Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
113.4g 		butter
7.1g 		buttermilk
20.42g 		gorgonzola cheese
18.9g 		salt
0.5g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 2.14 0.06 0.68 4.04 0.0 0.0 6.93 41.58
Total Fat (g) 0.16 5.76 0.18 5.43 0.0 0.0 11.53 69.18
Carbohydrates (g) 18.03 0.0 0.98 0.44 0.0 0.03 19.48 116.88
Ash (g) 1.25 0.15 0.18 0.97 0.5 0.0 3.05 18.3
Calories (kcal) 79.379 50.907 8.167 66.717 0.0 0.111 205.28 1231.68
Starch (g) 15.14 н/д н/д н/д н/д н/д 15.14 90.84
Sucrose (g) 0.33 н/д н/д н/д н/д н/д 0.33 1.98
Glucose (dextrose) (g) 0.45 н/д н/д н/д н/д н/д 0.45 2.7
Fructose (g) 0.35 н/д н/д н/д н/д н/д 0.35 2.1
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.81 1.13 18.4 8.02 0.0 0.0 119.36 716.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.0 0.98 0.09 0.0 0.0 2.21 13.26
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 11.34 1.704 23.683 99.792 0.12 0.189 136.829 820.974
Iron (mg) 0.83 0.0 0.01 0.06 0.0 0.01 0.91 5.46
Magnesium (mg) 24.948 0.142 2.246 4.347 0.005 0.084 31.772 190.632
Phosphorus (mg) 69.173 1.704 18.171 73.143 0.0 0.075 162.266 973.596
Potassium (mg) 515.962 1.704 30.829 48.384 0.04 0.546 597.465 3584.79
Sodium (mg) 6.804 40.896 21.438 263.655 193.79 0.019 526.601 3159.606
Zinc (mg) 0.37 0.01 0.09 0.5 0.0 0.0 0.97 5.82
Copper (mg) 0.147 0.0 0.002 0.008 0.0 0.0 0.158 0.948
Manganese (mg) 0.159 0.0 0.0 0.002 0.001 0.002 0.164 0.984
Selenium (mcg) 0.6 0.1 0.4 2.7 0.0 0.0 3.8 22.8
Vitamin A, IU (IU) 7.938 177.429 5.308 144.207 0.0 0.13 335.012 2010.072
Retinol (mcg) 0.0 47.641 1.429 36.288 0.0 0.0 85.358 512.148
Vitamin A, RAE (mcg_RAE) 0.0 48.564 1.429 37.422 0.0 0.007 87.422 524.532
Beta Carotene (mcg) 4.536 11.218 0.204 13.986 0.0 0.068 30.012 180.072
Vitamin E (mg) 0.01 0.16 0.01 0.05 0.0 0.0 0.23 1.38
Vitamin D (IU) н/д 3.976 н/д н/д н/д н/д 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 23.814 0.0 0.0 0.0 0.0 0.089 23.902 143.412
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 н/д н/д 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 9.8 0.0 0.2 0.0 0.0 0.0 10.0 60.0
Thiamin (mg) 0.091 0.001 0.006 0.006 0.0 0.0 0.103 0.618
Riboflavin (mg) 0.034 0.002 0.031 0.072 0.0 0.0 0.139 0.834
Niacin (mg) 1.304 0.003 0.012 0.193 0.0 0.0 1.512 9.072
Pantothenic acid (mg) 0.318 0.008 0.057 0.327 0.0 н/д 0.709 4.254
Vitamin B-6 (mg) 0.193 0.0 0.006 0.032 0.0 0.0 0.231 1.386
Folate (mcg) 20.412 0.213 1.021 6.804 0.0 0.004 28.454 170.724
Vitamin B-12 (mcg) 0.0 0.01 0.04 0.23 0.0 0.0 0.29 1.74
Choline (mg) 18.6 1.3 3.3 2.9 0.0 0.0 26.1 156.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.001 0.008 0.059 0.0 н/д 0.09 0.54
Threonine (g) 0.068 0.003 0.033 0.149 0.0 н/д 0.253 1.518
Isoleucine (g) 0.068 0.004 0.041 0.212 0.0 н/д 0.324 1.944
Leucine (g) 0.102 0.006 0.067 0.363 0.0 н/д 0.538 3.228
Lysine (g) 0.102 0.005 0.057 0.35 0.0 н/д 0.514 3.084
Methionine (g) 0.034 0.001 0.016 0.11 0.0 н/д 0.161 0.966
Cystine (g) 0.023 0.001 0.006 0.021 0.0 н/д 0.05 0.3
Phenylalanine (g) 0.181 0.003 0.035 0.206 0.0 н/д 0.425 2.55
Tyrosine (g) 0.034 0.003 0.029 0.246 0.0 н/д 0.311 1.866
Valine (g) 0.102 0.004 0.049 0.295 0.0 н/д 0.45 2.7
Arginine (g) 0.102 0.002 0.027 0.134 0.0 н/д 0.265 1.59
Histidine (g) 0.034 0.001 0.02 0.144 0.0 н/д 0.199 1.194
Alanine (g) 0.068 0.002 0.025 0.121 0.0 н/д 0.216 1.296
Aspartic acid (g) 0.465 0.004 0.053 0.272 0.0 н/д 0.794 4.764
Glutamic acid (g) 0.306 0.013 0.131 0.979 0.0 н/д 1.429 8.574
Glycine (g) 0.057 0.001 0.014 0.077 0.0 н/д 0.15 0.9
Proline (g) 0.057 0.006 0.067 0.397 0.0 н/д 0.527 3.162
Serine (g) 0.079 0.004 0.035 0.212 0.0 н/д 0.329 1.974
Cholesterol (mg) 0.0 15.265 0.817 14.175 0.0 0.0 30.257 181.542
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 3.647 0.112 3.529 0.0 0.0 7.323 43.938
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.04 0.04 0.24
Monounsaturated Fat (g) 0.0 1.492 0.051 1.47 0.0 0.0 3.014 18.084
Polyunsaturated (g) 0.068 0.216 0.006 0.151 0.0 0.0 0.442 2.652