Рецепт Small Pizzas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		hamburger
113.4g 		onion
24.75g 		tomatoes soup
76.25g 		oregano
0.25g 		pepper
0.07g 		salt
0.75g 		basil
0.07g 		mozzarella
28.35g 		muffins
14.25g 		Всего в порции Всего в рецепте
Protein (g) 22.68 0.27 1.23 0.03 0.01 0.0 0.0 6.29 1.1 31.6 126.4
Total Fat (g) 11.34 0.02 0.43 0.03 0.0 0.0 0.0 6.34 0.26 18.41 73.64
Carbohydrates (g) 0.0 2.31 10.23 0.16 0.04 0.0 0.0 0.62 6.56 19.92 79.68
Ash (g) 1.11 0.09 н/д 0.02 0.0 0.75 0.0 0.93 0.31 3.21 12.84
Calories (kcal) 199.58 9.9 45.75 0.765 0.166 0.0 0.016 85.05 33.488 374.714 1498.856
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д 0.0 н/д н/д 0.0 0.01 н/д 0.26 1.04
Glucose (dextrose) (g) н/д 0.49 н/д 0.0 н/д н/д 0.0 0.16 н/д 0.65 2.6
Fructose (g) н/д 0.32 н/д 0.0 н/д н/д 0.0 0.04 н/д 0.36 1.44
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.02 н/д 0.02 0.08
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.02 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 78.81 22.05 62.91 0.02 0.01 0.0 0.06 14.18 6.0 184.04 736.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.05 6.18 0.01 0.0 0.0 0.0 0.29 н/д 7.54 30.16
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.04 н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.4 0.9 0.1 0.0 0.0 0.0 0.0 0.4 1.8 7.2
Calcium (mg) 13.608 5.693 9.913 3.94 0.284 0.18 0.125 143.168 7.41 184.319 737.276
Iron (mg) 2.54 0.05 0.85 0.11 0.02 0.0 0.0 0.12 0.13 3.82 15.28
Magnesium (mg) 22.68 2.475 10.675 0.675 0.126 0.008 0.045 5.67 2.993 45.346 181.384
Phosphorus (mg) 208.651 7.178 22.113 0.5 0.112 0.0 0.039 100.359 18.953 357.905 1431.62
Potassium (mg) 364.006 36.135 174.613 4.173 0.818 0.06 0.208 21.546 18.668 620.226 2480.904
Sodium (mg) 74.842 0.99 420.138 0.038 0.029 290.685 0.003 177.755 66.12 1030.598 4122.392
Zinc (mg) 5.43 0.04 0.19 0.01 0.0 0.0 0.0 0.83 0.1 6.61 26.44
Copper (mg) 0.079 0.01 0.122 0.002 0.001 0.0 0.0 0.003 0.019 0.236 0.944
Manganese (mg) 0.011 0.032 н/д 0.012 0.004 0.001 0.001 0.009 0.051 0.12 0.48
Selenium (mcg) 18.8 0.1 3.9 0.0 0.0 0.0 0.0 4.8 н/д 27.7 110.8
Vitamin A, IU (IU) 0.0 0.495 н/д 17.258 0.194 0.0 3.714 191.646 0.0 213.306 853.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.329 0.0 49.329 197.316
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.25 0.863 0.01 0.0 0.186 50.747 0.0 67.055 268.22
Beta Carotene (mcg) 0.0 0.248 179.188 10.28 0.101 0.0 2.212 16.16 н/д 208.188 832.752
Vitamin E (mg) 0.36 0.0 0.26 0.05 0.0 0.0 0.0 0.05 н/д 0.73 2.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 8326.5 0.0 0.004 0.0 0.0 0.0 н/д 8326.504 33306.016
