Рецепт Smoked Chicken Breast - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
sugar
3.44g |
salt
1.5g |
chicken breasts
113.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 23.64 | 23.65 | 94.6 |
Total Fat (g) | 0.0 | 0.0 | 10.49 | 10.49 | 41.96 |
Carbohydrates (g) | 3.37 | 0.0 | 0.0 | 3.37 | 13.48 |
Ash (g) | 0.02 | 1.5 | 1.15 | 2.66 | 10.64 |
Calories (kcal) | 13.063 | 0.0 | 195.048 | 208.111 | 832.444 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 3.25 | н/д | н/д | 3.25 | 13.0 |
Glucose (dextrose) (g) | 0.05 | н/д | н/д | 0.05 | 0.2 |
Fructose (g) | 0.04 | н/д | н/д | 0.04 | 0.16 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.05 | 0.0 | 78.77 | 78.82 | 315.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.34 | 0.0 | 0.0 | 3.34 | 13.36 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 2.853 | 0.36 | 12.474 | 15.687 | 62.748 |
Iron (mg) | 0.02 | 0.0 | 0.84 | 0.87 | 3.48 |
Magnesium (mg) | 0.309 | 0.015 | 28.35 | 28.674 | 114.696 |
Phosphorus (mg) | 0.138 | 0.0 | 197.316 | 197.454 | 789.816 |
Potassium (mg) | 4.572 | 0.12 | 249.48 | 254.172 | 1016.688 |
Sodium (mg) | 0.963 | 581.37 | 71.442 | 653.775 | 2615.1 |
Zinc (mg) | 0.0 | 0.0 | 0.91 | 0.91 | 3.64 |
Copper (mg) | 0.002 | 0.0 | 0.045 | 0.048 | 0.192 |
Manganese (mg) | 0.002 | 0.002 | 0.023 | 0.026 | 0.104 |
Selenium (mcg) | 0.0 | 0.0 | 18.8 | 18.9 | 75.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 94.122 | 94.122 | 376.488 |
Retinol (mcg) | 0.0 | 0.0 | 27.216 | 27.216 | 108.864 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 28.35 | 28.35 | 113.4 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.0 | 0.0 | 0.35 | 0.35 | 1.4 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.03 | 0.03 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.068 | 0.068 | 0.272 |
Riboflavin (mg) | 0.0 | 0.0 | 0.102 | 0.102 | 0.408 |
Niacin (mg) | 0.004 | 0.0 | 11.238 | 11.242 | 44.968 |
Pantothenic acid (mg) | 0.004 | 0.0 | 0.907 | 0.912 | 3.648 |
Vitamin B-6 (mg) | 0.001 | 0.0 | 0.601 | 0.602 | 2.408 |
Folate (mcg) | 0.034 | 0.0 | 4.536 | 4.57 | 18.28 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.39 | 0.39 | 1.56 |
Choline (mg) | 0.1 | 0.0 | 76.1 | 76.2 | 304.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.272 | 0.272 | 1.088 |
Threonine (g) | н/д | 0.0 | 0.987 | 0.987 | 3.948 |
Isoleucine (g) | н/д | 0.0 | 1.202 | 1.202 | 4.808 |
Leucine (g) | н/д | 0.0 | 1.735 | 1.735 | 6.94 |
Lysine (g) | н/д | 0.0 | 1.962 | 1.962 | 7.848 |
Methionine (g) | н/д | 0.0 | 0.635 | 0.635 | 2.54 |
Cystine (g) | н/д | 0.0 | 0.306 | 0.306 | 1.224 |
Phenylalanine (g) | н/д | 0.0 | 0.93 | 0.93 | 3.72 |
Tyrosine (g) | н/д | 0.0 | 0.771 | 0.771 | 3.084 |
Valine (g) | н/д | 0.0 | 1.157 | 1.157 | 4.628 |
Arginine (g) | н/д | 0.0 | 1.463 | 1.463 | 5.852 |
Histidine (g) | н/д | 0.0 | 0.714 | 0.714 | 2.856 |
Alanine (g) | н/д | 0.0 | 1.349 | 1.349 | 5.396 |
Aspartic acid (g) | н/д | 0.0 | 2.109 | 2.109 | 8.436 |
Glutamic acid (g) | н/д | 0.0 | 3.493 | 3.493 | 13.972 |
Glycine (g) | н/д | 0.0 | 1.395 | 1.395 | 5.58 |
Proline (g) | н/д | 0.0 | 1.077 | 1.077 | 4.308 |
Serine (g) | н/д | 0.0 | 0.828 | 0.828 | 3.312 |
Cholesterol (mg) | 0.0 | 0.0 | 72.576 | 72.576 | 290.304 |
Trans Fat (g) | н/д | н/д | 0.136 | 0.136 | 0.544 |
Saturated Fat (g) | 0.0 | 0.0 | 3.016 | 3.016 | 12.064 |
Phytosterols (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 4.332 | 4.332 | 17.328 |
Polyunsaturated (g) | 0.0 | 0.0 | 2.223 | 2.223 | 8.892 |