Рецепт Smoked Chicken Breasts In Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Skinned and boned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
556.8g 		garlic salt
1.4g 		paprika
1.05g 		chili
0.65g 		flour
31.25g 		wine
157.33g 		ham
226.8g 		Всего в порции Всего в рецепте
Protein (g) 116.09 0.24 0.15 0.08 3.23 0.11 39.55 159.45 159.45
Total Fat (g) 51.5 0.01 0.14 0.11 0.31 0.0 13.97 66.04 66.04
Carbohydrates (g) 0.0 1.02 0.59 0.36 23.85 4.28 1.56 31.65 31.65
Ash (g) 5.62 0.05 0.07 0.06 0.15 0.38 7.46 13.79 13.79
Calories (kcal) 957.696 4.648 3.035 2.041 113.75 130.584 301.644 1513.397 1513.397
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.01
Glucose (dextrose) (g) н/д н/д 0.03 0.01 н/д н/д н/д 0.04 0.04
Fructose (g) н/д н/д 0.07 0.03 н/д н/д н/д 0.1 0.1
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 16.4 0.0 16.4 16.4
Water (g) 386.75 0.09 0.1 0.05 3.73 136.22 164.25 691.18 691.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.34 0.11 0.05 0.08 1.24 н/д 1.82 1.82
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.2 0.8 0.0 0.0 1.6 1.6
Calcium (mg) 61.248 1.12 1.859 1.807 4.688 12.586 15.876 99.183 99.183
Iron (mg) 4.12 0.04 0.25 0.09 1.45 0.58 2.43 8.96 8.96
Magnesium (mg) 139.2 0.812 1.943 1.105 6.875 17.306 45.36 212.601 212.601
Phosphorus (mg) 968.832 5.838 3.623 1.97 33.75 31.466 630.504 1675.982 1675.982
Potassium (mg) 1224.96 15.414 24.612 12.454 33.438 155.757 616.896 2083.53 2083.53
Sodium (mg) 350.784 0.364 0.357 6.565 0.625 7.867 2744.28 3110.842 3110.842
Zinc (mg) 4.45 0.04 0.04 0.02 0.22 0.2 5.22 10.19 10.19
Copper (mg) 0.223 0.002 0.006 0.003 0.044 0.016 0.249 0.543 0.543
Manganese (mg) 0.111 0.008 0.009 0.014 0.213 0.189 0.068 0.611 0.611
Selenium (mcg) 92.4 0.5 0.0 0.0 10.6 0.3 37.2 141.1 141.1
Vitamin A, IU (IU) 462.144 0.0 553.718 192.725 0.0 0.0 11.34 1219.927 1219.927
Retinol (mcg) 133.632 0.0 0.0 0.0 0.0 0.0 4.536 138.168 138.168
Vitamin A, RAE (mcg_RAE) 139.2 0.0 27.689 9.64 0.0 0.0 4.536 181.064 181.064
Beta Carotene (mcg) 0.0 0.0 290.63 97.5 0.0 0.0 н/д 388.13 388.13
Vitamin E (mg) 1.73 0.01 0.31 0.19 0.02 0.0 н/д 2.26 2.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.137 0.0 0.0 н/д 0.137 0.137
Lutein + zeaxanthin (mcg) 0.0 0.0 138.149 2.015 5.625 0.0 н/д 145.789 145.789
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.02 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.17 0.0 0.03 0.02 0.12 н/д н/д 0.34 0.34
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.3 0.7 0.4 0.0 0.0 51.5 52.9 52.9
Thiamin (mg) 0.334 0.007 0.007 0.002 0.247 0.016 1.202 1.814 1.814
Riboflavin (mg) 0.501 0.002 0.018 0.005 0.153 0.031 0.431 1.142 1.142
Niacin (mg) 55.179 0.01 0.161 0.051 1.844 0.267 5.738 63.25 63.25
Pantothenic acid (mg) 4.454 н/д 0.019 н/д 0.138 0.063 1.497 6.17 6.17
Vitamin B-6 (mg) 2.951 0.041 0.042 0.024 0.013 0.079 0.522 3.671 3.671
Folate (mcg) 22.272 0.028 1.113 0.65 57.188 1.573 9.072 91.896 91.896
Vitamin B-12 (mcg) 1.89 0.0 0.0 0.0 0.0 0.0 1.54 3.44 3.44
Choline (mg) 373.6 0.9 0.5 0.4 3.3 7.9 н/д 386.6 386.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 48.125 48.125
Tryptophan (g) 1.336 0.003 н/д н/д 0.041 н/д н/д 1.38 1.38
Threonine (g) 4.844 0.007 н/д н/д 0.088 н/д н/д 4.938 4.938
Isoleucine (g) 5.902 0.009 н/д н/д 0.113 н/д н/д 6.024 6.024
Leucine (g) 8.519 0.014 н/д н/д 0.222 н/д н/д 8.755 8.755
Lysine (g) 9.633 0.008 н/д н/д 0.072 н/д н/д 9.713 9.713
Methionine (g) 3.118 0.005 н/д н/д 0.056 н/д н/д 3.179 3.179
Cystine (g) 1.503 0.002 н/д н/д 0.069 н/д н/д 1.574 1.574
Phenylalanine (g) 4.566 0.007 н/д н/д 0.163 н/д н/д 4.735 4.735
Tyrosine (g) 3.786 0.003 н/д н/д 0.097 н/д н/д 3.886 3.886
Valine (g) 5.679 0.01 н/д н/д 0.131 н/д н/д 5.821 5.821
Arginine (g) 7.183 0.023 н/д н/д 0.131 н/д н/д 7.337 7.337
Histidine (g) 3.508 0.004 н/д н/д 0.072 н/д н/д 3.584 3.584
Alanine (g) 6.626 0.005 н/д н/д 0.103 н/д н/д 6.734 6.734
Aspartic acid (g) 10.356 0.018 н/д н/д 0.138 н/д н/д 10.512 10.512
Glutamic acid (g) 17.149 0.03 н/д н/д 1.088 н/д н/д 18.267 18.267
Glycine (g) 6.849 0.007 н/д н/д 0.116 н/д н/д 6.972 6.972
Proline (g) 5.29 0.004 н/д н/д 0.375 н/д н/д 5.668 5.668
Serine (g) 4.065 0.007 н/д н/д 0.163 н/д н/д 4.234 4.234
Cholesterol (mg) 356.352 0.0 0.0 0.0 0.0 0.0 161.028 517.38 517.38
Trans Fat (g) 0.668 н/д н/д н/д н/д н/д н/д 0.668 0.668
Saturated Fat (g) 14.811 0.002 0.022 0.019 0.05 0.0 3.788 18.692 18.692
Phytosterols (mg) н/д 0.112 1.838 0.54 н/д н/д н/д 2.489 2.489
Monounsaturated Fat (g) 21.27 0.0 0.013 0.023 0.028 0.0 6.033 27.367 27.367
Polyunsaturated (g) 10.913 0.005 0.087 0.048 0.128 0.0 1.769 12.952 12.952