Рецепт Smelt Gumbo Or Soup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
bacon
14.5g |
onion
16.5g |
celery
14.98g |
pepper
5.09g |
smelt
113.4g |
tomatoes
90.39g |
tomatoes sauce
76.56g |
okra
1.7g |
water
315.73g |
rice
52.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.68 | 0.18 | 0.1 | 0.04 | 19.99 | 0.8 | 1.01 | 0.03 | 0.0 | 1.42 | 25.26 | 151.56 |
| Total Fat (g) | 6.53 | 0.02 | 0.03 | 0.01 | 2.74 | 0.18 | 0.14 | 0.0 | 0.0 | 0.15 | 9.79 | 58.74 |
| Carbohydrates (g) | 0.1 | 1.54 | 0.44 | 0.24 | 0.0 | 3.54 | 4.12 | 0.12 | 0.0 | 14.84 | 24.94 | 149.64 |
| Ash (g) | 0.36 | 0.06 | 0.11 | 0.02 | 1.59 | 0.45 | 1.53 | 0.01 | 0.32 | 0.22 | 4.67 | 28.02 |
| Calories (kcal) | 66.41 | 6.6 | 2.397 | 1.018 | 109.996 | 16.271 | 18.375 | 0.528 | 0.0 | 68.467 | 290.062 | 1740.372 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Sucrose (g) | н/д | 0.16 | 0.02 | 0.01 | н/д | 0.0 | 0.2 | 0.01 | н/д | н/д | 0.39 | 2.34 |
| Glucose (dextrose) (g) | н/д | 0.33 | 0.08 | 0.06 | н/д | 1.13 | 1.78 | 0.0 | н/д | н/д | 3.38 | 20.28 |
| Fructose (g) | н/д | 0.21 | 0.08 | 0.06 | н/д | 1.24 | 1.27 | 0.0 | н/д | н/д | 2.86 | 17.16 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.83 | 14.7 | 14.3 | 4.78 | 89.32 | 85.42 | 69.76 | 1.54 | 315.42 | 36.05 | 637.12 | 3822.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.7 | 0.27 | 0.12 | 0.0 | 2.38 | 3.25 | 0.02 | 0.0 | 0.03 | 6.77 | 40.62 |
| Galactose (g) | н/д | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 1.1 | 1.1 | 0.1 | 0.0 | 0.2 | 3.1 | 18.6 |
| Calcium (mg) | 0.87 | 3.795 | 5.993 | 0.509 | 68.039 | 9.039 | 9.953 | 1.379 | 9.472 | 5.267 | 114.316 | 685.896 |
| Iron (mg) | 0.07 | 0.03 | 0.03 | 0.02 | 1.02 | 0.24 | 0.78 | 0.01 | 0.0 | 0.63 | 2.84 | 17.04 |
| Magnesium (mg) | 1.74 | 1.65 | 1.648 | 0.509 | 34.02 | 9.943 | 12.25 | 0.971 | 3.157 | 6.32 | 72.208 | 433.248 |
| Phosphorus (mg) | 27.26 | 4.785 | 3.596 | 1.018 | 260.816 | 21.694 | 19.906 | 1.073 | 0.0 | 22.647 | 362.795 | 2176.77 |
| Potassium (mg) | 30.16 | 24.09 | 38.952 | 8.909 | 328.855 | 214.232 | 253.425 | 5.159 | 0.0 | 18.433 | 922.216 | 5533.296 |
| Sodium (mg) | 120.785 | 0.66 | 11.985 | 0.153 | 68.039 | 4.52 | 401.192 | 0.136 | 12.629 | 0.527 | 620.626 | 3723.756 |
| Zinc (mg) | 0.17 | 0.03 | 0.02 | 0.01 | 1.87 | 0.15 | 0.15 | 0.01 | 0.03 | 0.26 | 2.7 | 16.2 |
| Copper (mg) | 0.01 | 0.007 | 0.006 | 0.004 | 0.159 | 0.054 | 0.092 | 0.002 | 0.032 | 0.037 | 0.401 | 2.406 |
