Рецепт Smashed potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		potatoes
372.75g 		butter
18.93g 		chives
5.0g 		Всего в порции Всего в рецепте
Protein (g) 7.53 0.16 0.09 7.78 23.34
Total Fat (g) 0.34 15.36 0.01 15.7 47.1
Carbohydrates (g) 65.12 0.01 0.28 65.41 196.23
Ash (g) 4.03 0.4 0.03 4.46 13.38
Calories (kcal) 287.018 135.752 1.25 424.02 1272.06
Starch (g) 57.55 н/д н/д 57.55 172.65
Sucrose (g) 0.63 н/д н/д 0.63 1.89
Glucose (dextrose) (g) 1.23 н/д н/д 1.23 3.69
Fructose (g) 1.01 н/д н/д 1.01 3.03
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 295.74 3.0 4.59 303.33 909.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.91 0.01 0.11 3.02 9.06
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 8.2 0.0 0.2 8.4 25.2
Calcium (mg) 44.73 4.544 3.05 52.324 156.972
Iron (mg) 2.91 0.0 0.1 3.01 9.03
Magnesium (mg) 85.733 0.379 1.0 87.111 261.333
Phosphorus (mg) 212.468 4.544 1.65 218.662 655.986
Potassium (mg) 1569.278 4.544 13.0 1586.822 4760.466
Sodium (mg) 22.365 109.056 0.2 131.621 394.863
Zinc (mg) 1.08 0.02 0.02 1.12 3.36
Copper (mg) 0.41 0.0 0.003 0.413 1.239
Manganese (mg) 0.559 0.0 0.007 0.566 1.698
Selenium (mcg) 1.1 0.2 0.0 1.3 3.9
Vitamin A, IU (IU) 7.455 473.144 200.0 680.599 2041.797
Retinol (mcg) 0.0 127.043 0.0 127.043 381.129
Vitamin A, RAE (mcg_RAE) 0.0 129.504 10.0 139.504 418.512
Beta Carotene (mcg) 3.728 29.915 120.0 153.642 460.926
Vitamin E (mg) 0.04 0.44 0.01 0.49 1.47
Vitamin D (IU) н/д 10.603 н/д 10.603 31.809
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29.82 0.0 45.8 75.62 226.86
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 73.4 0.0 2.3 75.7 227.1
Thiamin (mg) 0.298 0.002 0.004 0.304 0.912
Riboflavin (mg) 0.112 0.006 0.007 0.125 0.375
Niacin (mg) 3.914 0.008 0.01 3.931 11.793
Pantothenic acid (mg) 1.118 0.021 0.003 1.142 3.426
Vitamin B-6 (mg) 1.118 0.0 0.003 1.121 3.363
Folate (mcg) 59.64 0.568 0.7 60.908 182.724
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.03 0.09
Choline (mg) 45.1 3.6 0.2 48.9 146.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.112 0.002 н/д 0.114 0.342
Threonine (g) 0.298 0.008 н/д 0.306 0.918
Isoleucine (g) 0.298 0.009 н/д 0.308 0.924
Leucine (g) 0.447 0.015 н/д 0.462 1.386
Lysine (g) 0.485 0.013 н/д 0.498 1.494
Methionine (g) 0.112 0.004 н/д 0.116 0.348
Cystine (g) 0.112 0.002 н/д 0.114 0.342
Phenylalanine (g) 0.335 0.008 н/д 0.343 1.029
Tyrosine (g) 0.298 0.008 н/д 0.306 0.918
Valine (g) 0.447 0.011 н/д 0.459 1.377
Arginine (g) 0.373 0.006 н/д 0.378 1.134
Histidine (g) 0.186 0.004 н/д 0.19 0.57
Alanine (g) 0.224 0.006 н/д 0.229 0.687
Aspartic acid (g) 1.901 0.011 н/д 1.912 5.736
Glutamic acid (g) 1.305 0.034 н/д 1.339 4.017
Glycine (g) 0.224 0.004 н/д 0.227 0.681
Proline (g) 0.261 0.015 н/д 0.276 0.828
Serine (g) 0.335 0.009 н/д 0.345 1.035
Cholesterol (mg) 0.0 40.707 0.0 40.707 122.121
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.112 9.726 0.001 9.839 29.517
Phytosterols (mg) 18.638 н/д н/д 18.638 55.914
Monounsaturated Fat (g) 0.0 3.98 0.001 3.98 11.94
Polyunsaturated (g) 0.149 0.576 0.002 0.727 2.181