Рецепт Small Red Potatoes Stuffed With Smk Salmon, Scallion, And Yogurt - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
1700.0g |
salmon
85.05g |
yogurt
122.5g |
scallion
17.28g |
parsley
7.22g |
capers
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 32.13 | 17.37 | 4.25 | 0.32 | 0.21 | н/д | 54.28 | 54.28 |
| Total Fat (g) | 2.38 | 11.41 | 3.98 | 0.03 | 0.06 | н/д | 17.86 | 17.86 |
| Carbohydrates (g) | 270.3 | 0.0 | 5.71 | 1.27 | 0.46 | н/д | 277.73 | 277.73 |
| Ash (g) | 18.7 | 0.96 | 0.88 | 0.14 | 0.16 | н/д | 20.84 | 20.84 |
| Calories (kcal) | 1190.0 | 176.904 | 74.725 | 5.53 | 2.599 | н/д | 1449.758 | 1449.758 |
| Starch (g) | 226.95 | н/д | н/д | н/д | н/д | н/д | 226.95 | 226.95 |
| Sucrose (g) | 4.93 | н/д | н/д | н/д | н/д | н/д | 4.93 | 4.93 |
| Glucose (dextrose) (g) | 6.8 | н/д | н/д | н/д | н/д | н/д | 6.8 | 6.8 |
| Fructose (g) | 5.27 | н/д | н/д | н/д | н/д | н/д | 5.27 | 5.27 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 1376.32 | 55.19 | 107.68 | 15.52 | 6.33 | н/д | 1561.04 | 1561.04 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 17.0 | н/д | 5.71 | 0.4 | 0.06 | н/д | 23.17 | 23.17 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 28.9 | 0.0 | 0.0 | 0.4 | 0.2 | н/д | 29.6 | 29.6 |
| Calcium (mg) | 170.0 | 7.655 | 148.225 | 12.442 | 9.964 | н/д | 348.285 | 348.285 |
| Iron (mg) | 12.41 | 0.29 | 0.06 | 0.26 | 0.45 | н/д | 13.46 | 13.46 |
| Magnesium (mg) | 374.0 | 22.964 | 14.7 | 3.456 | 3.61 | н/д | 418.73 | 418.73 |
| Phosphorus (mg) | 1037.0 | 204.12 | 116.375 | 6.394 | 4.188 | н/д | 1368.076 | 1368.076 |
| Potassium (mg) | 7735.0 | 308.732 | 189.875 | 47.693 | 39.999 | н/д | 8321.298 | 8321.298 |
| Sodium (mg) | 102.0 | 50.18 | 56.35 | 2.765 | 4.043 | н/д | 215.338 | 215.338 |
| Zinc (mg) | 5.61 | 0.31 | 0.72 | 0.07 | 0.08 | н/д | 6.78 | 6.78 |
| Copper (mg) | 2.21 | 0.043 | 0.012 | 0.014 | 0.011 | н/д | 2.289 | 2.289 |
| Manganese (mg) | 2.38 | 0.009 | 0.0 | 0.028 | 0.012 | н/д | 2.428 | 2.428 |
| Selenium (mcg) | 8.5 | 20.4 | 2.7 | 0.1 | 0.0 | н/д | 31.7 | 31.7 |
| Vitamin A, IU (IU) | 119.0 | 42.525 | 121.275 | 172.282 | 608.213 | н/д | 1063.294 | 1063.294 |
| Retinol (mcg) | 0.0 | н/д | 33.075 | 0.0 | 0.0 | н/д | 33.075 | 33.075 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 33.075 | 8.64 | 30.396 | н/д | 72.111 | 72.111 |
| Beta Carotene (mcg) | 68.0 | н/д | 6.125 | 103.334 | 364.899 | н/д | 542.358 | 542.358 |
| Vitamin E (mg) | 0.17 | 3.02 | 0.07 | 0.1 | 0.05 | н/д | 3.41 | 3.41 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 357.0 | н/д | 0.0 | 196.474 | 401.504 | н/д | 954.978 | 954.978 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.26 | н/д | н/д | 0.04 | н/д | 0.29 | 0.29 |
