Рецепт Small strawberry smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	strawberries 1136.0g	milk 226.8g	sweetener 2.0g	Всего в порции	Всего в рецепте
Protein (g)	5.91	7.3	0.02	13.23	13.23
Total Fat (g)	1.59	7.37	0.0	8.96	8.96
Carbohydrates (g)	238.56	10.25	1.78	250.59	250.59
Ash (g)	3.41	1.56	0.02	5.0	5.0
Calories (kcal)	886.08	136.08	7.2	1029.36	1029.36
Starch (g)	н/д	н/д	0.08	0.08	0.08
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	11.93	н/д	11.93	11.93
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	886.65	200.31	0.18	1087.13	1087.13
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	211.41	11.93	1.7	225.04	225.04
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	21.6	0.0	0.0	21.6	21.6
Calcium (mg)	124.96	256.284	0.0	381.244	381.244
Iron (mg)	5.34	0.07	0.0	5.41	5.41
Magnesium (mg)	68.16	22.68	0.0	90.84	90.84
Phosphorus (mg)	136.32	206.388	0.0	342.708	342.708
Potassium (mg)	1113.28	324.324	0.08	1437.684	1437.684
Sodium (mg)	11.36	90.72	8.56	110.64	110.64
Zinc (mg)	0.57	0.91	0.0	1.48	1.48
Copper (mg)	0.227	0.023	0.0	0.25	0.25
Manganese (mg)	2.84	0.0	0.0	2.84	2.84
Selenium (mcg)	8.0	8.4	0.0	16.3	16.3
Vitamin A, IU (IU)	306.72	231.336	0.0	538.056	538.056
Retinol (mcg)	0.0	63.504	0.0	63.504	63.504
Vitamin A, RAE (mcg_RAE)	11.36	63.504	0.0	74.864	74.864
Beta Carotene (mcg)	181.76	11.34	0.0	193.1	193.1
Vitamin E (mg)	2.73	0.14	0.0	2.86	2.86
Vitamin D (IU)	н/д	90.72	н/д	90.72	90.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	261.28	0.0	0.0	261.28	261.28
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	0.02	0.02
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	448.7	0.0	0.0	448.7	448.7
Thiamin (mg)	0.227	0.091	0.0	0.318	0.318
Riboflavin (mg)	0.909	0.408	0.0	1.317	1.317
Niacin (mg)	3.294	0.249	0.0	3.544	3.544
Pantothenic acid (mg)	1.25	0.816	0.0	2.066	2.066
Vitamin B-6 (mg)	0.341	0.091	0.0	0.432	0.432
Folate (mcg)	45.44	11.34	0.0	56.78	56.78
Vitamin B-12 (mcg)	0.0	1.0	0.0	1.0	1.0
Choline (mg)	54.5	32.4	0.0	87.0	87.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.114	0.181	н/д	0.295	0.295
Threonine (g)	0.227	0.318	н/д	0.545	0.545
Isoleucine (g)	0.114	0.386	н/д	0.499	0.499
Leucine (g)	0.341	0.612	н/д	0.953	0.953
Lysine (g)	0.227	0.318	н/д	0.545	0.545
Methionine (g)	0.0	0.181	н/д	0.181	0.181
Cystine (g)	0.0	0.045	н/д	0.045	0.045
Phenylalanine (g)	0.227	0.34	н/д	0.567	0.567
Tyrosine (g)	0.227	0.34	н/д	0.567	0.567
Valine (g)	0.227	0.431	н/д	0.658	0.658
Arginine (g)	0.227	0.181	н/д	0.409	0.409
Histidine (g)	0.114	0.181	н/д	0.295	0.295
Alanine (g)	0.341	0.227	н/д	0.568	0.568
Aspartic acid (g)	1.363	0.544	н/д	1.908	1.908
Glutamic acid (g)	0.909	1.474	н/д	2.383	2.383
Glycine (g)	0.227	0.181	н/д	0.409	0.409
Proline (g)	0.227	0.771	н/д	0.998	0.998
Serine (g)	0.227	0.249	н/д	0.477	0.477
Cholesterol (mg)	0.0	22.68	0.0	22.68	22.68
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.114	4.241	0.0	4.355	4.355
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.227	1.837	0.0	2.064	2.064
Polyunsaturated (g)	0.795	0.454	0.0	1.249	1.249