Lutein + zeaxanthin (mcg) 0.0 0.99 68.625 2.155 0.133 0.0 3.978 0.0 н/д 75.881 303.524
Tocopherol, beta (mg) н/д 0.0 н/д 0.03 0.0 н/д 0.0 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д 0.05 0.0 н/д 0.0 н/д н/д 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 1.8 9.8 0.1 0.0 0.0 0.0 0.0 0.0 11.8 47.2
Thiamin (mg) 0.045 0.012 0.031 0.001 0.0 0.0 0.0 0.009 0.026 0.123 0.492
Riboflavin (mg) 0.181 0.007 0.046 0.001 0.0 0.0 0.0 0.079 0.021 0.336 1.344
Niacin (mg) 5.749 0.03 0.785 0.016 0.001 0.0 0.001 0.028 0.224 6.833 27.332
Pantothenic acid (mg) 0.68 0.03 н/д н/д н/д 0.0 0.0 0.04 0.064 0.814 3.256
Vitamin B-6 (mg) 0.42 0.03 0.069 0.003 0.0 0.0 0.0 0.011 0.006 0.538 2.152
Folate (mcg) 6.804 4.703 0.0 0.685 0.007 0.0 0.048 1.985 5.273 19.503 78.012
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 0.0 0.0 0.0 0.65 0.01 3.16 12.64
Choline (mg) 75.0 1.5 9.8 0.1 0.0 0.0 0.0 4.4 н/д 90.7 362.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.002 н/д н/д н/д 0.0 0.0 0.147 0.013 0.253 1.012
Threonine (g) 0.862 0.005 н/д н/д н/д 0.0 0.0 0.278 0.034 1.179 4.716
Isoleucine (g) 1.009 0.002 н/д н/д н/д 0.0 0.0 0.323 0.046 1.381 5.524
Leucine (g) 1.769 0.007 н/д н/д н/д 0.0 0.0 0.519 0.078 2.374 9.496
Lysine (g) 1.871 0.01 н/д н/д н/д 0.0 0.0 0.275 0.034 2.19 8.76
Methionine (g) 0.567 0.0 н/д н/д н/д 0.0 0.0 0.147 0.02 0.734 2.936
Cystine (g) 0.227 0.0 н/д н/д н/д 0.0 0.0 0.034 0.023 0.284 1.136
Phenylalanine (g) 0.907 0.007 н/д н/д н/д 0.0 0.0 0.286 0.054 1.255 5.02
Tyrosine (g) 0.68 0.002 н/д н/д н/д 0.0 0.0 0.295 0.033 1.011 4.044
Valine (g) 1.123 0.005 н/д н/д н/д 0.0 0.0 0.374 0.05 1.552 6.208
Arginine (g) 1.531 0.025 н/д н/д н/д 0.0 0.0 0.147 0.043 1.746 6.984
Histidine (g) 0.714 0.002 н/д н/д н/д 0.0 0.0 0.147 0.024 0.889 3.556
Alanine (g) 1.474 0.005 н/д н/д н/д 0.0 0.0 0.201 0.04 1.72 6.88
Aspartic acid (g) 2.041 0.022 н/д н/д н/д 0.0 0.0 0.462 0.057 2.583 10.332
Glutamic acid (g) 3.368 0.064 н/д н/д н/д 0.0 0.0 1.264 0.345 5.042 20.168
Glycine (g) 1.735 0.007 н/д н/д н/д 0.0 0.0 0.147 0.04 1.93 7.72
Proline (g) 1.281 0.002 н/д н/д н/д 0.0 0.0 0.666 0.115 2.066 8.264
Serine (g) 0.93 0.005 н/д н/д н/д 0.0 0.0 0.21 0.054 1.199 4.796
Cholesterol (mg) 73.708 0.0 0.0 0.0 0.0 0.0 0.0 22.397 0.0 96.105 384.42
Trans Fat (g) 0.726 н/д н/д н/д н/д н/д н/д н/д н/д 0.726 2.904
Saturated Fat (g) 4.604 0.01 0.122 0.007 0.001 0.0 0.0 3.728 0.037 8.508 34.032
Phytosterols (mg) н/д 3.713 н/д 0.508 0.06 0.0 н/д н/д н/д 4.28 17.12
Monounsaturated Fat (g) 4.933 0.002 0.137 0.002 0.001 0.0 0.0 1.863 0.043 6.98 27.92
Polyunsaturated (g) 0.386 0.005 0.145 0.013 0.001 0.0 0.0 0.218 0.127 0.895 3.58