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Ингредиенты
- 1 lb Red beans (small)
- 1/2 c. Shallots (minced)
- 1 tsp Black pepper
- 1/2 tsp Cumin
- 1/4 tsp Oregano
- 1 x Onion (yellow, minced)
- 1/2 x Bell pepper (minced)
- 1/2 x Tomato (minced)
- Â Â Salt (to taste)
Инструкции
- Wash the beans. Place pot with sufficient water on fire, then pour the beans in. Cook for one hour, then add in all spices till everything is cooked. At last, add in the salt.
- Keep water on the beans at all times for bean soup. If you desire,beat one or possibly more Large eggs and pour into boiling soup before turning the fire off.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 742g | |
| Calories 1633 | |
| Calories from Fat 37 | 2% |
| Total Fat 4.48g | 6% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 129mg | 5% |
| Potassium 7052mg | 201% |
| Total Carbs 300.16g | 80% |
| Dietary Fiber 117.0g | 390% |
| Sugars 17.3g | 12% |
| Protein 111.26g | 178% |
