Рецепт Smoked Chicken Club Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Anchovy paste
    Salt to taste
    Freshly-grnd black pepper to taste
6 slc Swiss peasant bread - (thick slices)
1 x Kirby cucumbers - (or possibly 2) seeded, sliced thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		turkey bacon
64.0g 		kalamata olives
16.88g 		mustard
7.5g 		olive oil
13.5g 		balsamic vinegar
8.0g 		garlic
0.61g 		salt
0.0g 		tomatoes
134.68g 		onion
62.16g 		chicken breast
73.71g 		Всего в порции Всего в рецепте
Protein (g) 18.94 0.15 0.33 0.0 0.04 0.04 н/д 1.19 0.5 17.02 38.2 76.4
Total Fat (g) 17.86 1.61 0.3 13.5 0.0 0.0 н/д 0.27 0.05 0.91 34.5 69.0
Carbohydrates (g) 1.98 1.02 0.4 0.0 1.36 0.2 н/д 5.28 4.69 0.0 14.94 29.88
Ash (g) 4.35 н/д 0.27 0.0 0.03 0.01 н/д 0.67 0.21 0.75 6.3 12.6
Calories (kcal) 244.48 17.719 5.025 119.34 7.04 0.907 н/д 24.242 19.891 81.081 519.726 1039.452
Starch (g) н/д н/д 0.05 н/д н/д н/д н/д 0.0 0.0 н/д 0.05 0.1
Sucrose (g) н/д н/д 0.02 н/д 0.0 н/д н/д 0.0 0.45 н/д 0.46 0.92
Glucose (dextrose) (g) н/д н/д 0.03 н/д 0.61 н/д н/д 1.68 1.4 н/д 3.73 7.46
Fructose (g) н/д н/д 0.01 н/д 0.59 н/д н/д 1.85 1.26 н/д 3.7 7.4
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.01 н/д 0.01 0.02
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 20.86 13.72 6.2 0.0 6.12 0.36 н/д 127.27 56.71 55.11 286.35 572.7
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.0 1.2 0.01 н/д 3.54 3.12 0.0 7.93 15.86
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.2 0.0 н/д 0.0 н/д 1.6 0.6 0.0 2.9 5.8
Calcium (mg) 5.76 15.188 4.35 0.135 2.16 1.102 н/д 13.468 12.432 8.108 62.703 125.406
Iron (mg) 1.35 0.56 0.11 0.08 0.06 0.01 н/д 0.36 0.16 0.53 3.22 6.44
Magnesium (mg) 18.56 0.675 3.675 0.0 0.96 0.152 н/д 14.815 5.594 20.639 65.07 130.14
Phosphorus (mg) 294.4 0.506 7.95 0.0 1.52 0.932 н/д 32.323 16.783 144.472 498.886 997.772
Potassium (mg) 252.8 1.35 10.35 0.135 8.96 2.442 н/д 319.192 73.97 187.961 857.16 1714.32
Sodium (mg) 1462.4 148.5 85.125 0.27 1.84 0.104 н/д 6.734 4.973 47.912 1757.857 3515.714
Zinc (mg) 1.94 0.04 0.05 0.0 0.01 0.01 н/д 0.23 0.08 0.59 2.94 5.88
Copper (mg) 0.096 0.041 0.007 0.0 0.002 0.002 н/д 0.081 0.037 0.029 0.295 0.59
Manganese (mg) н/д н/д 0.032 0.0 0.01 0.01 н/д 0.148 0.05 0.015 0.265 0.53
Selenium (mcg) 16.5 0.2 2.5 0.0 н/д 0.1 н/д 0.0 0.3 13.1 32.6 65.2
Vitamin A, IU (IU) 0.0 н/д 5.325 0.0 0.0 0.055 н/д 1121.884 0.622 15.479 1143.365 2286.73
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 4.423 4.423 8.846
Vitamin A, RAE (mcg_RAE) 0.0 3.206 0.3 0.0 0.0 0.0 н/д 56.566 0.0 4.423 64.494 128.988
Beta Carotene (mcg) 0.0 38.306 2.175 0.0 н/д 0.03 н/д 604.713 0.622 0.0 645.847 1291.694
Vitamin E (mg) 0.66 0.28 0.03 1.94 н/д 0.0 н/д 0.73 0.01 0.1 3.74 7.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 3465.316 0.0 0.0 3465.316 6930.632
