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Ингредиенты
- 1 lb. ground beef, browned and drained
- 1 med onion, sliced
- 1 cup beef broth
- 1 cup rice, raw
- 1 Tbsp. worchestershire sauce
- 1 med green pepper, sliced
- 1 Tbsp. chili powder
- 1/4 tsp. salt
- 4 (8 oz.) tomatoes, diced
Инструкции
- Combine all ingredients together
- Cook, covered for 8 hours on low.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 321g | |
| Recipe makes 6 servings | |
| Calories 328 | |
| Calories from Fat 123 | 38% |
| Total Fat 13.72g | 17% |
| Saturated Fat 5.34g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 320mg | 13% |
| Potassium 668mg | 19% |
| Total Carbs 33.59g | 9% |
| Dietary Fiber 3.0g | 10% |
| Sugars 5.12g | 3% |
| Protein 17.47g | 28% |
