Рецепт Smart Alaska Salmon Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salsa to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		alaska salmon
73.93g 		salsa
21.67g 		corn tortillas
38.0g 		refried beans
29.75g 		cheddar cheese
5.5g 		cabbage
18.67g 		tomatoes
16.95g 		salsa
0.0g 		cilantro
0.31g 		Всего в порции Всего в рецепте
Protein (g) 18.11 0.33 2.17 1.61 1.37 0.24 0.15 н/д 0.01 23.99 143.94
Total Fat (g) 3.51 0.03 1.08 0.35 1.82 0.02 0.03 н/д 0.0 6.85 41.1
Carbohydrates (g) 0.0 1.36 16.96 4.54 0.07 1.08 0.66 н/д 0.01 24.69 148.14
Ash (g) 1.66 0.47 0.35 0.6 0.22 0.12 0.08 н/д 0.0 3.51 21.06
Calories (kcal) 104.246 5.85 82.84 27.073 22.165 4.667 3.051 н/д 0.072 249.963 1499.778
Starch (g) 0.0 0.34 н/д 2.66 н/д 0.0 0.0 н/д н/д 3.01 18.06
Sucrose (g) 0.0 н/д н/д 0.14 0.01 0.01 0.0 н/д н/д 0.16 0.96
Glucose (dextrose) (g) 0.0 н/д н/д 0.0 н/д 0.31 0.21 н/д н/д 0.52 3.12
Fructose (g) 0.0 н/д н/д 0.0 н/д 0.27 0.23 н/д н/д 0.5 3.0
Lactose (g) 0.0 н/д н/д 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.06
Maltose (g) 0.0 н/д н/д 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 51.32 19.47 17.44 22.65 2.02 17.21 16.02 н/д 0.29 146.42 878.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.66 0.33 0.14 0.03 0.6 0.45 н/д 0.0 2.21 13.26
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 2.4 1.5 0.0 0.5 0.2 н/д 0.0 4.9 29.4
Calcium (mg) 39.924 5.85 30.78 9.818 39.655 7.467 1.695 н/д 0.211 135.399 812.394
Iron (mg) 0.36 0.1 0.47 0.5 0.04 0.09 0.05 н/д 0.01 1.6 9.6
Magnesium (mg) 22.919 3.25 27.36 11.305 1.54 2.24 1.864 н/д 0.082 70.56 423.36
Phosphorus (mg) 207.013 6.717 119.32 33.023 28.16 4.853 4.068 н/д 0.151 403.304 2419.824
Potassium (mg) 295.733 64.35 70.68 99.96 5.39 31.733 40.169 н/д 1.639 609.654 3657.924
Sodium (mg) 340.093 130.0 17.1 133.578 34.155 3.36 0.847 н/д 0.145 659.278 3955.668
Zinc (mg) 0.55 0.08 0.5 0.19 0.17 0.03 0.03 н/д 0.0 1.56 9.36
Copper (mg) 0.111 0.028 0.057 0.051 0.002 0.004 0.01 н/д 0.001 0.263 1.578
Manganese (mg) 0.03 0.026 0.125 0.098 0.001 0.03 0.019 н/д 0.001 0.33 1.98
Selenium (mcg) 24.8 0.2 2.3 1.9 0.8 0.1 0.0 н/д 0.0 30.0 180.0
Vitamin A, IU (IU) 36.967 63.267 0.76 0.0 55.11 18.293 141.183 н/д 21.222 336.802 2020.812
Retinol (mcg) 10.351 0.0 0.0 0.0 14.19 0.0 0.0 н/д 0.0 24.541 147.246
Vitamin A, RAE (mcg_RAE) 11.09 3.25 0.0 0.0 14.575 0.933 7.118 н/д 1.06 38.027 228.162
Beta Carotene (mcg) 0.0 37.917 0.38 0.0 4.675 7.84 76.1 н/д 12.36 139.271 835.626
Vitamin E (mg) 0.33 0.26 0.11 0.01 0.02 0.03 0.09 н/д 0.01 0.85 5.1
Vitamin D (IU) 59.147 н/д н/д н/д 0.66 н/д н/д н/д н/д 59.807 358.842
Lycopene (mcg) 0.0 2278.25 0.0 0.0 0.0 0.0 436.091 н/д 0.0 2714.341 16286.046
