Рецепт Smoked Brisket Tamales - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup shredded cheese of choice
Corn masa for tamales: follow the directions on the tamal product you purchased, substituting beef broth, or 1/2 pan juices/1/2 water for the required liquid. I also add 1 tbs. of bbq rub.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		brisket
351.33g 		onion
36.0g 		sauce
125.0g 		corn masa
0.0g 		Всего в порции Всего в рецепте
Protein (g) 51.58 0.4 0.0 н/д 51.97 51.97
Total Fat (g) 52.35 0.04 0.36 н/д 52.75 52.75
Carbohydrates (g) 0.49 3.36 45.31 н/д 49.17 49.17
Ash (g) 13.1 0.13 3.89 н/д 17.12 17.12
Calories (kcal) 695.636 14.4 187.5 н/д 897.536 897.536
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 н/д н/д 0.36 0.36
Glucose (dextrose) (g) н/д 0.71 н/д н/д 0.71 0.71
Fructose (g) н/д 0.46 н/д н/д 0.46 0.46
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 233.85 32.08 75.43 н/д 341.35 341.35
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 1.53 32.58 н/д 34.1 34.1
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.8 н/д 1.4 1.4
Calcium (mg) 24.593 8.28 15.0 н/д 47.873 47.873
Iron (mg) 5.94 0.08 0.26 н/д 6.28 6.28
Magnesium (mg) 49.186 3.6 15.0 н/д 67.786 67.786
Phosphorus (mg) 411.058 10.44 21.25 н/д 442.748 442.748
Potassium (mg) 1043.454 52.56 260.0 н/д 1356.014 1356.014
Sodium (mg) 4275.701 1.44 1398.75 н/д 5675.891 5675.891
Zinc (mg) 10.01 0.06 0.16 н/д 10.24 10.24
Copper (mg) 0.386 0.014 0.1 н/д 0.501 0.501
Manganese (mg) 0.07 0.047 0.288 н/д 0.405 0.405
Selenium (mcg) 66.8 0.2 1.6 н/д 68.6 68.6
Vitamin A, IU (IU) 0.0 0.72 293.75 н/д 294.47 294.47
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.0 н/д 15.0 15.0
Beta Carotene (mcg) н/д 0.36 173.75 н/д 174.11 174.11
Vitamin E (mg) н/д 0.01 0.83 н/д 0.83 0.83
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 5538.75 н/д 5538.75 5538.75
Lutein + zeaxanthin (mcg) н/д 1.44 0.0 н/д 1.44 1.44
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 94.9 2.7 0.9 н/д 98.4 98.4
Thiamin (mg) 0.141 0.018 0.013 н/д 0.171 0.171
Riboflavin (mg) 0.562 0.011 0.038 н/д 0.61 0.61
Niacin (mg) 12.859 0.043 0.613 н/д 13.514 13.514
Pantothenic acid (mg) 2.003 0.043 0.05 н/д 2.096 2.096
Vitamin B-6 (mg) 1.019 0.043 0.05 н/д 1.112 1.112
Folate (mcg) 17.567 6.84 2.5 н/д 26.907 26.907
Vitamin B-12 (mcg) 6.25 0.0 0.0 н/д 6.25 6.25
Choline (mg) н/д 2.2 3.6 н/д 5.8 5.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.457 0.004 н/д н/д 0.46 0.46
Threonine (g) 1.932 0.007 н/д н/д 1.94 1.94
Isoleucine (g) 2.213 0.004 н/д н/д 2.217 2.217
Leucine (g) 3.794 0.011 н/д н/д 3.805 3.805
Lysine (g) 3.97 0.014 н/д н/д 3.984 3.984
Methionine (g) 1.195 0.0 н/д н/д 1.195 1.195
Cystine (g) 0.668 0.0 н/д н/д 0.668 0.668
Phenylalanine (g) 1.862 0.011 н/д н/д 1.873 1.873
Tyrosine (g) 1.686 0.004 н/д н/д 1.69 1.69
Valine (g) 2.284 0.007 н/д н/д 2.291 2.291
Arginine (g) 3.197 0.036 н/д н/д 3.233 3.233
Histidine (g) 1.651 0.004 н/д н/д 1.655 1.655
Alanine (g) 3.724 0.007 н/д н/д 3.731 3.731
Aspartic acid (g) 5.059 0.032 н/д н/д 5.092 5.092
Glutamic acid (g) 8.397 0.094 н/д н/д 8.49 8.49
Glycine (g) 4.321 0.011 н/д н/д 4.332 4.332
Proline (g) 3.724 0.004 н/д н/д 3.728 3.728
Serine (g) 2.073 0.007 н/д н/д 2.08 2.08
Cholesterol (mg) 189.719 0.0 0.0 н/д 189.719 189.719
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 16.618 0.014 0.0 н/д 16.632 16.632
Phytosterols (mg) 0.0 5.4 н/д н/д 5.4 5.4
Monounsaturated Fat (g) 25.226 0.004 0.088 н/д 25.317 25.317
Polyunsaturated (g) 1.862 0.007 0.213 н/д 2.082 2.082