Рецепт Smoked Cheese And Sweet Onion Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Grated part-skim smoked mozzarella cheese, (1/2 lb/250 g) 375 or possibly light Monterey Jack cheese, mL
6 x Flour tortillas 6, (10 inch/25 cm)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
9.0g 		onions
248.64g 		pepper
1.05g 		chickpeas
240.0g 		flour tortillas
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.99 0.11 11.88 н/д 13.98 13.98
Total Fat (g) 9.0 0.2 0.03 2.74 н/д 11.97 11.97
Carbohydrates (g) 0.0 18.77 0.68 54.26 н/д 73.72 73.72
Ash (g) 0.0 0.85 0.05 3.86 н/д 4.75 4.75
Calories (kcal) 79.56 79.565 2.678 285.6 н/д 447.402 447.402
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.79 н/д н/д н/д 1.79 1.79
Glucose (dextrose) (g) н/д 5.62 н/д н/д н/д 5.62 5.62
Fructose (g) н/д 5.02 н/д н/д н/д 5.02 5.02
Lactose (g) н/д 0.05 н/д н/д н/д 0.05 0.05
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 0.0 226.86 0.11 167.26 н/д 394.23 394.23
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 12.48 0.01 н/д н/д 12.49 12.49
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.2 0.3 10.6 н/д 13.1 13.1
Calcium (mg) 0.09 49.728 4.589 76.8 н/д 131.207 131.207
Iron (mg) 0.05 0.65 0.3 3.24 н/д 4.24 4.24
Magnesium (mg) 0.0 22.378 2.037 69.6 н/д 94.015 94.015
Phosphorus (mg) 0.0 67.133 1.817 216.0 н/д 284.949 284.949
Potassium (mg) 0.09 295.882 13.22 412.8 н/д 721.991 721.991
Sodium (mg) 0.18 19.891 0.462 717.6 н/д 738.133 738.133
Zinc (mg) 0.0 0.32 0.01 2.54 н/д 2.88 2.88
Copper (mg) 0.0 0.149 0.012 0.408 н/д 0.569 0.569
Manganese (mg) 0.0 0.199 0.059 1.44 н/д 1.698 1.698
Selenium (mcg) 0.0 1.2 0.0 6.7 н/д 8.0 8.0
Vitamin A, IU (IU) 0.0 2.486 3.14 50.4 н/д 56.026 56.026
Retinol (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.158 2.4 н/д 2.558 2.558
Beta Carotene (mcg) 0.0 2.486 1.638 28.8 н/д 32.924 32.924
Vitamin E (mg) 1.29 0.05 0.01 н/д н/д 1.35 1.35
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.0 н/д 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 14.918 2.153 0.0 н/д 17.071 17.071
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 0.05 н/д н/д 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 11.9 0.2 9.1 н/д 21.3 21.3
Thiamin (mg) 0.0 0.099 0.001 0.072 н/д 0.173 0.173
Riboflavin (mg) 0.0 0.05 0.003 0.072 н/д 0.124 0.124
Niacin (mg) 0.0 0.323 0.012 0.336 н/д 0.671 0.671
Pantothenic acid (mg) 0.0 0.249 н/д 0.72 н/д 0.969 0.969
Vitamin B-6 (mg) 0.0 0.323 0.004 1.128 н/д 1.455 1.455
Folate (mcg) 0.0 57.187 0.105 160.8 н/д 218.092 218.092
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 13.7 0.1 78.2 н/д 92.1 92.1
Folic acid (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.025 н/д 0.12 н/д 0.145 0.145
Threonine (g) 0.0 0.05 н/д 0.432 н/д 0.482 0.482
Isoleucine (g) 0.0 0.025 н/д 0.504 н/д 0.529 0.529
Leucine (g) 0.0 0.075 н/д 0.84 н/д 0.915 0.915
Lysine (g) 0.0 0.075 н/д 0.792 н/д 0.867 0.867
Methionine (g) 0.0 0.025 н/д 0.168 н/д 0.193 0.193
Cystine (g) 0.0 0.025 н/д 0.168 н/д 0.193 0.193
Phenylalanine (g) 0.0 0.05 н/д 0.648 н/д 0.698 0.698
Tyrosine (g) 0.0 0.025 н/д 0.288 н/д 0.313 0.313
Valine (g) 0.0 0.05 н/д 0.504 н/д 0.554 0.554
Arginine (g) 0.0 0.274 н/д 1.128 н/д 1.402 1.402
Histidine (g) 0.0 0.025 н/д 0.336 н/д 0.361 0.361
Alanine (g) 0.0 0.05 н/д 0.504 н/д 0.554 0.554
Aspartic acid (g) 0.0 0.174 н/д 1.392 н/д 1.566 1.566
Glutamic acid (g) 0.0 0.448 н/д 2.088 н/д 2.536 2.536
Glycine (g) 0.0 0.05 н/д 0.504 н/д 0.554 0.554
Proline (g) 0.0 0.05 н/д 0.48 н/д 0.53 0.53
Serine (g) 0.0 0.05 н/д 0.6 н/д 0.65 0.65
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 н/д 0.01 0.288 н/д 1.541 1.541
Phytosterols (mg) 19.89 н/д 0.966 н/д н/д 20.856 20.856
Monounsaturated Fat (g) 6.566 н/д 0.011 0.624 н/д 7.201 7.201
Polyunsaturated (g) 0.947 н/д 0.012 1.224 н/д 2.183 2.183