Lutein + zeaxanthin (mcg) 0.0 0.0 1.14 0.0 0.0 5.6 20.847 н/д 2.72 30.307 181.842
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.31 0.0 0.0 0.02 н/д н/д 0.33 1.98
Tocopherol, delta (mg) 0.0 н/д н/д 0.02 0.0 0.0 0.0 н/д н/д 0.02 0.12
Vitamin C (mg) 0.0 0.4 0.0 1.8 0.0 6.8 2.2 н/д 0.1 11.3 67.8
Thiamin (mg) 0.067 0.004 0.034 0.012 0.002 0.011 0.007 н/д 0.0 0.137 0.822
Riboflavin (mg) 0.17 0.007 0.027 0.006 0.021 0.007 0.003 н/д 0.001 0.241 1.446
Niacin (mg) 6.299 0.017 0.57 0.125 0.004 0.043 0.1 н/д 0.003 7.162 42.972
Pantothenic acid (mg) 0.68 0.002 0.042 0.065 0.023 0.039 0.015 н/д 0.002 0.868 5.208
Vitamin B-6 (mg) 0.214 0.039 0.084 0.033 0.004 0.022 0.014 н/д 0.0 0.41 2.46
Folate (mcg) 4.436 0.867 1.9 3.273 0.99 8.027 2.542 н/д 0.195 22.229 133.374
Vitamin B-12 (mcg) 3.68 0.0 0.0 0.0 0.05 0.0 0.0 н/д 0.0 3.73 22.38
Choline (mg) 65.2 2.5 5.1 6.8 0.9 2.0 1.1 н/д 0.0 83.7 502.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.015 0.021 0.018 0.002 0.002 н/д н/д 0.057 0.342
Threonine (g) н/д н/д 0.084 0.068 0.049 0.007 0.005 н/д н/д 0.214 1.284
Isoleucine (g) н/д н/д 0.08 0.071 0.085 0.006 0.003 н/д н/д 0.245 1.47
Leucine (g) н/д н/д 0.27 0.131 0.131 0.007 0.005 н/д н/д 0.545 3.27
Lysine (g) н/д н/д 0.061 0.113 0.114 0.007 0.005 н/д н/д 0.3 1.8
Methionine (g) н/д н/д 0.046 0.024 0.036 0.002 0.002 н/д н/д 0.109 0.654
Cystine (g) н/д н/д 0.042 0.018 0.007 0.002 0.002 н/д н/д 0.07 0.42
Phenylalanine (g) н/д н/д 0.11 0.089 0.072 0.006 0.012 н/д н/д 0.289 1.734
Tyrosine (g) н/д н/д 0.091 0.048 0.066 0.004 0.002 н/д н/д 0.21 1.26
Valine (g) н/д н/д 0.11 0.086 0.091 0.007 0.003 н/д н/д 0.299 1.794
Arginine (g) н/д н/д 0.11 0.101 0.052 0.015 0.003 н/д н/д 0.281 1.686
Histidine (g) н/д н/д 0.068 0.045 0.048 0.004 0.002 н/д н/д 0.166 0.996
Alanine (g) н/д н/д 0.163 0.068 0.039 0.007 0.005 н/д н/д 0.283 1.698
Aspartic acid (g) н/д н/д 0.152 0.196 0.088 0.022 0.024 н/д н/д 0.482 2.892
Glutamic acid (g) н/д н/д 0.414 0.25 0.335 0.054 0.073 н/д н/д 1.126 6.756
Glycine (g) н/д н/д 0.091 0.062 0.024 0.006 0.003 н/д н/д 0.186 1.116
Proline (g) н/д н/д 0.194 0.068 0.155 0.009 0.003 н/д н/д 0.429 2.574
Serine (g) н/д н/д 0.106 0.089 0.08 0.009 0.005 н/д н/д 0.29 1.74
Cholesterol (mg) 50.275 0.0 0.0 0.0 5.775 0.0 0.0 н/д 0.0 56.05 336.3
Trans Fat (g) н/д н/д н/д 0.009 н/д н/д н/д н/д н/д 0.009 0.054
Saturated Fat (g) 0.591 0.007 0.171 0.116 1.16 0.006 0.005 н/д 0.0 2.056 12.336
Phytosterols (mg) н/д н/д н/д н/д н/д 2.053 1.186 н/д 0.016 3.255 19.53
Monounsaturated Fat (g) 1.353 0.007 0.262 0.113 0.516 0.004 0.005 н/д 0.001 2.261 13.566
Polyunsaturated (g) 0.835 0.026 0.54 0.098 0.052 0.004 0.014 н/д 0.0 1.568 9.408