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 I added chopped tomatoes and white onion to this recipe. Came out great! |
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Ингредиенты
- 2 ripe Haas Avocados
- 1 serrano chile
- 1 lemon (zest and juice)
- kosher salt
Инструкции
- Open up avocados and scoop out the flesh into a non reactive bowl
- Cut the chile in half lengthwise, remove seeds as desired, chop very fine, and place with avocados.
- Zest one lemon and combine it with the avocados and chile.
- Then cut the lemon open and squeeze about half the juice (to taste) to the avocados, chile, and zest.
- Add a healthy pinch of salt
- Smash together with a work until smooth but chunky.
- Check seasoning and adjust with more salt or lemon juice as desired.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 236g | |
| Calories 331 | |
| Calories from Fat 265 | 80% |
| Total Fat 29.44g | 37% |
| Saturated Fat 4.28g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 1030mg | 29% |
| Total Carbs 20.32g | 5% |
| Dietary Fiber 14.5g | 48% |
| Sugars 2.32g | 2% |
| Protein 4.44g | 7% |
Отзывы
14 июля 2008
Yum. This is also a good alternative to Guacamole. Easy to make, and if your avocados are fresh and good (like mine were), it'll be a knockout at your party.Этот рецепт был приготовлен/опробован мной!
24 июня 2011
Yummy!! Guests ate every bite. Thanks.Этот рецепт был приготовлен/опробован мной!
