Рецепт Smoke Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. salmon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		salmon
57.3g 		cream cheese
56.7g 		lemon juice
3.81g 		horseradish
1.25g 		smoke
0.01g 		onion
6.0g 		Всего в порции Всего в рецепте
Protein (g) 13.22 3.36 0.01 0.01 0.0 0.11 16.73 133.84
Total Fat (g) 2.77 19.41 0.0 0.01 0.0 0.01 22.2 177.6
Carbohydrates (g) 0.0 2.31 0.33 0.14 0.0 0.44 3.22 25.76
Ash (g) 1.48 0.75 0.01 0.02 н/д 0.05 2.31 18.48
Calories (kcal) 77.926 193.914 0.953 0.6 0.0 1.92 275.313 2202.504
Starch (g) 0.0 0.2 н/д 0.0 н/д н/д 0.2 1.6
Sucrose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 1.82 н/д н/д н/д н/д 1.82 14.56
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 40.41 30.87 3.46 1.06 н/д 5.39 81.19 649.52
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.82 0.09 0.1 0.0 0.14 2.15 17.2
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.6
Calcium (mg) 158.718 55.566 0.267 0.7 н/д 4.32 219.57 1756.56
Iron (mg) 0.52 0.22 0.0 0.01 н/д 0.09 0.83 6.64
Magnesium (mg) 19.482 5.103 0.229 0.338 н/д 1.2 26.351 210.808
Phosphorus (mg) 209.14 60.102 0.229 0.388 н/д 2.22 272.079 2176.632
Potassium (mg) 178.199 78.246 4.728 3.075 0.0 16.56 280.808 2246.464
Sodium (mg) 228.622 182.007 0.038 3.925 0.0 0.96 415.552 3324.416
Zinc (mg) 0.62 0.29 0.0 0.01 н/д 0.02 0.95 7.6
Copper (mg) 0.092 0.011 0.001 0.001 н/д 0.005 0.11 0.88
Manganese (mg) 0.023 0.006 0.0 0.002 н/д 0.01 0.04 0.32
Selenium (mcg) 22.6 1.4 0.0 0.0 н/д 0.0 24.1 192.8
Vitamin A, IU (IU) 42.974 717.255 0.763 0.025 н/д 59.82 820.837 6566.696
Retinol (mcg) 13.179 203.553 0.0 0.0 н/д 0.0 216.732 1733.856
Vitamin A, RAE (mcg_RAE) 13.179 205.254 0.038 0.0 н/д 3.0 221.471 1771.768
Beta Carotene (mcg) 0.0 23.247 0.114 0.013 н/д 35.88 59.254 474.032
Vitamin E (mg) 0.73 0.37 0.01 0.0 н/д 0.03 1.14 9.12
Vitamin D (IU) 267.012 н/д н/д н/д н/д н/д 267.012 2136.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.343 0.125 н/д 68.22 68.688 549.504
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.02 н/д н/д н/д н/д 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.3 н/д 1.1 3.2 25.6
Thiamin (mg) 0.017 0.011 0.001 0.0 н/д 0.004 0.033 0.264
Riboflavin (mg) 0.115 0.074 0.0 0.0 н/д 0.005 0.194 1.552
Niacin (mg) 4.246 0.085 0.004 0.005 н/д 0.032 4.371 34.968
Pantothenic acid (mg) 0.321 0.323 0.004 0.001 н/д 0.005 0.654 5.232
Vitamin B-6 (mg) 0.063 0.023 0.002 0.001 н/д 0.004 0.092 0.736
Folate (mcg) 2.292 6.237 0.496 0.713 н/д 3.84 13.577 108.616
Vitamin B-12 (mcg) 2.84 0.14 0.0 0.0 н/д 0.0 2.98 23.84
Choline (mg) 50.3 15.4 0.2 0.1 н/д 0.3 66.3 530.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.143 0.04 н/д н/д н/д 0.001 0.184 1.472
Threonine (g) 0.682 0.13 н/д н/д н/д 0.004 0.816 6.528
Isoleucine (g) 0.613 0.181 н/д н/д н/д 0.005 0.799 6.392
Leucine (g) 1.003 0.374 н/д н/д н/д 0.007 1.384 11.072
Lysine (g) 1.129 0.323 н/д н/д н/д 0.005 1.457 11.656
Methionine (g) 0.372 0.108 н/д н/д н/д 0.001 0.481 3.848
Cystine (g) 0.103 0.023 н/д н/д н/д н/д 0.126 1.008
Phenylalanine (g) 0.544 0.164 н/д н/д н/д 0.004 0.712 5.696
Tyrosine (g) 0.476 0.17 н/д н/д н/д 0.003 0.649 5.192
Valine (g) 0.705 0.227 н/д н/д н/д 0.005 0.936 7.488
Arginine (g) 0.825 0.136 н/д н/д н/д 0.008 0.969 7.752
Histidine (g) 0.35 0.102 н/д н/д н/д 0.002 0.453 3.624
Alanine (g) 0.837 0.102 н/д н/д н/д 0.005 0.943 7.544
Aspartic acid (g) 1.65 0.289 н/д н/д н/д 0.01 1.95 15.6
Glutamic acid (g) 1.862 0.737 н/д н/д н/д 0.023 2.622 20.976
Glycine (g) 0.808 0.079 н/д н/д н/д 0.005 0.893 7.144
Proline (g) 0.556 0.38 н/д н/д н/д 0.007 0.943 7.544
Serine (g) 0.579 0.21 н/д н/д н/д 0.005 0.793 6.344
Cholesterol (mg) 46.985 62.37 0.0 0.0 0.0 0.0 109.355 874.84
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.487 10.937 0.0 0.001 0.0 0.002 11.427 91.416
Phytosterols (mg) н/д н/д н/д 0.113 н/д н/д 0.113 0.904
Monounsaturated Fat (g) 0.51 4.888 0.0 0.002 0.0 0.002 5.401 43.208
Polyunsaturated (g) 0.774 0.816 0.0 0.004 0.0 0.004 1.598 12.784