Рецепт Small Batch Homemade Fresh Sauerkraut - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cabbage
725.74g |
sea salt
36.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 9.29 | 0.0 | 9.29 | 9.29 |
| Total Fat (g) | 0.73 | 0.0 | 0.73 | 0.73 |
| Carbohydrates (g) | 42.09 | 0.0 | 42.09 | 42.09 |
| Ash (g) | 4.64 | 35.93 | 40.57 | 40.57 |
| Calories (kcal) | 181.436 | 0.0 | 181.436 | 181.436 |
| Starch (g) | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.58 | н/д | 0.58 | 0.58 |
| Glucose (dextrose) (g) | 12.12 | н/д | 12.12 | 12.12 |
| Fructose (g) | 10.52 | н/д | 10.52 | 10.52 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.07 | н/д | 0.07 | 0.07 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 668.99 | 0.07 | 669.06 | 669.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 23.22 | 0.0 | 23.22 | 23.22 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 18.1 | 0.0 | 18.1 | 18.1 |
| Calcium (mg) | 290.298 | 8.64 | 298.938 | 298.938 |
| Iron (mg) | 3.41 | 0.12 | 3.53 | 3.53 |
| Magnesium (mg) | 87.089 | 0.36 | 87.449 | 87.449 |
| Phosphorus (mg) | 188.693 | 0.0 | 188.693 | 188.693 |
| Potassium (mg) | 1233.765 | 2.88 | 1236.645 | 1236.645 |
| Sodium (mg) | 130.634 | 13952.88 | 14083.514 | 14083.514 |
| Zinc (mg) | 1.31 | 0.04 | 1.34 | 1.34 |
| Copper (mg) | 0.145 | 0.011 | 0.156 | 0.156 |
| Manganese (mg) | 1.161 | 0.036 | 1.197 | 1.197 |
| Selenium (mcg) | 2.2 | 0.0 | 2.2 | 2.2 |
| Vitamin A, IU (IU) | 711.229 | 0.0 | 711.229 | 711.229 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 36.287 | 0.0 | 36.287 | 36.287 |
| Beta Carotene (mcg) | 304.812 | 0.0 | 304.812 | 304.812 |
| Vitamin E (mg) | 1.09 | 0.0 | 1.09 | 1.09 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 217.723 | 0.0 | 217.723 | 217.723 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 265.6 | 0.0 | 265.6 | 265.6 |
| Thiamin (mg) | 0.435 | 0.0 | 0.435 | 0.435 |
| Riboflavin (mg) | 0.29 | 0.0 | 0.29 | 0.29 |
| Niacin (mg) | 1.669 | 0.0 | 1.669 | 1.669 |
| Pantothenic acid (mg) | 1.524 | 0.0 | 1.524 | 1.524 |
| Vitamin B-6 (mg) | 0.871 | 0.0 | 0.871 | 0.871 |
| Folate (mcg) | 312.07 | 0.0 | 312.07 | 312.07 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 77.7 | 0.0 | 77.7 | 77.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.073 | 0.0 | 0.073 | 0.073 |
| Threonine (g) | 0.29 | 0.0 | 0.29 | 0.29 |
| Isoleucine (g) | 0.218 | 0.0 | 0.218 | 0.218 |
| Leucine (g) | 0.29 | 0.0 | 0.29 | 0.29 |
| Lysine (g) | 0.29 | 0.0 | 0.29 | 0.29 |
| Methionine (g) | 0.073 | 0.0 | 0.073 | 0.073 |
| Cystine (g) | 0.073 | 0.0 | 0.073 | 0.073 |
| Phenylalanine (g) | 0.218 | 0.0 | 0.218 | 0.218 |
| Tyrosine (g) | 0.145 | 0.0 | 0.145 | 0.145 |
| Valine (g) | 0.29 | 0.0 | 0.29 | 0.29 |
| Arginine (g) | 0.581 | 0.0 | 0.581 | 0.581 |
| Histidine (g) | 0.145 | 0.0 | 0.145 | 0.145 |
| Alanine (g) | 0.29 | 0.0 | 0.29 | 0.29 |
| Aspartic acid (g) | 0.871 | 0.0 | 0.871 | 0.871 |
| Glutamic acid (g) | 2.105 | 0.0 | 2.105 | 2.105 |
| Glycine (g) | 0.218 | 0.0 | 0.218 | 0.218 |
| Proline (g) | 0.363 | 0.0 | 0.363 | 0.363 |
| Serine (g) | 0.363 | 0.0 | 0.363 | 0.363 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.218 | 0.0 | 0.218 | 0.218 |
| Phytosterols (mg) | 79.832 | 0.0 | 79.832 | 79.832 |
| Monounsaturated Fat (g) | 0.145 | 0.0 | 0.145 | 0.145 |
| Polyunsaturated (g) | 0.145 | 0.0 | 0.145 | 0.145 |