| Tocopherol, delta (mg) | 0.0 | 0.04 | н/д | н/д | 0.0 | н/д | 0.04 | 0.04 |
| Vitamin C (mg) | 146.2 | 3.3 | 0.6 | 3.2 | 9.6 | н/д | 163.0 | 163.0 |
| Thiamin (mg) | 1.36 | 0.179 | 0.037 | 0.01 | 0.006 | н/д | 1.592 | 1.592 |
| Riboflavin (mg) | 0.51 | 0.136 | 0.172 | 0.014 | 0.007 | н/д | 0.839 | 0.839 |
| Niacin (mg) | 19.55 | 7.374 | 0.098 | 0.092 | 0.095 | н/д | 27.208 | 27.208 |
| Pantothenic acid (mg) | 4.76 | 1.318 | 0.478 | 0.014 | 0.029 | н/д | 6.599 | 6.599 |
| Vitamin B-6 (mg) | 2.89 | 0.544 | 0.037 | 0.01 | 0.006 | н/д | 3.488 | 3.488 |
| Folate (mcg) | 306.0 | 22.113 | 8.575 | 11.059 | 10.974 | н/д | 358.722 | 358.722 |
| Vitamin B-12 (mcg) | 0.0 | 2.75 | 0.45 | 0.0 | 0.0 | н/д | 3.2 | 3.2 |
| Choline (mg) | 278.8 | 66.8 | 18.6 | 1.0 | 0.9 | н/д | 366.1 | 366.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.34 | 0.179 | 0.025 | 0.003 | 0.004 | н/д | 0.55 | 0.55 |
| Threonine (g) | 1.02 | 0.731 | 0.172 | 0.012 | 0.009 | н/д | 1.944 | 1.944 |
| Isoleucine (g) | 1.02 | 0.825 | 0.233 | 0.014 | 0.009 | н/д | 2.1 | 2.1 |
| Leucine (g) | 1.53 | 1.378 | 0.429 | 0.019 | 0.014 | н/д | 3.37 | 3.37 |
| Lysine (g) | 1.53 | 1.59 | 0.38 | 0.016 | 0.013 | н/д | 3.529 | 3.529 |
| Methionine (g) | 0.51 | 0.536 | 0.123 | 0.003 | 0.003 | н/д | 1.175 | 1.175 |
| Cystine (g) | 0.34 | 0.187 | 0.037 | н/д | 0.001 | н/д | 0.565 | 0.565 |
| Phenylalanine (g) | 2.72 | 0.723 | 0.233 | 0.01 | 0.011 | н/д | 3.697 | 3.697 |
| Tyrosine (g) | 0.51 | 0.646 | 0.221 | 0.009 | 0.006 | н/д | 1.391 | 1.391 |
| Valine (g) | 1.53 | 0.944 | 0.355 | 0.014 | 0.012 | н/д | 2.855 | 2.855 |
| Arginine (g) | 1.53 | 1.038 | 0.123 | 0.022 | 0.009 | н/д | 2.721 | 2.721 |
| Histidine (g) | 0.51 | 0.468 | 0.11 | 0.005 | 0.004 | н/д | 1.098 | 1.098 |
| Alanine (g) | 1.02 | 1.08 | 0.184 | 0.014 | 0.014 | н/д | 2.312 | 2.312 |
| Aspartic acid (g) | 6.97 | 1.727 | 0.343 | 0.029 | 0.021 | н/д | 9.09 | 9.09 |
| Glutamic acid (g) | 4.59 | 2.407 | 0.833 | 0.066 | 0.018 | н/д | 7.914 | 7.914 |
| Glycine (g) | 0.85 | 0.816 | 0.098 | 0.016 | 0.011 | н/д | 1.791 | 1.791 |
| Proline (g) | 0.85 | 0.612 | 0.502 | 0.021 | 0.015 | н/д | 2.001 | 2.001 |
| Serine (g) | 1.19 | 0.765 | 0.27 | 0.014 | 0.01 | н/д | 2.249 | 2.249 |
| Cholesterol (mg) | 0.0 | 46.778 | 15.925 | 0.0 | 0.0 | н/д | 62.703 | 62.703 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.51 | 2.594 | 2.573 | 0.005 | 0.009 | н/д | 5.691 | 5.691 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.361 | н/д | 0.361 | 0.361 |
| Monounsaturated Fat (g) | 0.0 | 3.206 | 1.09 | 0.005 | 0.022 | н/д | 4.323 | 4.323 |
| Polyunsaturated (g) | 1.02 | 3.308 | 0.11 | 0.012 | 0.009 | н/д | 4.459 | 4.459 |