Рецепт Slumgullion Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. boil in bag rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		hamburger
113.4g 		tomatoes sauce
15.31g 		boil
0.0g 		vegetables
56.7g 		Всего в порции Всего в рецепте
Protein (g) 22.68 0.2 н/д 1.89 24.77 99.08
Total Fat (g) 11.34 0.03 н/д 0.29 11.66 46.64
Carbohydrates (g) 0.0 0.82 н/д 7.63 8.46 33.84
Ash (g) 1.11 0.31 н/д 0.34 1.76 7.04
Calories (kcal) 199.58 3.675 н/д 36.288 239.543 958.172
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д 0.36 н/д н/д 0.36 1.44
Fructose (g) н/д 0.25 н/д н/д 0.25 1.0
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 78.81 13.95 н/д 46.54 139.3 557.2
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.65 н/д н/д 0.65 2.6
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 н/д 2.3 2.5 10.0
Calcium (mg) 13.608 1.991 н/д 14.175 29.773 119.092
Iron (mg) 2.54 0.16 н/д 0.54 3.23 12.92
Magnesium (mg) 22.68 2.45 н/д 13.608 38.738 154.952
Phosphorus (mg) 208.651 3.981 н/д 33.453 246.086 984.344
Potassium (mg) 364.006 50.684 н/д 120.204 534.894 2139.576
Sodium (mg) 74.842 80.238 н/д 26.649 181.729 726.916
Zinc (mg) 5.43 0.03 н/д 0.26 5.72 22.88
Copper (mg) 0.079 0.018 н/д 0.051 0.149 0.596
Manganese (mg) 0.011 0.017 н/д 0.136 0.164 0.656
Selenium (mcg) 18.8 0.0 н/д 0.2 19.1 76.4
Vitamin A, IU (IU) 0.0 66.303 н/д 2879.226 2945.529 11782.116
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.369 н/д 144.018 147.387 589.548
Beta Carotene (mcg) 0.0 39.659 н/д н/д 39.659 158.636
Vitamin E (mg) 0.36 0.22 н/д н/д 0.58 2.32
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2140.534 н/д н/д 2140.534 8562.136
Lutein + zeaxanthin (mcg) 0.0 3.522 н/д н/д 3.522 14.088
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.1 н/д 5.9 7.0 28.0
Thiamin (mg) 0.045 0.003 н/д 0.068 0.116 0.464
Riboflavin (mg) 0.181 0.011 н/д 0.051 0.243 0.972
Niacin (mg) 5.749 0.15 н/д 0.709 6.608 26.432
Pantothenic acid (mg) 0.68 0.047 н/д 0.091 0.819 3.276
Vitamin B-6 (mg) 0.42 0.015 н/д 0.057 0.492 1.968
Folate (mcg) 6.804 1.684 н/д 16.443 24.931 99.724
Vitamin B-12 (mcg) 2.51 0.0 н/д 0.0 2.51 10.04
Choline (mg) 75.0 1.5 н/д н/д 76.5 306.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.091 0.002 н/д 0.017 0.109 0.436
Threonine (g) 0.862 0.006 н/д 0.074 0.942 3.768
Isoleucine (g) 1.009 0.005 н/д 0.091 1.105 4.42
Leucine (g) 1.769 0.006 н/д 0.125 1.9 7.6
Lysine (g) 1.871 0.006 н/д 0.113 1.991 7.964
Methionine (g) 0.567 0.002 н/д 0.023 0.591 2.364
Cystine (g) 0.227 0.002 н/д 0.017 0.245 0.98
Phenylalanine (g) 0.907 0.015 н/д 0.079 1.002 4.008
Tyrosine (g) 0.68 0.003 н/д 0.051 0.734 2.936
Valine (g) 1.123 0.005 н/д 0.096 1.224 4.896
Arginine (g) 1.531 0.005 н/д 0.13 1.666 6.664
Histidine (g) 0.714 0.003 н/д 0.051 0.768 3.072
Alanine (g) 1.474 0.006 н/д 0.079 1.56 6.24
Aspartic acid (g) 2.041 0.031 н/д 0.198 2.27 9.08
Glutamic acid (g) 3.368 0.1 н/д 0.261 3.728 14.912
Glycine (g) 1.735 0.005 н/д 0.068 1.808 7.232
Proline (g) 1.281 0.003 н/д 0.045 1.33 5.32
Serine (g) 0.93 0.006 н/д 0.091 1.027 4.108
Cholesterol (mg) 73.708 0.0 н/д 0.0 73.708 294.832
Trans Fat (g) 0.726 н/д н/д н/д 0.726 2.904
Saturated Fat (g) 4.604 0.005 н/д 0.057 4.665 18.66
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.933 0.005 н/д 0.017 4.954 19.816
Polyunsaturated (g) 0.386 0.011 н/д 0.136 0.532 2.128