| Manganese (mg) | 0.003 | 0.021 | 0.015 | 0.006 | 0.794 | 0.099 | 0.084 | 0.017 | 0.0 | 0.248 | 1.287 | 7.722 |
| Selenium (mcg) | 2.9 | 0.1 | 0.1 | 0.0 | 41.4 | 0.0 | 0.2 | 0.0 | 0.0 | 4.0 | 48.6 | 291.6 |
| Vitamin A, IU (IU) | 5.365 | 0.33 | 67.268 | 18.836 | 56.699 | 752.976 | 331.519 | 6.386 | 0.0 | 0.0 | 1239.379 | 7436.274 |
| Retinol (mcg) | 1.595 | 0.0 | 0.0 | 0.0 | 17.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.605 | 111.63 |
| Vitamin A, RAE (mcg_RAE) | 1.595 | 0.0 | 3.296 | 0.916 | 17.01 | 37.965 | 16.844 | 0.324 | 0.0 | 0.0 | 77.95 | 467.7 |
| Beta Carotene (mcg) | 0.0 | 0.165 | 40.451 | 10.589 | 0.0 | 405.866 | 198.299 | 3.831 | 0.0 | 0.0 | 659.201 | 3955.206 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.04 | 0.02 | 0.57 | 0.49 | 1.09 | 0.01 | 0.0 | 0.02 | 2.27 | 13.62 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2325.82 | 10702.788 | 0.0 | 0.0 | 0.0 | 13028.609 | 78171.654 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.66 | 42.398 | 17.36 | 0.0 | 111.184 | 17.61 | 8.786 | 0.0 | 0.0 | 197.998 | 1187.988 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.02 | н/д | н/д | н/д | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.11 | 0.08 | н/д | н/д | н/д | 0.2 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.5 | 4.1 | 0.0 | 11.5 | 5.4 | 0.4 | 0.0 | 0.0 | 23.0 | 138.0 |
| Thiamin (mg) | 0.041 | 0.008 | 0.003 | 0.003 | 0.011 | 0.036 | 0.015 | 0.003 | 0.0 | 0.084 | 0.205 | 1.23 |
| Riboflavin (mg) | 0.016 | 0.005 | 0.009 | 0.002 | 0.136 | 0.018 | 0.054 | 0.001 | 0.0 | 0.005 | 0.245 | 1.47 |
| Niacin (mg) | 0.555 | 0.02 | 0.048 | 0.024 | 1.644 | 0.533 | 0.75 | 0.017 | 0.0 | 0.779 | 4.372 | 26.232 |
| Pantothenic acid (mg) | 0.075 | 0.02 | 0.037 | 0.005 | 0.726 | 0.081 | 0.237 | 0.004 | 0.0 | 0.205 | 1.392 | 8.352 |
| Vitamin B-6 (mg) | 0.03 | 0.02 | 0.01 | 0.011 | 0.17 | 0.072 | 0.077 | 0.004 | 0.0 | 0.047 | 0.442 | 2.652 |
| Folate (mcg) | 0.29 | 3.135 | 5.393 | 0.509 | 4.536 | 13.559 | 8.422 | 1.498 | 0.0 | 30.547 | 67.89 | 407.34 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 24.0 |
| Choline (mg) | 6.8 | 1.0 | 0.9 | 0.3 | 73.7 | 6.1 | 7.6 | 0.2 | 0.0 | 1.1 | 97.6 | 585.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.967 | 28.967 | 173.802 |
| Tryptophan (g) | 0.015 | 0.002 | 0.001 | 0.001 | 0.227 | 0.009 | 0.008 | 0.0 | н/д | 0.016 | 0.278 | 1.668 |
| Threonine (g) | 0.065 | 0.003 | 0.003 | 0.002 | 0.873 | 0.027 | 0.031 | 0.001 | н/д | 0.053 | 1.058 | 6.348 |
