Рецепт Smoked Chicken - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
chicken
123.35g |
bell pepper
9.76g |
onion
13.5g |
mushroom soup
30.5g |
celery
8.99g |
potato
27.68g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.94 | 0.08 | 0.15 | 1.07 | 0.06 | 0.56 | 24.86 | 248.6 |
| Total Fat (g) | 18.58 | 0.02 | 0.01 | 2.23 | 0.02 | 0.02 | 20.87 | 208.7 |
| Carbohydrates (g) | 0.0 | 0.45 | 1.26 | 2.32 | 0.27 | 4.83 | 9.13 | 91.3 |
| Ash (g) | 0.97 | 0.04 | 0.05 | 0.37 | 0.07 | 0.3 | 1.8 | 18.0 |
| Calories (kcal) | 265.207 | 1.952 | 5.4 | 33.245 | 1.438 | 21.31 | 328.551 | 3285.51 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 4.27 | 4.27 | 42.7 |
| Sucrose (g) | н/д | 0.01 | 0.13 | н/д | 0.01 | 0.05 | 0.2 | 2.0 |
| Glucose (dextrose) (g) | н/д | 0.11 | 0.27 | н/д | 0.05 | 0.09 | 0.52 | 5.2 |
| Fructose (g) | н/д | 0.11 | 0.17 | н/д | 0.05 | 0.07 | 0.4 | 4.0 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.4 | 9.16 | 12.03 | 24.52 | 8.58 | 21.96 | 157.65 | 1576.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.23 | 0.57 | 0.4 | 0.16 | 0.22 | 1.59 | 15.9 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.06 | 0.0 | 0.06 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.6 | 1.2 | 12.0 |
| Calcium (mg) | 13.569 | 0.976 | 3.105 | 7.015 | 3.596 | 3.321 | 31.581 | 315.81 |
| Iron (mg) | 1.11 | 0.03 | 0.03 | 0.21 | 0.02 | 0.22 | 1.62 | 16.2 |
| Magnesium (mg) | 24.67 | 0.976 | 1.35 | 2.135 | 0.989 | 6.365 | 36.485 | 364.85 |
| Phosphorus (mg) | 181.327 | 1.952 | 3.915 | 6.71 | 2.157 | 15.775 | 211.836 | 2118.36 |
| Potassium (mg) | 233.135 | 17.077 | 19.71 | 38.43 | 23.371 | 116.512 | 448.235 | 4482.35 |
| Sodium (mg) | 86.346 | 0.293 | 0.54 | 201.605 | 7.191 | 1.661 | 297.636 | 2976.36 |
| Zinc (mg) | 1.62 | 0.01 | 0.02 | 0.24 | 0.01 | 0.08 | 1.99 | 19.9 |
| Copper (mg) | 0.062 | 0.007 | 0.005 | 0.012 | 0.004 | 0.03 | 0.12 | 1.2 |
| Manganese (mg) | 0.025 | 0.012 | 0.018 | 0.031 | 0.009 | 0.042 | 0.135 | 1.35 |
| Selenium (mcg) | 17.8 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 18.8 | 188.0 |
| Vitamin A, IU (IU) | 172.693 | 36.105 | 0.27 | 10.065 | 40.361 | 0.554 | 260.047 | 2600.47 |
| Retinol (mcg) | 50.574 | 0.0 | 0.0 | 2.44 | 0.0 | 0.0 | 53.014 | 530.14 |
| Vitamin A, RAE (mcg_RAE) | 51.808 | 1.756 | 0.0 | 2.745 | 1.978 | 0.0 | 58.287 | 582.87 |
| Beta Carotene (mcg) | 0.0 | 20.297 | 0.135 | 0.915 | 24.27 | 0.277 | 45.894 | 458.94 |
| Vitamin E (mg) | 0.37 | 0.04 | 0.0 | 0.2 | 0.02 | 0.0 | 0.63 | 6.3 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 33.275 | 0.54 | 0.305 | 25.439 | 2.214 | 61.773 | 617.73 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 7.8 | 1.0 | 0.0 | 0.3 | 5.5 | 16.5 | 165.0 |
