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Рецепт Smoked Chipotles In Adobo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x Chipotle chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
48.0g 		cider vinegar
74.5g 		garlic
5.22g 		ketchup
60.0g 		salt
1.5g 		water
711.0g 		Всего в порции Всего в рецепте
Protein (g) 0.53 0.0 0.33 1.04 0.0 0.0 1.9 1.9
Total Fat (g) 0.05 0.0 0.03 0.19 0.0 0.0 0.26 0.26
Carbohydrates (g) 4.48 0.69 1.73 15.09 0.0 0.0 21.99 21.99
Ash (g) 0.17 0.13 0.08 2.2 1.5 0.71 4.78 4.78
Calories (kcal) 19.199 15.645 7.778 58.2 0.0 0.0 100.822 100.822
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.48 0.0 н/д 0.0 н/д н/д 0.48 0.48
Glucose (dextrose) (g) 0.95 0.07 н/д 7.05 н/д н/д 8.07 8.07
Fructose (g) 0.62 0.22 н/д 5.57 н/д н/д 6.42 6.42
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 1.04 н/д н/д 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.77 69.89 3.06 41.49 0.0 710.29 867.5 867.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 0.3 0.05 13.66 0.0 0.0 16.05 16.05
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.2 0.0 0.0 1.1 1.1
Calcium (mg) 11.039 5.215 9.448 10.8 0.36 21.33 58.193 58.193
Iron (mg) 0.1 0.15 0.09 0.31 0.0 0.0 0.65 0.65
Magnesium (mg) 4.8 3.725 1.305 11.4 0.015 7.11 28.355 28.355
Phosphorus (mg) 13.919 5.96 7.987 19.8 0.0 0.0 47.666 47.666
Potassium (mg) 70.076 54.385 20.932 229.2 0.12 0.0 374.713 374.713
Sodium (mg) 1.92 3.725 0.887 668.4 581.37 28.44 1284.742 1284.742
Zinc (mg) 0.08 0.03 0.06 0.16 0.0 0.07 0.4 0.4
Copper (mg) 0.019 0.007 0.016 0.108 0.0 0.071 0.222 0.222
Manganese (mg) 0.062 0.186 0.087 0.078 0.002 0.0 0.415 0.415
Selenium (mcg) 0.2 0.1 0.7 0.2 0.0 0.0 1.2 1.2
Vitamin A, IU (IU) 0.96 0.0 0.47 559.8 0.0 0.0 561.23 561.23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 28.2 0.0 0.0 28.2 28.2
Beta Carotene (mcg) 0.48 0.0 0.261 336.0 0.0 0.0 336.741 336.741
Vitamin E (mg) 0.01 0.0 0.0 0.88 0.0 0.0 0.89 0.89
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 10025.4 0.0 0.0 10025.4 10025.4
Lutein + zeaxanthin (mcg) 1.92 0.0 0.835 0.0 0.0 0.0 2.755 2.755
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.08 н/д н/д 0.08 0.08
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.6 0.0 1.6 9.1 0.0 0.0 14.2 14.2
Thiamin (mg) 0.024 0.0 0.01 0.006 0.0 0.0 0.04 0.04
Riboflavin (mg) 0.014 0.0 0.006 0.078 0.0 0.0 0.098 0.098
Niacin (mg) 0.058 0.0 0.037 0.858 0.0 0.0 0.952 0.952
Pantothenic acid (mg) 0.058 0.0 0.031 0.03 0.0 0.0 0.119 0.119
Vitamin B-6 (mg) 0.058 0.0 0.065 0.09 0.0 0.0 0.212 0.212
Folate (mcg) 9.119 0.0 0.157 6.0 0.0 0.0 15.276 15.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.0 1.2 7.5 0.0 0.0 11.6 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.004 0.012 0.0 н/д 0.02 0.02
Threonine (g) 0.01 0.0 0.008 0.036 0.0 н/д 0.054 0.054
Isoleucine (g) 0.005 0.0 0.011 0.03 0.0 н/д 0.046 0.046
Leucine (g) 0.014 0.0 0.016 0.048 0.0 н/д 0.079 0.079
Lysine (g) 0.019 0.0 0.014 0.048 0.0 н/д 0.081 0.081
Methionine (g) 0.0 0.0 0.004 0.012 0.0 н/д 0.016 0.016
Cystine (g) 0.0 0.0 0.004 0.012 0.0 н/д 0.016 0.016
Phenylalanine (g) 0.014 0.0 0.009 0.036 0.0 н/д 0.06 0.06
Tyrosine (g) 0.005 0.0 0.004 0.024 0.0 н/д 0.033 0.033
Valine (g) 0.01 0.0 0.015 0.036 0.0 н/д 0.061 0.061
Arginine (g) 0.048 0.0 0.033 0.03 0.0 н/д 0.111 0.111
Histidine (g) 0.005 0.0 0.006 0.024 0.0 н/д 0.035 0.035
Alanine (g) 0.01 0.0 0.007 0.054 0.0 н/д 0.07 0.07
Aspartic acid (g) 0.043 0.0 0.026 0.21 0.0 н/д 0.279 0.279
Glutamic acid (g) 0.125 0.0 0.042 0.66 0.0 н/д 0.827 0.827
Glycine (g) 0.014 0.0 0.01 0.03 0.0 н/д 0.055 0.055
Proline (g) 0.005 0.0 0.005 0.036 0.0 н/д 0.046 0.046
Serine (g) 0.01 0.0 0.01 0.042 0.0 н/д 0.062 0.062
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.005 0.024 0.0 0.0 0.048 0.048
Phytosterols (mg) 7.2 0.0 н/д 4.2 0.0 н/д 11.4 11.4
Monounsaturated Fat (g) 0.005 0.0 0.001 0.03 0.0 0.0 0.035 0.035
Polyunsaturated (g) 0.01 0.0 0.013 0.078 0.0 0.0 0.101 0.101