Рецепт Smoked Baby Back Ribs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup Basic BBQ rub (link is below)

6 oz wood chunks (I used a combination of Oak & Hickory)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	pork 309.58g	sauce 31.25g	Всего в порции	Всего в рецепте
Protein (g)	67.49	0.0	67.49	539.92
Total Fat (g)	20.06	0.09	20.15	161.2
Carbohydrates (g)	0.0	11.33	11.33	90.64
Ash (g)	3.03	0.97	4.01	32.08
Calories (kcal)	470.554	46.875	517.429	4139.432
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	222.83	18.86	241.69	1933.52
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	8.14	8.14	65.12
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	1.6
Calcium (mg)	15.479	3.75	19.229	153.832
Iron (mg)	2.38	0.07	2.45	19.6
Magnesium (mg)	68.107	3.75	71.857	574.856
Phosphorus (mg)	640.821	5.313	646.133	5169.064
Potassium (mg)	1303.311	65.0	1368.311	10946.488
Sodium (mg)	139.309	349.688	488.996	3911.968
Zinc (mg)	5.23	0.04	5.27	42.16
Copper (mg)	0.186	0.025	0.211	1.688
Manganese (mg)	0.031	0.072	0.103	0.824
Selenium (mcg)	109.6	0.4	110.0	880.0
Vitamin A, IU (IU)	21.67	73.438	95.108	760.864
Retinol (mcg)	6.192	0.0	6.192	49.536
Vitamin A, RAE (mcg_RAE)	6.192	3.75	9.942	79.536
Beta Carotene (mcg)	0.0	43.438	43.438	347.504
Vitamin E (mg)	0.56	0.21	0.76	6.08
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1384.688	1384.688	11077.504
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.9	0.2	1.1	8.8
Thiamin (mg)	2.662	0.003	2.665	21.32
Riboflavin (mg)	0.836	0.009	0.845	6.76
Niacin (mg)	15.603	0.153	15.756	126.048
Pantothenic acid (mg)	2.384	0.013	2.396	19.168
Vitamin B-6 (mg)	1.455	0.013	1.468	11.744
Folate (mcg)	21.67	0.625	22.295	178.36
Vitamin B-12 (mcg)	1.64	0.0	1.64	13.12
Choline (mg)	н/д	0.9	0.9	7.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.867	н/д	0.867	6.936
Threonine (g)	3.096	н/д	3.096	24.768
Isoleucine (g)	3.158	н/д	3.158	25.264
Leucine (g)	5.418	н/д	5.418	43.344
Lysine (g)	6.068	н/д	6.068	48.544
Methionine (g)	1.796	н/д	1.796	14.368
Cystine (g)	0.867	н/д	0.867	6.936
Phenylalanine (g)	2.693	н/д	2.693	21.544
Tyrosine (g)	2.353	н/д	2.353	18.824
Valine (g)	3.653	н/д	3.653	29.224
Arginine (g)	4.21	н/д	4.21	33.68
Histidine (g)	2.693	н/д	2.693	21.544
Alanine (g)	3.932	н/д	3.932	31.456
Aspartic acid (g)	6.253	н/д	6.253	50.024
Glutamic acid (g)	10.557	н/д	10.557	84.456
Glycine (g)	3.22	н/д	3.22	25.76
Proline (g)	2.724	н/д	2.724	21.792
Serine (g)	2.786	н/д	2.786	22.288
Cholesterol (mg)	170.266	0.0	170.266	1362.128
Trans Fat (g)	н/д	0.0	0.0	0.0
Saturated Fat (g)	6.934	0.0	6.934	55.472
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	9.071	0.022	9.092	72.736
Polyunsaturated (g)	2.167	0.053	2.22	17.76