Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Flour tortillas grilled
1 c. Tomato Salsa see * Note
1 c. Avocado Relish see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken thighs
90.06g 		flour tortillas
0.0g 		Всего в порции Всего в рецепте
Protein (g) 15.55 н/д 15.55 62.2
Total Fat (g) 13.73 н/д 13.73 54.92
Carbohydrates (g) 0.0 н/д 0.0 0.0
Ash (g) 0.73 н/д 0.73 2.92
Calories (kcal) 190.027 н/д 190.027 760.108
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0
Water (g) 60.95 н/д 60.95 243.8
Caffeine (mg) 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.0
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0
Calcium (mg) 9.006 н/д 9.006 36.024
Iron (mg) 0.89 н/д 0.89 3.56
Magnesium (mg) 18.012 н/д 18.012 72.048
Phosphorus (mg) 130.587 н/д 130.587 522.348
Potassium (mg) 172.915 н/д 172.915 691.66
Sodium (mg) 68.446 н/д 68.446 273.784
Zinc (mg) 1.44 н/д 1.44 5.76
Copper (mg) 0.054 н/д 0.054 0.216
Manganese (mg) 0.018 н/д 0.018 0.072
Selenium (mcg) 11.6 н/д 11.6 46.4
Vitamin A, IU (IU) 134.189 н/д 134.189 536.756
Retinol (mcg) 36.925 н/д 36.925 147.7
Vitamin A, RAE (mcg_RAE) 39.626 н/д 39.626 158.504
Beta Carotene (mcg) 6.304 н/д 6.304 25.216
Vitamin E (mg) 0.25 н/д 0.25 1.0
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 2.1 н/д 2.1 8.4
Thiamin (mg) 0.054 н/д 0.054 0.216
Riboflavin (mg) 0.135 н/д 0.135 0.54
Niacin (mg) 4.89 н/д 4.89 19.56
Pantothenic acid (mg) 0.928 н/д 0.928 3.712
Vitamin B-6 (mg) 0.234 н/д 0.234 0.936
Folate (mcg) 7.205 н/д 7.205 28.82
Vitamin B-12 (mcg) 0.27 н/д 0.27 1.08
Choline (mg) 48.5 н/д 48.5 194.0
Folic acid (mcg) 0.0 н/д 0.0 0.0
Tryptophan (g) 0.171 н/д 0.171 0.684
Threonine (g) 0.639 н/д 0.639 2.556
Isoleucine (g) 0.775 н/д 0.775 3.1
Leucine (g) 1.126 н/д 1.126 4.504
Lysine (g) 1.261 н/д 1.261 5.044
Methionine (g) 0.414 н/д 0.414 1.656
Cystine (g) 0.207 н/д 0.207 0.828
Phenylalanine (g) 0.603 н/д 0.603 2.412
Tyrosine (g) 0.495 н/д 0.495 1.98
Valine (g) 0.757 н/д 0.757 3.028
Arginine (g) 0.982 н/д 0.982 3.928
Histidine (g) 0.459 н/д 0.459 1.836
Alanine (g) 0.91 н/д 0.91 3.64
Aspartic acid (g) 1.387 н/д 1.387 5.548
Glutamic acid (g) 2.27 н/д 2.27 9.08
Glycine (g) 1.027 н/д 1.027 4.108
Proline (g) 0.766 н/д 0.766 3.064
Serine (g) 0.531 н/д 0.531 2.124
Cholesterol (mg) 75.65 н/д 75.65 302.6
Trans Fat (g) 0.198 н/д 0.198 0.792
Saturated Fat (g) 3.954 н/д 3.954 15.816
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.863 н/д 5.863 23.452
Polyunsaturated (g) 3.044 н/д 3.044 12.176