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Рецепт Smoked Baby Back Ribs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Basic BBQ rub (link is below)
6 oz wood chunks (I used a combination of Oak & Hickory)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
pork
309.58g
sauce
31.25g
Всего в порции Всего в рецепте
Protein (g) 67.49 0.0 67.49 539.92
Total Fat (g) 20.06 0.09 20.15 161.2
Carbohydrates (g) 0.0 11.33 11.33 90.64
Ash (g) 3.03 0.97 4.01 32.08
Calories (kcal) 470.554 46.875 517.429 4139.432
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 222.83 18.86 241.69 1933.52
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.14 8.14 65.12
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 1.6
Calcium (mg) 15.479 3.75 19.229 153.832
Iron (mg) 2.38 0.07 2.45 19.6
Magnesium (mg) 68.107 3.75 71.857 574.856
Phosphorus (mg) 640.821 5.313 646.133 5169.064
Potassium (mg) 1303.311 65.0 1368.311 10946.488
Sodium (mg) 139.309 349.688 488.996 3911.968
Zinc (mg) 5.23 0.04 5.27 42.16
Copper (mg) 0.186 0.025 0.211 1.688
Manganese (mg) 0.031 0.072 0.103 0.824
Selenium (mcg) 109.6 0.4 110.0 880.0
Vitamin A, IU (IU) 21.67 73.438 95.108 760.864
Retinol (mcg) 6.192 0.0 6.192 49.536
Vitamin A, RAE (mcg_RAE) 6.192 3.75 9.942 79.536
Beta Carotene (mcg) 0.0 43.438 43.438 347.504
Vitamin E (mg) 0.56 0.21 0.76 6.08
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1384.688 1384.688 11077.504
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 0.2 1.1 8.8
Thiamin (mg) 2.662 0.003 2.665 21.32
Riboflavin (mg) 0.836 0.009 0.845 6.76
Niacin (mg) 15.603 0.153 15.756 126.048
Pantothenic acid (mg) 2.384 0.013 2.396 19.168
Vitamin B-6 (mg) 1.455 0.013 1.468 11.744
Folate (mcg) 21.67 0.625 22.295 178.36
Vitamin B-12 (mcg) 1.64 0.0 1.64 13.12
Choline (mg) н/д 0.9 0.9 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.867 н/д 0.867 6.936
Threonine (g) 3.096 н/д 3.096 24.768
Isoleucine (g) 3.158 н/д 3.158 25.264
Leucine (g) 5.418 н/д 5.418 43.344
Lysine (g) 6.068 н/д 6.068 48.544
Methionine (g) 1.796 н/д 1.796 14.368
Cystine (g) 0.867 н/д 0.867 6.936
Phenylalanine (g) 2.693 н/д 2.693 21.544
Tyrosine (g) 2.353 н/д 2.353 18.824
Valine (g) 3.653 н/д 3.653 29.224
Arginine (g) 4.21 н/д 4.21 33.68
Histidine (g) 2.693 н/д 2.693 21.544
Alanine (g) 3.932 н/д 3.932 31.456
Aspartic acid (g) 6.253 н/д 6.253 50.024
Glutamic acid (g) 10.557 н/д 10.557 84.456
Glycine (g) 3.22 н/д 3.22 25.76
Proline (g) 2.724 н/д 2.724 21.792
Serine (g) 2.786 н/д 2.786 22.288
Cholesterol (mg) 170.266 0.0 170.266 1362.128
Trans Fat (g) н/д 0.0 0.0 0.0
Saturated Fat (g) 6.934 0.0 6.934 55.472
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 9.071 0.022 9.092 72.736
Polyunsaturated (g) 2.167 0.053 2.22 17.76