Рецепт Small Patty Pan Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	peas 567.0g	Всего в порции	Всего в рецепте
Protein (g)	29.6	29.6	29.6
Total Fat (g)	2.27	2.27	2.27
Carbohydrates (g)	77.23	77.23	77.23
Ash (g)	4.42	4.42	4.42
Calories (kcal)	436.59	436.59	436.59
Starch (g)	23.64	23.64	23.64
Sucrose (g)	26.08	26.08	26.08
Glucose (dextrose) (g)	0.45	0.45	0.45
Fructose (g)	1.42	1.42	1.42
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.45	0.45	0.45
Alcohol (g)	0.0	0.0	0.0
Water (g)	453.49	453.49	453.49
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	28.35	28.35	28.35
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	25.5	25.5	25.5
Calcium (mg)	124.74	124.74	124.74
Iron (mg)	8.68	8.68	8.68
Magnesium (mg)	147.42	147.42	147.42
Phosphorus (mg)	464.94	464.94	464.94
Potassium (mg)	867.51	867.51	867.51
Sodium (mg)	612.36	612.36	612.36
Zinc (mg)	4.65	4.65	4.65
Copper (mg)	0.68	0.68	0.68
Manganese (mg)	1.928	1.928	1.928
Selenium (mcg)	10.8	10.8	10.8
Vitamin A, IU (IU)	11668.86	11668.86	11668.86
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	584.01	584.01	584.01
Beta Carotene (mcg)	6945.75	6945.75	6945.75
Vitamin E (mg)	0.11	0.11	0.11
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13335.84	13335.84	13335.84
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	4.25	4.25	4.25
Tocopherol, delta (mg)	0.06	0.06	0.06
Vitamin C (mg)	102.1	102.1	102.1
Thiamin (mg)	1.474	1.474	1.474
Riboflavin (mg)	0.567	0.567	0.567
Niacin (mg)	9.752	9.752	9.752
Pantothenic acid (mg)	3.119	3.119	3.119
Vitamin B-6 (mg)	0.454	0.454	0.454
Folate (mcg)	300.51	300.51	300.51
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	153.1	153.1	153.1
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.227	0.227	0.227
Threonine (g)	1.134	1.134	1.134
Isoleucine (g)	1.077	1.077	1.077
Leucine (g)	1.758	1.758	1.758
Lysine (g)	1.758	1.758	1.758
Methionine (g)	0.454	0.454	0.454
Cystine (g)	0.17	0.17	0.17
Phenylalanine (g)	1.077	1.077	1.077
Tyrosine (g)	0.624	0.624	0.624
Valine (g)	1.304	1.304	1.304
Arginine (g)	2.325	2.325	2.325
Histidine (g)	0.567	0.567	0.567
Alanine (g)	1.304	1.304	1.304
Aspartic acid (g)	2.722	2.722	2.722
Glutamic acid (g)	4.026	4.026	4.026
Glycine (g)	1.021	1.021	1.021
Proline (g)	0.964	0.964	0.964
Serine (g)	0.964	0.964	0.964
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.397	0.397	0.397
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.17	0.17	0.17
Polyunsaturated (g)	1.021	1.021	1.021