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Рецепт Smoked Bbq Turkey - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		turkey
329.23g 		salt
1.5g 		soy sauce
26.56g 		sherry
0.41g 		sugar
6.3g 		ginger
0.04g 		garlic
0.65g 		chips
78.86g 		Всего в порции Всего в рецепте
Protein (g) 71.67 0.0 1.67 0.0 0.0 0.0 0.04 9.3 82.68 992.16
Total Fat (g) 9.42 0.0 0.01 0.0 0.0 0.0 0.0 11.99 21.42 257.04
Carbohydrates (g) 0.0 0.0 2.02 0.06 6.3 0.01 0.22 53.83 62.43 749.16
Ash (g) 3.19 1.5 4.07 н/д 0.0 0.0 0.01 н/д 8.77 105.24
Calories (kcal) 391.785 0.0 14.078 0.656 24.381 0.031 0.972 360.402 792.305 9507.66
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 244.16 0.0 18.8 0.29 0.0 0.03 0.38 1.58 265.24 3182.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.45 0.03 6.29 0.0 0.01 3.75 10.54 126.48
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3.0 3.2 38.4
Calcium (mg) 46.092 0.36 5.047 0.033 0.063 0.006 1.181 13.407 66.189 794.268
Iron (mg) 4.77 0.0 0.51 0.0 0.0 0.0 0.01 3.62 8.92 107.04
Magnesium (mg) 82.308 0.015 11.422 0.037 0.0 0.017 0.163 29.179 123.14 1477.68
Phosphorus (mg) 642.0 0.0 33.203 0.037 0.0 0.013 0.998 97.79 774.041 9288.492
Potassium (mg) 974.523 0.12 57.641 0.377 0.126 0.161 2.617 101.733 1137.297 13647.564
Sodium (mg) 230.462 581.37 1497.328 0.037 0.0 0.005 0.111 673.486 2982.798 35793.576
Zinc (mg) 7.8 0.0 0.14 0.0 0.0 0.0 0.01 0.76 8.71 104.52
Copper (mg) 0.362 0.0 0.027 0.0 0.0 0.0 0.002 0.11 0.502 6.024
Manganese (mg) 0.066 0.002 0.112 н/д 0.0 0.0 0.011 н/д 0.19 2.28
Selenium (mcg) 87.2 0.0 0.1 0.0 0.0 0.0 0.1 26.1 113.6 1363.2
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 0.0 0.0 0.059 н/д 0.059 0.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.396
Vitamin E (mg) 1.15 0.0 0.0 0.0 0.0 0.0 0.0 5.47 6.62 79.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.104 11.829 11.934 143.208
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Thiamin (mg) 0.23 0.0 0.008 0.0 0.0 0.0 0.001 0.442 0.681 8.172
Riboflavin (mg) 0.56 0.0 0.045 0.0 0.001 0.0 0.001 0.244 0.851 10.212
Niacin (mg) 14.947 0.0 0.584 0.001 0.0 0.0 0.005 5.552 21.089 253.068
Pantothenic acid (mg) 2.996 0.0 0.08 н/д 0.0 0.0 0.004 н/д 3.08 36.96
Vitamin B-6 (mg) 1.547 0.0 0.04 0.0 0.0 0.0 0.008 0.087 1.682 20.184
Folate (mcg) 29.631 0.0 3.719 0.0 0.0 0.004 0.02 106.464 139.838 1678.056
Vitamin B-12 (mcg) 1.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.42 17.04
Choline (mg) 231.4 0.0 4.9 0.0 0.0 0.0 0.2 7.2 243.7 2924.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.903 89.903 1078.836
Tryptophan (g) 0.823 0.0 0.024 н/д н/д 0.0 0.0 н/д 0.847 10.164
Threonine (g) 3.194 0.0 0.066 н/д н/д 0.0 0.001 н/д 3.261 39.132
Isoleucine (g) 3.72 0.0 0.08 н/д н/д 0.0 0.001 н/д 3.801 45.612
Leucine (g) 5.729 0.0 0.133 н/д н/д 0.0 0.002 н/д 5.863 70.356
Lysine (g) 6.749 0.0 0.096 н/д н/д 0.0 0.002 н/д 6.847 82.164
Methionine (g) 2.074 0.0 0.024 н/д н/д 0.0 0.001 н/д 2.099 25.188
Cystine (g) 0.757 0.0 0.029 н/д н/д 0.0 0.0 н/д 0.787 9.444
Phenylalanine (g) 2.831 0.0 0.088 н/д н/д 0.0 0.001 н/д 2.92 35.04
Tyrosine (g) 2.831 0.0 0.061 н/д н/д 0.0 0.001 н/д 2.893 34.716
Valine (g) 3.819 0.0 0.082 н/д н/д 0.0 0.002 н/д 3.903 46.836
Arginine (g) 5.004 0.0 0.114 н/д н/д 0.0 0.004 н/д 5.123 61.476
Histidine (g) 2.239 0.0 0.043 н/д н/д 0.0 0.001 н/д 2.282 27.384
Alanine (g) 4.445 0.0 0.074 н/д н/д 0.0 0.001 н/д 4.52 54.24
Aspartic acid (g) 6.947 0.0 0.178 н/д н/д 0.0 0.003 н/д 7.128 85.536
Glutamic acid (g) 11.688 0.0 0.393 н/д н/д 0.0 0.005 н/д 12.086 145.032
Glycine (g) 3.556 0.0 0.074 н/д н/д 0.0 0.001 н/д 3.631 43.572
Proline (g) 2.996 0.0 0.122 н/д н/д 0.0 0.001 н/д 3.119 37.428
Serine (g) 3.194 0.0 0.096 н/д н/д 0.0 0.001 н/д 3.29 39.48
Cholesterol (mg) 214.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214.0 2568.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.128 0.0 0.003 0.0 0.0 0.0 0.001 1.057 4.188 50.256
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.006 н/д н/д 0.006 0.072
Monounsaturated Fat (g) 2.008 0.0 0.003 0.0 0.0 0.0 0.0 8.549 10.56 126.72
Polyunsaturated (g) 2.733 0.0 0.005 0.0 0.0 0.0 0.002 1.68 4.419 53.028