Lutein + zeaxanthin (mcg) 0.0 86.063 1.35 0.0 н/д 0.097 н/д 165.656 3.73 0.0 256.896 513.792
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.0 н/д 0.03 0.06
Tocopherol, gamma (mg) н/д н/д 0.15 0.11 н/д н/д н/д 0.16 0.0 0.03 0.46 0.92
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.02
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.0 0.2 н/д 17.1 3.0 0.9 21.5 43.0
Thiamin (mg) 0.038 0.0 0.026 0.0 н/д 0.001 н/д 0.054 0.025 0.052 0.195 0.39
Riboflavin (mg) 0.154 0.0 0.002 0.0 н/д 0.001 н/д 0.027 0.012 0.066 0.262 0.524
Niacin (mg) 2.259 0.005 0.039 0.0 н/д 0.004 н/д 0.795 0.081 8.248 11.431 22.862
Pantothenic acid (mg) н/д н/д 0.023 0.0 н/д 0.004 н/д 0.121 0.062 0.604 0.814 1.628
Vitamin B-6 (mg) 0.205 0.002 0.005 0.0 н/д 0.008 н/д 0.108 0.081 0.405 0.812 1.624
Folate (mcg) 5.76 0.0 0.525 0.0 н/д 0.018 н/д 20.202 14.297 2.948 43.75 87.5
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.28 0.51 1.02
Choline (mg) 45.6 1.6 1.7 0.0 н/д 0.1 н/д 9.0 3.4 54.1 115.6 231.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 0.0 н/д 0.0 н/д 0.013 0.006 0.199 0.22 0.44
Threonine (g) н/д н/д 0.013 0.0 н/д 0.001 н/д 0.04 0.012 0.722 0.789 1.578
Isoleucine (g) н/д н/д 0.011 0.0 н/д 0.001 н/д 0.027 0.006 0.899 0.945 1.89
Leucine (g) н/д н/д 0.023 0.0 н/д 0.002 н/д 0.04 0.019 1.275 1.359 2.718
Lysine (g) н/д н/д 0.02 0.0 н/д 0.002 н/д 0.04 0.019 1.445 1.526 3.052
Methionine (g) н/д н/д 0.006 0.0 н/д 0.0 н/д 0.013 0.006 0.472 0.498 0.996
Cystine (g) н/д н/д 0.006 0.0 н/д 0.0 н/д 0.013 0.006 0.221 0.247 0.494
Phenylalanine (g) н/д н/д 0.013 0.0 н/д 0.001 н/д 0.094 0.012 0.678 0.799 1.598
Tyrosine (g) н/д н/д 0.011 0.0 н/д 0.0 н/д 0.013 0.006 0.575 0.606 1.212
Valine (g) н/д н/д 0.015 0.0 н/д 0.002 н/д 0.027 0.012 0.848 0.904 1.808
Arginine (g) н/д н/д 0.02 0.0 н/д 0.004 н/д 0.027 0.068 1.025 1.143 2.286
Histidine (g) н/д н/д 0.009 0.0 н/д 0.001 н/д 0.013 0.006 0.531 0.56 1.12
Alanine (g) н/д н/д 0.013 0.0 н/д 0.001 н/д 0.04 0.012 0.929 0.995 1.99
Aspartic acid (g) н/д н/д 0.03 0.0 н/д 0.003 н/д 0.189 0.044 1.518 1.783 3.566
Glutamic acid (g) н/д н/д 0.056 0.0 н/д 0.005 н/д 0.579 0.112 2.55 3.303 6.606
Glycine (g) н/д н/д 0.018 0.0 н/д 0.001 н/д 0.027 0.012 0.833 0.892 1.784
Proline (g) н/д н/д 0.028 0.0 н/д 0.001 н/д 0.027 0.012 0.7 0.768 1.536
Serine (g) н/д н/д 0.016 0.0 н/д 0.001 н/д 0.04 0.012 0.582 0.652 1.304
Cholesterol (mg) 62.72 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 42.752 105.472 210.944
Trans Fat (g) н/д н/д 0.001 н/д 0.0 н/д н/д н/д н/д 0.022 0.023 0.046
Saturated Fat (g) 5.306 0.213 0.019 1.864 0.0 0.001 н/д 0.04 н/д 0.243 7.686 15.372
Phytosterols (mg) н/д н/д н/д 29.835 н/д н/д н/д 9.428 н/д н/д 39.263 78.526
Monounsaturated Fat (g) 6.976 1.188 0.197 9.85 н/д 0.0 н/д 0.04 н/д 0.221 18.472 36.944
Polyunsaturated (g) 4.358 0.137 0.071 1.42 н/д 0.002 н/д 0.108 н/д 0.206 6.302 12.604