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Рецепт Smoked Broiled Pork Chops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork chops
71.25g 		cloves
0.25g 		salt
9.0g 		paprika
1.73g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 9.55 0.01 0.0 0.25 0.0 9.82 39.28
Total Fat (g) 18.95 0.05 0.0 0.22 6.75 25.98 103.92
Carbohydrates (g) 3.28 0.15 0.0 0.96 0.0 4.39 17.56
Ash (g) н/д 0.01 8.98 0.12 0.0 9.12 36.48
Calories (kcal) 224.438 0.808 0.0 4.985 59.67 289.9 1159.6
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.01 н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.0 н/д 0.05 н/д 0.05 0.2
Fructose (g) н/д 0.0 н/д 0.12 н/д 0.12 0.48
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.84 0.02 0.02 0.16 0.0 37.04 148.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.18 0.0 0.18 0.72
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.6 0.0 0.7 2.8
Calcium (mg) 0.0 1.615 2.16 3.053 0.068 6.896 27.584
Iron (mg) 0.46 0.02 0.03 0.41 0.04 0.95 3.8
Magnesium (mg) 9.975 0.66 0.09 3.191 0.0 13.916 55.664
Phosphorus (mg) 107.588 0.263 0.0 5.951 0.0 113.801 455.204
Potassium (mg) 291.413 2.755 0.72 40.434 0.068 335.389 1341.556
Sodium (mg) 947.625 0.608 3488.22 0.587 0.135 4437.174 17748.696
Zinc (mg) 1.13 0.0 0.01 0.07 0.0 1.21 4.84
Copper (mg) 0.036 0.001 0.003 0.011 0.0 0.05 0.2
Manganese (mg) н/д 0.075 0.009 0.014 0.0 0.099 0.396
Selenium (mcg) 16.3 0.0 0.0 0.1 0.0 16.4 65.6
Vitamin A, IU (IU) н/д 1.325 0.0 909.679 0.0 911.004 3644.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.068 0.0 45.488 0.0 45.556 182.224
Beta Carotene (mcg) 0.0 0.21 0.0 477.463 0.0 477.673 1910.692
Vitamin E (mg) 0.3 0.02 0.0 0.51 0.97 1.8 7.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 226.958 0.0 226.958 907.832
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.06 0.06 0.11 0.44
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 1.2 0.0 1.4 5.6
Thiamin (mg) 0.228 0.0 0.0 0.011 0.0 0.24 0.96
Riboflavin (mg) 0.128 0.001 0.0 0.03 0.0 0.159 0.636
Niacin (mg) 2.515 0.004 0.0 0.264 0.0 2.783 11.132
Pantothenic acid (mg) н/д н/д 0.0 0.031 0.0 0.031 0.124
Vitamin B-6 (mg) 0.157 0.001 0.0 0.069 0.0 0.228 0.912
Folate (mcg) 2.138 0.233 0.0 1.829 0.0 4.199 16.796
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) 48.8 0.1 0.0 0.9 0.0 49.8 199.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Threonine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Isoleucine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Leucine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Lysine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Methionine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Cystine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tyrosine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Valine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Arginine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Histidine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alanine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Glycine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Proline (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Serine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Cholesterol (mg) 50.588 0.0 0.0 0.0 0.0 50.588 202.352
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.118 0.014 0.0 0.036 0.932 8.1 32.4
Phytosterols (mg) н/д 0.64 0.0 3.019 14.918 18.576 74.304
Monounsaturated Fat (g) 9.626 0.004 0.0 0.021 4.925 14.576 58.304
Polyunsaturated (g) 1.439 0.018 0.0 0.144 0.71 2.311 9.244