| Isoleucine (g) | 0.078 | 0.002 | 0.003 | 0.001 | 0.919 | 0.018 | 0.023 | 0.001 | н/д | 0.063 | 1.108 | 6.648 |
| Leucine (g) | 0.131 | 0.005 | 0.004 | 0.002 | 1.622 | 0.027 | 0.031 | 0.002 | н/д | 0.116 | 1.939 | 11.634 |
| Lysine (g) | 0.139 | 0.007 | 0.004 | 0.002 | 1.837 | 0.027 | 0.031 | 0.001 | н/д | 0.053 | 2.101 | 12.606 |
| Methionine (g) | 0.038 | 0.0 | 0.001 | 0.001 | 0.59 | 0.009 | 0.008 | 0.0 | н/д | 0.032 | 0.678 | 4.068 |
| Cystine (g) | 0.019 | 0.0 | 0.0 | 0.001 | 0.215 | 0.009 | 0.008 | 0.0 | н/д | 0.032 | 0.283 | 1.698 |
| Phenylalanine (g) | 0.067 | 0.005 | 0.003 | 0.005 | 0.782 | 0.063 | 0.077 | 0.001 | н/д | 0.074 | 1.076 | 6.456 |
| Tyrosine (g) | 0.052 | 0.002 | 0.001 | 0.001 | 0.68 | 0.009 | 0.015 | 0.002 | н/д | 0.047 | 0.81 | 4.86 |
| Valine (g) | 0.09 | 0.003 | 0.004 | 0.002 | 1.032 | 0.018 | 0.023 | 0.002 | н/д | 0.084 | 1.259 | 7.554 |
| Arginine (g) | 0.109 | 0.017 | 0.003 | 0.002 | 1.202 | 0.018 | 0.023 | 0.001 | н/д | 0.116 | 1.49 | 8.94 |
| Histidine (g) | 0.064 | 0.002 | 0.001 | 0.001 | 0.59 | 0.009 | 0.015 | 0.001 | н/д | 0.032 | 0.714 | 4.284 |
| Alanine (g) | 0.107 | 0.003 | 0.003 | 0.002 | 1.213 | 0.027 | 0.031 | 0.001 | н/д | 0.084 | 1.472 | 8.832 |
| Aspartic acid (g) | 0.158 | 0.015 | 0.018 | 0.011 | 2.053 | 0.127 | 0.153 | 0.003 | н/д | 0.132 | 2.668 | 16.008 |
| Glutamic acid (g) | 0.248 | 0.043 | 0.013 | 0.01 | 2.982 | 0.389 | 0.498 | 0.005 | н/д | 0.274 | 4.461 | 26.766 |
| Glycine (g) | 0.117 | 0.005 | 0.003 | 0.002 | 0.964 | 0.018 | 0.023 | 0.001 | н/д | 0.063 | 1.196 | 7.176 |
| Proline (g) | 0.093 | 0.002 | 0.003 | 0.001 | 0.703 | 0.018 | 0.015 | 0.001 | н/д | 0.068 | 0.904 | 5.424 |
| Serine (g) | 0.064 | 0.003 | 0.003 | 0.003 | 0.816 | 0.027 | 0.031 | 0.001 | н/д | 0.074 | 1.021 | 6.126 |
| Cholesterol (mg) | 9.86 | 0.0 | 0.0 | 0.0 | 79.379 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.239 | 535.434 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.174 | 0.007 | 0.006 | 0.003 | 0.51 | 0.027 | 0.023 | 0.001 | 0.0 | 0.042 | 2.792 | 16.752 |
| Phytosterols (mg) | н/д | 2.475 | 0.899 | 0.458 | н/д | 6.328 | н/д | 0.409 | н/д | н/д | 10.568 | 63.408 |
| Monounsaturated Fat (g) | 2.907 | 0.002 | 0.004 | 0.001 | 0.726 | 0.027 | 0.023 | 0.0 | 0.0 | 0.047 | 3.737 | 22.422 |
| Polyunsaturated (g) | 0.729 | 0.003 | 0.012 | 0.003 | 1.009 | 0.072 | 0.054 | 0.001 | 0.0 | 0.042 | 1.925 | 11.55 |