Распечатать
E-mail
 |
Ингредиенты
- 2 avocados, peeled and pitted
- 1 tablespoon lemon juice
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1 roma tomato, seeded and
- minced
- 4 slices toast
- black pepper, garnish
View Full Recipe at Christine's Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 373g | |
| Calories 571 | |
| Calories from Fat 384 | 67% |
| Total Fat 42.71g | 53% |
| Saturated Fat 6.52g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 669mg | 28% |
| Potassium 1565mg | 45% |
| Total Carbs 48.01g | 13% |
| Dietary Fiber 19.7g | 66% |
| Sugars 7.32g | 5% |
| Protein 8.94g | 14% |
,%20he%20had%20no%20idea%20that%20the%20black-green%20avocado%20with%3C/p%3E%3Cp%3Ethe%20pebbled%20flesh%20would%20become%20comprise%2095%25%20of%20the%20avocados%20grown%20in%20California%3C/p%3E%3Cp%3Eand%2080%25%20of%20the%20avocados%20eaten%20worldwide.%20The%20tree%20itself%20succumbed%20in%202002%20at%3C/p%3E%3Cp%3Ethe%20%E2%80%9Cripe%E2%80%9D%20old%20age%20of%2076%20to%20root%20fungus.%3C/p%3E%3Cp%3EMore%20than%20$1%20billion%20of%20Hass%20avocados%20are%20sold%20in%20the%20U.S.,%20according%20to%20the%3C/p%3E%3Cp%3ECalifornia%20Avocado%20Commission.%3C/p%3E%3Cp%3EMore%20than%2049%25%20of%20American%3C/p%3E%3Cp%3Ehousehold%20eat%20avocados.%3C/p%3E%3Cp%3EThis%20is%20a%20quick%20and%20easy%3C/p%3E%3Cp%3Ebreakfast%20or%20afternoon%20snack.%3C/p%3E%3Cp%3ESmashed%20Avocado%3C/p%3E%3Cp%3ERecipe%20by%20Christine%20Lamb%3C/p%3E%3Cp%3E(Christine%E2%80%99s%20Pantry),%202015%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EIn%20a%20small%20bowl,%20smash%3C/p%3E%3Cp%3Eavocados.%20Add%20lemon%20juice,%20garlic%20powder,%20salt%20and%20tomato,%20mix%20well.%20Spread%20on%3C/p%3E%3Cp%3Etoast%20and%20sprinkle%20with%20black%20pepper.%20Enjoy!%3C/p%3E){kind=link}