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Рецепт Smörgåstårta - Swedish sandwich cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For filling 1:
Baba ghanoush - 2tbsp (blend flesh of roasted eggplant with tahini, lemon juice, garlic clove, salt and pepper)
For filling 2:
For the 'frosting' & topping:
Salt and white pepper - to taste (I didn't have white pepper, so skipped adding it)
Grape tomatoes - chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread
40.0g 		cucumber
146.73g 		cream cheese
29.0g 		lettuce
2.08g 		cream cheese
29.0g 		cream
12.0g 		pepper
0.0g 		salt
0.0g 		cucumber
146.73g 		onions
99.0g 		onions
14.4g 		Всего в порции Всего в рецепте
Protein (g) 3.8 0.87 1.72 0.03 1.72 0.25 н/д н/д 0.87 1.09 0.26 10.6 10.6
Total Fat (g) 2.4 0.23 9.93 0.0 9.93 2.37 н/д н/д 0.23 0.1 0.03 25.23 25.23
Carbohydrates (g) 19.12 3.17 1.18 0.05 1.18 0.35 н/д н/д 3.17 9.25 1.06 38.52 38.52
Ash (g) 0.72 0.53 0.38 0.01 0.38 0.1 н/д н/д 0.53 0.35 0.12 3.12 3.12
Calories (kcal) 113.2 17.608 99.18 0.333 99.18 23.16 н/д н/д 17.608 39.6 4.608 414.476 414.476
Starch (g) н/д 0.12 0.1 0.0 0.1 0.0 н/д н/д 0.12 0.0 н/д 0.44 0.44
Sucrose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.98 н/д 0.98 0.98
Glucose (dextrose) (g) н/д 0.92 0.0 0.0 0.0 0.0 н/д н/д 0.92 1.95 н/д 3.8 3.8
Fructose (g) н/д 1.1 0.0 0.01 0.0 0.0 н/д н/д 1.1 1.28 н/д 3.48 3.48
Lactose (g) н/д 0.0 0.93 0.0 0.93 0.42 н/д н/д 0.0 0.0 н/д 2.28 2.28
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 13.88 141.93 15.79 1.99 15.79 8.94 н/д н/д 141.93 88.22 12.94 441.4 441.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 2.02 0.93 0.01 0.93 0.42 н/д н/д 2.02 4.2 0.34 11.59 11.59
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.9 1.0 0.0 0.0 0.0 0.0 н/д н/д 1.0 1.7 0.4 5.1 5.1
Calcium (mg) 37.2 20.542 28.42 0.686 28.42 13.2 н/д н/д 20.542 22.77 10.368 182.149 182.149
Iron (mg) 1.22 0.32 0.11 0.02 0.11 0.02 н/д н/д 0.32 0.21 0.21 2.55 2.55
Magnesium (mg) 7.6 17.608 2.61 0.25 2.61 1.2 н/д н/д 17.608 9.9 2.88 62.265 62.265
Phosphorus (mg) 42.4 30.813 30.74 0.582 30.74 13.8 н/д н/д 30.813 28.71 5.328 213.927 213.927
Potassium (mg) 46.0 199.553 40.02 3.89 40.02 16.92 н/д н/д 199.553 144.54 39.744 730.239 730.239
Sodium (mg) 196.8 2.935 93.09 0.52 93.09 9.6 н/д н/д 2.935 3.96 2.304 405.233 405.233
Zinc (mg) 0.32 0.25 0.15 0.0 0.15 0.05 н/д н/д 0.25 0.17 0.06 1.38 1.38
Copper (mg) 0.064 0.103 0.006 0.001 0.006 0.002 н/д н/д 0.103 0.04 0.012 0.335 0.335
Manganese (mg) 0.2 0.103 0.003 0.004 0.003 0.001 н/д н/д 0.103 0.129 0.023 0.568 0.568
Selenium (mcg) 12.0 0.1 0.7 0.0 0.7 0.3 н/д н/д 0.1 0.5 0.1 14.7 14.7
Vitamin A, IU (IU) 84.4 105.646 366.85 155.834 366.85 69.12 н/д н/д 105.646 1.98 143.568 1399.893 1399.893
Retinol (mcg) 25.2 0.0 104.11 н/д 104.11 19.2 н/д н/д 0.0 0.0 0.0 252.62 252.62
Vitamin A, RAE (mcg_RAE) 25.2 5.869 104.98 7.8 104.98 19.44 н/д н/д 5.869 0.0 7.2 281.338 281.338
Beta Carotene (mcg) 0.0 45.486 11.89 93.496 11.89 3.12 н/д н/д 45.486 0.99 86.112 298.471 298.471
Vitamin E (mg) 0.1 0.04 0.19 0.0 0.19 0.05 н/д н/д 0.04 0.02 0.08 0.72 0.72
