 41.52
Total Fat (g) 16.88 0.0 6.56 23.43 93.72
Carbohydrates (g) 0.0 0.13 0.0 0.13 0.52
Ash (g) 0.0 0.0 0.79 0.8 3.2
Calories (kcal) 149.175 0.369 103.5 253.044 1012.176
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.34 38.4 39.73 158.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.04 0.16
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.169 0.103 11.25 11.522 46.088
Iron (mg) 0.09 0.0 0.28 0.38 1.52
Magnesium (mg) 0.0 0.089 11.25 11.339 45.356
Phosphorus (mg) 0.0 0.089 121.5 121.589 486.356
Potassium (mg) 0.169 1.829 153.0 154.998 619.992
Sodium (mg) 0.338 0.015 28.688 29.04 116.16
Zinc (mg) 0.0 0.0 0.91 0.91 3.64
Copper (mg) 0.0 0.0 0.011 0.012 0.048
Manganese (mg) 0.0 0.0 0.023 0.023 0.092
Selenium (mcg) 0.0 0.0 3.7 3.7 14.8
Vitamin A, IU (IU) 0.0 0.295 1955.813 1956.108 7824.432
Retinol (mcg) 0.0 0.0 586.688 586.688 2346.752
Vitamin A, RAE (mcg_RAE) 0.0 0.015 586.688 586.702 2346.808
Beta Carotene (mcg) 0.0 0.044 0.0 0.044 0.176
Vitamin E (mg) 2.42 0.0 2.25 4.67 18.68
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.133 0.0 0.133 0.532
Tocopherol, beta (mg) 0.02 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.14 н/д н/д 0.14 0.56
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 1.0 1.7 6.8
Thiamin (mg) 0.0 0.0 0.084 0.085 0.34
Riboflavin (mg) 0.0 0.0 0.023 0.023 0.092
Niacin (mg) 0.0 0.001 1.969 1.97 7.88
Pantothenic acid (mg) 0.0 0.001 0.135 0.136 0.544
Vitamin B-6 (mg) 0.0 0.001 0.039 0.04 0.16
Folate (mcg) 0.0 0.192 8.438 8.629 34.516
Vitamin B-12 (mcg) 0.0 0.0 1.69 1.69 6.76
Choline (mg) 0.1 0.1 36.6 36.7 146.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.118 0.118 0.472
Threonine (g) 0.0 н/д 0.456 0.456 1.824
Isoleucine (g) 0.0 н/д 0.478 0.478 1.912
Leucine (g) 0.0 н/д 0.844 0.844 3.376
Lysine (g) 0.0 н/д 0.951 0.951 3.804
Methionine (g) 0.0 н/д 0.309 0.309 1.236
Cystine (g) 0.0 н/д 0.113 0.113 0.452
Phenylalanine (g) 0.0 н/д 0.405 0.405 1.62
Tyrosine (g) 0.0 н/д 0.349 0.349 1.396
Valine (g) 0.0 н/д 0.534 0.534 2.136
Arginine (g) 0.0 н/д 0.619 0.619 2.476
Histidine (g) 0.0 н/д 0.304 0.304 1.216
Alanine (g) 0.0 н/д 0.63 0.63 2.52
Aspartic acid (g) 0.0 н/д 1.063 1.063 4.252
Glutamic acid (g) 0.0 н/д 1.547 1.547 6.188
Glycine (g) 0.0 н/д 0.501 0.501 2.004
Proline (g) 0.0 н/д 0.366 0.366 1.464
Serine (g) 0.0 н/д 0.422 0.422 1.688
Cholesterol (mg) 0.0 0.0 70.875 70.875 283.5
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.33 0.0 1.328 3.658 14.632
Phytosterols (mg) 37.294 н/д н/д 37.294 149.176
Monounsaturated Fat (g) 12.312 0.0 4.044 16.356 65.424
Polyunsaturated (g) 1.775 0.0 0.534 2.31 9.24