| Dressing: |
1/4 dressing |
n/a
|
|
| 1/4 cup balsamic vinegar |
1 tablespoon |
$6.59 per 17 fluid ounces
|
$0.19 |
| 1/4 cup maple syrup |
1 tablespoon |
$10.99 per 12 1/2 fluid ounces
|
$0.44 |
| 1/4 cup olive oil |
1 tablespoon |
$5.99 per 16 fluid ounces
|
$0.19 |
| 2 Tbs apple juice concentrate |
1 1/2 teaspoons |
$2.59 per 12 fluid ounces
|
$0.05 |
| 2 Tbs mayonnaise |
1 1/2 teaspoons |
$4.19 per 15 ounces
|
$0.07 |
| garlic pepper to taste |
1/4 garlic pepper |
$3.29 per 26 ounces
|
$0.14 |
| 6 oz baby spinach, cleaned and stemmed |
1 1/2 oz |
$3.99 per pound
|
$0.37 |
| 1 ea granny smith apple with skin, cored and wedged |
1/4 item |
$1.46 per pound
|
$0.15 |
| 4 oz smoked Gouda cheese, cubed 1/2 inch |
1 oz |
$10.99 per pound
|
$0.69 |
| 4 oz medium cheddar cheese, cubed 1/2 inch |
1 oz |
$6.99 per 32 ounces
|
$0.22 |
| 3 oz candied pecans, (home made or store bought) |
3/4 oz |
$7.39 per 8 ounces
|
$0.69 |
| Protein: |
1/4 protein |
n/a
|
|
| 1 lb chicken breasts, boneless and skinless |
1/4 lb |
$3.49 per pound
|
$0.87 |
| 6 oz bacon, thick cut |
1 1/2 oz |
$2.99 per pound
|
$0.28 |
| 1 Tbs maple syrup |
3/4 teaspoon |
$10.99 per 12 1/2 fluid ounces
|
$0.11 |
| 1 Tbs Dijon mustard |
3/4 teaspoon |
$2.69 per 8 ounces
|
$0.04 |
| garlic pepper and granulated garlic to taste |
1/4 garlic pepper |
$3.29 per 26 ounces
|
$0.14 |
| Total per Serving |
$4.65 |
| Total Recipe |
$18.61 |
Suggestions?