Рецепт Smoked Brisket Tamales - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	brisket 351.33g	onion 36.0g	sauce 125.0g	corn masa 0.0g	Всего в порции	Всего в рецепте
Protein (g)	51.58	0.4	0.0	н/д	51.97	51.97
Total Fat (g)	52.35	0.04	0.36	н/д	52.75	52.75
Carbohydrates (g)	0.49	3.36	45.31	н/д	49.17	49.17
Ash (g)	13.1	0.13	3.89	н/д	17.12	17.12
Calories (kcal)	695.636	14.4	187.5	н/д	897.536	897.536
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.36	н/д	н/д	0.36	0.36
Glucose (dextrose) (g)	н/д	0.71	н/д	н/д	0.71	0.71
Fructose (g)	н/д	0.46	н/д	н/д	0.46	0.46
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	233.85	32.08	75.43	н/д	341.35	341.35
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	1.53	32.58	н/д	34.1	34.1
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.8	н/д	1.4	1.4
Calcium (mg)	24.593	8.28	15.0	н/д	47.873	47.873
Iron (mg)	5.94	0.08	0.26	н/д	6.28	6.28
Magnesium (mg)	49.186	3.6	15.0	н/д	67.786	67.786
Phosphorus (mg)	411.058	10.44	21.25	н/д	442.748	442.748
Potassium (mg)	1043.454	52.56	260.0	н/д	1356.014	1356.014
Sodium (mg)	4275.701	1.44	1398.75	н/д	5675.891	5675.891
Zinc (mg)	10.01	0.06	0.16	н/д	10.24	10.24
Copper (mg)	0.386	0.014	0.1	н/д	0.501	0.501
Manganese (mg)	0.07	0.047	0.288	н/д	0.405	0.405
Selenium (mcg)	66.8	0.2	1.6	н/д	68.6	68.6
Vitamin A, IU (IU)	0.0	0.72	293.75	н/д	294.47	294.47
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	15.0	н/д	15.0	15.0
Beta Carotene (mcg)	н/д	0.36	173.75	н/д	174.11	174.11
Vitamin E (mg)	н/д	0.01	0.83	н/д	0.83	0.83
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	5538.75	н/д	5538.75	5538.75
Lutein + zeaxanthin (mcg)	н/д	1.44	0.0	н/д	1.44	1.44
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	94.9	2.7	0.9	н/д	98.4	98.4
Thiamin (mg)	0.141	0.018	0.013	н/д	0.171	0.171
Riboflavin (mg)	0.562	0.011	0.038	н/д	0.61	0.61
Niacin (mg)	12.859	0.043	0.613	н/д	13.514	13.514
Pantothenic acid (mg)	2.003	0.043	0.05	н/д	2.096	2.096
Vitamin B-6 (mg)	1.019	0.043	0.05	н/д	1.112	1.112
Folate (mcg)	17.567	6.84	2.5	н/д	26.907	26.907
Vitamin B-12 (mcg)	6.25	0.0	0.0	н/д	6.25	6.25
Choline (mg)	н/д	2.2	3.6	н/д	5.8	5.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.457	0.004	н/д	н/д	0.46	0.46
Threonine (g)	1.932	0.007	н/д	н/д	1.94	1.94
Isoleucine (g)	2.213	0.004	н/д	н/д	2.217	2.217
Leucine (g)	3.794	0.011	н/д	н/д	3.805	3.805
Lysine (g)	3.97	0.014	н/д	н/д	3.984	3.984
Methionine (g)	1.195	0.0	н/д	н/д	1.195	1.195
Cystine (g)	0.668	0.0	н/д	н/д	0.668	0.668
Phenylalanine (g)	1.862	0.011	н/д	н/д	1.873	1.873
Tyrosine (g)	1.686	0.004	н/д	н/д	1.69	1.69
Valine (g)	2.284	0.007	н/д	н/д	2.291	2.291
Arginine (g)	3.197	0.036	н/д	н/д	3.233	3.233
Histidine (g)	1.651	0.004	н/д	н/д	1.655	1.655
Alanine (g)	3.724	0.007	н/д	н/д	3.731	3.731
Aspartic acid (g)	5.059	0.032	н/д	н/д	5.092	5.092
Glutamic acid (g)	8.397	0.094	н/д	н/д	8.49	8.49
Glycine (g)	4.321	0.011	н/д	н/д	4.332	4.332
Proline (g)	3.724	0.004	н/д	н/д	3.728	3.728
Serine (g)	2.073	0.007	н/д	н/д	2.08	2.08
Cholesterol (mg)	189.719	0.0	0.0	н/д	189.719	189.719
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	16.618	0.014	0.0	н/д	16.632	16.632
Phytosterols (mg)	0.0	5.4	н/д	н/д	5.4	5.4
Monounsaturated Fat (g)	25.226	0.004	0.088	н/д	25.317	25.317
Polyunsaturated (g)	1.862	0.007	0.213	н/д	2.082	2.082