| Thiamin (mg) | 0.074 | 0.006 | 0.007 | 0.006 | 0.002 | 0.022 | 0.117 | 1.17 |
| Riboflavin (mg) | 0.148 | 0.003 | 0.004 | 0.027 | 0.005 | 0.008 | 0.196 | 1.96 |
| Niacin (mg) | 8.388 | 0.047 | 0.016 | 0.397 | 0.029 | 0.291 | 9.167 | 91.67 |
| Pantothenic acid (mg) | 1.123 | 0.01 | 0.016 | 0.061 | 0.022 | 0.083 | 1.315 | 13.15 |
| Vitamin B-6 (mg) | 0.432 | 0.021 | 0.016 | 0.012 | 0.006 | 0.083 | 0.571 | 5.71 |
| Folate (mcg) | 7.401 | 0.976 | 2.565 | 0.61 | 3.236 | 4.428 | 19.216 | 192.16 |
| Vitamin B-12 (mcg) | 0.38 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.4 | 4.0 |
| Choline (mg) | 73.6 | 0.5 | 0.8 | 3.4 | 0.5 | 3.3 | 82.3 | 823.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.259 | 0.001 | 0.001 | н/д | 0.001 | 0.008 | 0.271 | 2.71 |
| Threonine (g) | 0.95 | 0.004 | 0.003 | н/д | 0.002 | 0.022 | 0.98 | 9.8 |
| Isoleucine (g) | 1.135 | 0.002 | 0.001 | н/д | 0.002 | 0.022 | 1.162 | 11.62 |
| Leucine (g) | 1.665 | 0.004 | 0.004 | н/д | 0.003 | 0.033 | 1.709 | 17.09 |
| Lysine (g) | 1.863 | 0.004 | 0.005 | н/д | 0.003 | 0.036 | 1.911 | 19.11 |
| Methionine (g) | 0.604 | 0.001 | 0.0 | н/д | 0.001 | 0.008 | 0.615 | 6.15 |
| Cystine (g) | 0.308 | 0.001 | 0.0 | н/д | 0.0 | 0.008 | 0.318 | 3.18 |
| Phenylalanine (g) | 0.888 | 0.009 | 0.004 | н/д | 0.002 | 0.025 | 0.928 | 9.28 |
| Tyrosine (g) | 0.74 | 0.001 | 0.001 | н/д | 0.001 | 0.022 | 0.765 | 7.65 |
| Valine (g) | 1.11 | 0.004 | 0.003 | н/д | 0.003 | 0.033 | 1.153 | 11.53 |
| Arginine (g) | 1.443 | 0.003 | 0.014 | н/д | 0.002 | 0.028 | 1.489 | 14.89 |
| Histidine (g) | 0.666 | 0.001 | 0.001 | н/д | 0.001 | 0.014 | 0.683 | 6.83 |
| Alanine (g) | 1.345 | 0.004 | 0.003 | н/д | 0.002 | 0.017 | 1.37 | 13.7 |
| Aspartic acid (g) | 2.048 | 0.02 | 0.012 | н/д | 0.011 | 0.141 | 2.232 | 22.32 |
| Glutamic acid (g) | 3.343 | 0.019 | 0.035 | н/д | 0.008 | 0.097 | 3.501 | 35.01 |
| Glycine (g) | 1.505 | 0.003 | 0.004 | н/д | 0.002 | 0.017 | 1.53 | 15.3 |
| Proline (g) | 1.123 | 0.002 | 0.001 | н/д | 0.002 | 0.019 | 1.147 | 11.47 |
| Serine (g) | 0.814 | 0.005 | 0.003 | н/д | 0.002 | 0.025 | 0.848 | 8.48 |
| Cholesterol (mg) | 92.514 | 0.0 | 0.0 | 2.44 | 0.0 | 0.0 | 94.954 | 949.54 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.316 | 0.006 | 0.005 | 0.586 | 0.004 | 0.008 | 5.925 | 59.25 |
| Phytosterols (mg) | н/д | 0.878 | 2.025 | н/д | 0.539 | 1.384 | 4.826 | 48.26 |
| Monounsaturated Fat (g) | 7.697 | 0.001 | 0.001 | 0.979 | 0.003 | 0.0 | 8.681 | 86.81 |
| Polyunsaturated (g) | 3.984 | 0.006 | 0.003 | 0.564 | 0.007 | 0.011 | 4.575 | 45.75 |