Рецепт Smashed potatoes - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 3	potatoes 372.75g	butter 18.93g	chives 5.0g	Всего в порции	Всего в рецепте
Protein (g)	7.53	0.16	0.09	7.78	23.34
Total Fat (g)	0.34	15.36	0.01	15.7	47.1
Carbohydrates (g)	65.12	0.01	0.28	65.41	196.23
Ash (g)	4.03	0.4	0.03	4.46	13.38
Calories (kcal)	287.018	135.752	1.25	424.02	1272.06
Starch (g)	57.55	н/д	н/д	57.55	172.65
Sucrose (g)	0.63	н/д	н/д	0.63	1.89
Glucose (dextrose) (g)	1.23	н/д	н/д	1.23	3.69
Fructose (g)	1.01	н/д	н/д	1.01	3.03
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	295.74	3.0	4.59	303.33	909.99
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.91	0.01	0.11	3.02	9.06
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.2	0.0	0.2	8.4	25.2
Calcium (mg)	44.73	4.544	3.05	52.324	156.972
Iron (mg)	2.91	0.0	0.1	3.01	9.03
Magnesium (mg)	85.733	0.379	1.0	87.111	261.333
Phosphorus (mg)	212.468	4.544	1.65	218.662	655.986
Potassium (mg)	1569.278	4.544	13.0	1586.822	4760.466
Sodium (mg)	22.365	109.056	0.2	131.621	394.863
Zinc (mg)	1.08	0.02	0.02	1.12	3.36
Copper (mg)	0.41	0.0	0.003	0.413	1.239
Manganese (mg)	0.559	0.0	0.007	0.566	1.698
Selenium (mcg)	1.1	0.2	0.0	1.3	3.9
Vitamin A, IU (IU)	7.455	473.144	200.0	680.599	2041.797
Retinol (mcg)	0.0	127.043	0.0	127.043	381.129
Vitamin A, RAE (mcg_RAE)	0.0	129.504	10.0	139.504	418.512
Beta Carotene (mcg)	3.728	29.915	120.0	153.642	460.926
Vitamin E (mg)	0.04	0.44	0.01	0.49	1.47
Vitamin D (IU)	н/д	10.603	н/д	10.603	31.809
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	29.82	0.0	45.8	75.62	226.86
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	73.4	0.0	2.3	75.7	227.1
Thiamin (mg)	0.298	0.002	0.004	0.304	0.912
Riboflavin (mg)	0.112	0.006	0.007	0.125	0.375
Niacin (mg)	3.914	0.008	0.01	3.931	11.793
Pantothenic acid (mg)	1.118	0.021	0.003	1.142	3.426
Vitamin B-6 (mg)	1.118	0.0	0.003	1.121	3.363
Folate (mcg)	59.64	0.568	0.7	60.908	182.724
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.03	0.09
Choline (mg)	45.1	3.6	0.2	48.9	146.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.112	0.002	н/д	0.114	0.342
Threonine (g)	0.298	0.008	н/д	0.306	0.918
Isoleucine (g)	0.298	0.009	н/д	0.308	0.924
Leucine (g)	0.447	0.015	н/д	0.462	1.386
Lysine (g)	0.485	0.013	н/д	0.498	1.494
Methionine (g)	0.112	0.004	н/д	0.116	0.348
Cystine (g)	0.112	0.002	н/д	0.114	0.342
Phenylalanine (g)	0.335	0.008	н/д	0.343	1.029
Tyrosine (g)	0.298	0.008	н/д	0.306	0.918
Valine (g)	0.447	0.011	н/д	0.459	1.377
Arginine (g)	0.373	0.006	н/д	0.378	1.134
Histidine (g)	0.186	0.004	н/д	0.19	0.57
Alanine (g)	0.224	0.006	н/д	0.229	0.687
Aspartic acid (g)	1.901	0.011	н/д	1.912	5.736
Glutamic acid (g)	1.305	0.034	н/д	1.339	4.017
Glycine (g)	0.224	0.004	н/д	0.227	0.681
Proline (g)	0.261	0.015	н/д	0.276	0.828
Serine (g)	0.335	0.009	н/д	0.345	1.035
Cholesterol (mg)	0.0	40.707	0.0	40.707	122.121
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.112	9.726	0.001	9.839	29.517
Phytosterols (mg)	18.638	н/д	н/д	18.638	55.914
Monounsaturated Fat (g)	0.0	3.98	0.001	3.98	11.94
Polyunsaturated (g)	0.149	0.576	0.002	0.727	2.181