Vitamin D (IU) 6.4 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 6.4 6.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 23.477 0.0 35.859 0.0 0.0 н/д н/д 23.477 3.96 163.728 268.501 268.501
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.01 0.0 0.01 0.0 н/д н/д 0.03 0.0 н/д 0.09 0.09
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.7 0.0 0.1 0.0 0.1 н/д н/д 4.7 7.3 2.7 19.6 19.6
Thiamin (mg) 0.176 0.044 0.006 0.001 0.006 0.005 н/д н/д 0.044 0.05 0.009 0.34 0.34
Riboflavin (mg) 0.176 0.044 0.038 0.002 0.038 0.02 н/д н/д 0.044 0.03 0.012 0.403 0.403
Niacin (mg) 1.94 0.059 0.044 0.007 0.044 0.013 н/д н/д 0.059 0.119 0.076 2.359 2.359
Pantothenic acid (mg) 0.112 0.352 0.165 0.003 0.165 0.041 н/д н/д 0.352 0.119 0.012 1.321 1.321
Vitamin B-6 (mg) 0.024 0.073 0.012 0.002 0.012 0.007 н/д н/д 0.073 0.119 0.009 0.331 0.331
Folate (mcg) 42.0 20.542 3.19 0.749 3.19 0.84 н/д н/д 20.542 18.81 9.216 119.079 119.079
Vitamin B-12 (mcg) 0.04 0.0 0.07 н/д 0.07 0.03 н/д н/д 0.0 0.0 0.0 0.22 0.22
Choline (mg) 33.6 8.4 7.9 0.2 7.9 2.3 н/д н/д 8.4 6.0 0.8 75.5 75.5
Folic acid (mcg) 14.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 14.0 14.0
Tryptophan (g) 0.044 0.015 0.02 0.0 0.02 0.005 н/д н/д 0.015 0.01 0.003 0.132 0.132
Threonine (g) 0.124 0.015 0.067 0.001 0.067 0.014 н/д н/д 0.015 0.02 0.01 0.332 0.332
Isoleucine (g) 0.156 0.015 0.093 0.001 0.093 0.017 н/д н/д 0.015 0.01 0.012 0.41 0.41
Leucine (g) 0.276 0.044 0.191 0.001 0.191 0.032 н/д н/д 0.044 0.03 0.016 0.826 0.826
Lysine (g) 0.124 0.044 0.165 0.001 0.165 0.028 н/д н/д 0.044 0.04 0.013 0.624 0.624
Methionine (g) 0.076 0.015 0.055 0.0 0.055 0.008 н/д н/д 0.015 0.0 0.003 0.227 0.227
Cystine (g) 0.084 0.015 0.012 0.0 0.012 0.004 н/д н/д 0.015 0.0 н/д 0.14 0.14
Phenylalanine (g) 0.192 0.044 0.084 0.001 0.084 0.016 н/д н/д 0.044 0.03 0.009 0.504 0.504
Tyrosine (g) 0.116 0.0 0.087 0.001 0.087 0.016 н/д н/д 0.0 0.01 0.007 0.323 0.323
Valine (g) 0.176 0.015 0.116 0.001 0.116 0.02 н/д н/д 0.015 0.02 0.012 0.49 0.49
Arginine (g) 0.156 0.044 0.07 0.001 0.07 0.012 н/д н/д 0.044 0.099 0.019 0.514 0.514
Histidine (g) 0.084 0.0 0.052 0.0 0.052 0.01 н/д н/д 0.0 0.01 0.004 0.213 0.213
Alanine (g) 0.144 0.044 0.052 0.001 0.052 0.012 н/д н/д 0.044 0.02 0.012 0.381 0.381
Aspartic acid (g) 0.208 0.059 0.148 0.003 0.148 0.026 н/д н/д 0.059 0.089 0.024 0.764 0.764
Glutamic acid (g) 1.144 0.293 0.377 0.003 0.377 0.068 н/д н/д 0.293 0.257 0.055 2.869 2.869
Glycine (g) 0.136 0.044 0.041 0.001 0.041 0.007 н/д н/д 0.044 0.03 0.013 0.356 0.356
Proline (g) 0.38 0.015 0.194 0.001 0.194 0.031 н/д н/д 0.015 0.01 0.017 0.857 0.857
Serine (g) 0.2 0.044 0.107 0.001 0.107 0.019 н/д н/д 0.044 0.02 0.012 0.554 0.554
Cholesterol (mg) 20.4 0.0 31.9 н/д 31.9 6.24 н/д н/д 0.0 0.0 0.0 90.44 90.44
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.636 0.015 5.594 н/д 5.594 1.381 н/д н/д 0.015 0.04 0.004 13.279 13.279
Phytosterols (mg) 2.8 н/д н/д н/д н/д н/д н/д н/д н/д 14.85 н/д 17.65 17.65
Monounsaturated Fat (g) 0.92 0.0 2.5 н/д 2.5 0.608 н/д н/д 0.0 0.01 0.004 6.542 6.542
Polyunsaturated (g) 0.444 0.0 0.418 н/д 0.418 0.101 н/д н/д 0.0 0.02 0.01 1.41 1.41