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Рецепт Slow Roasted Pork Achiote - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 oz. achiote seasoning
Salt
3 pound bone-in pork shoulder roast
1/2 C. roasted fresh chile salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lime juice
181.5g 		salt
0.0g 		banana
75.52g 		onion
135.0g 		onion
124.32g 		chiles
113.4g 		garlics
10.44g 		lime juice
10.08g 		Всего в порции Всего в рецепте
Protein (g) 0.76 н/д 0.82 1.49 0.99 0.82 0.66 0.04 5.59 5.59
Total Fat (g) 0.13 н/д 0.25 0.14 0.1 0.31 0.05 0.01 0.98 0.98
Carbohydrates (g) 15.28 н/д 17.25 12.61 9.39 5.22 3.45 0.85 64.04 64.04
Ash (g) 0.56 н/д 0.62 0.47 0.42 1.49 0.16 0.03 3.75 3.75
Calories (kcal) 45.375 н/д 67.213 54.0 39.782 23.814 15.556 2.52 248.26 248.26
Starch (g) 0.0 н/д 4.06 0.0 0.0 н/д н/д 0.0 4.06 4.06
Sucrose (g) 0.87 н/д 1.8 1.34 0.9 н/д н/д 0.05 4.96 4.96
Glucose (dextrose) (g) 1.09 н/д 3.76 2.66 2.81 н/д н/д 0.06 10.38 10.38
Fructose (g) 1.11 н/д 3.66 1.74 2.51 н/д н/д 0.06 9.08 9.08
Lactose (g) 0.0 н/д 0.0 0.0 0.02 н/д н/д 0.0 0.02 0.02
Maltose (g) 0.0 н/д 0.01 0.0 0.0 н/д н/д 0.0 0.01 0.01
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 164.78 н/д 56.57 120.3 113.43 105.75 6.12 9.15 576.1 576.1
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 3.07 н/д 9.24 5.72 6.24 н/д 0.1 0.17 24.54 24.54
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.7 н/д 2.0 2.3 1.1 1.9 0.2 0.0 8.3 8.3
Calcium (mg) 25.41 н/д 3.776 31.05 24.864 40.824 18.896 1.411 146.232 146.232
Iron (mg) 0.16 н/д 0.2 0.28 0.32 1.51 0.18 0.01 2.66 2.66
Magnesium (mg) 14.52 н/д 20.39 13.5 11.189 4.536 2.61 0.806 67.552 67.552
Phosphorus (mg) 25.41 н/д 16.614 39.15 33.566 12.474 15.973 1.411 144.599 144.599
Potassium (mg) 212.355 н/д 270.362 197.1 147.941 128.142 41.864 11.794 1009.557 1009.557
Sodium (mg) 3.63 н/д 0.755 5.4 9.946 450.198 1.775 0.202 471.905 471.905
Zinc (mg) 0.15 н/д 0.11 0.23 0.16 0.1 0.12 0.01 0.88 0.88
Copper (mg) 0.054 н/д 0.06 0.054 0.075 н/д 0.031 0.003 0.278 0.278
Manganese (mg) 0.036 н/д 0.204 0.176 0.099 н/д 0.174 0.002 0.692 0.692
Selenium (mcg) 0.2 н/д 0.8 0.7 0.6 0.3 1.5 0.0 4.1 4.1
Vitamin A, IU (IU) 90.75 н/д 48.333 2.7 1.243 142.884 0.94 5.04 291.89 291.89
Retinol (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.63 н/д 2.266 0.0 0.0 6.804 0.0 0.202 12.901 12.901
Beta Carotene (mcg) 54.45 н/д 19.635 1.35 1.243 н/д 0.522 3.024 80.224 80.224
Vitamin E (mg) 0.4 н/д 0.08 0.03 0.02 н/д 0.01 0.02 0.56 0.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 16.614 5.4 7.459 н/д 1.67 0.0 31.144 31.144
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.02 0.0 0.0 н/д н/д 0.0 0.02 0.02
Tocopherol, delta (mg) 0.0 н/д 0.01 0.0 0.0 н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 54.5 н/д 6.6 10.0 6.0 38.8 3.3 3.0 122.0 122.0
Thiamin (mg) 0.054 н/д 0.023 0.068 0.05 0.011 0.021 0.003 0.23 0.23
Riboflavin (mg) 0.036 н/д 0.053 0.041 0.025 0.034 0.011 0.002 0.202 0.202
Niacin (mg) 0.254 н/д 0.506 0.162 0.162 0.714 0.073 0.014 1.885 1.885
Pantothenic acid (mg) 0.218 н/д 0.249 0.162 0.124 0.091 0.063 0.012 0.919 0.919
Vitamin B-6 (mg) 0.073 н/д 0.279 0.162 0.162 0.136 0.129 0.004 0.945 0.945
Folate (mcg) 18.15 н/д 15.104 25.65 28.594 61.236 0.313 1.008 150.055 150.055
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.3 н/д 7.4 8.2 6.8 н/д 2.4 0.5 34.7 34.7
Folic acid (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.008 0.014 0.012 0.011 0.007 0.0 0.052 0.052
Threonine (g) 0.0 н/д 0.023 0.027 0.025 0.034 0.017 0.0 0.125 0.125
Isoleucine (g) 0.0 н/д 0.023 0.014 0.012 0.023 0.023 0.0 0.094 0.094
Leucine (g) 0.036 н/д 0.053 0.041 0.037 0.045 0.032 0.002 0.247 0.247
Lysine (g) 0.036 н/д 0.038 0.054 0.037 0.034 0.028 0.002 0.23 0.23
Methionine (g) 0.0 н/д 0.008 0.0 0.012 0.011 0.008 0.0 0.04 0.04
Cystine (g) 0.0 н/д 0.008 0.0 0.012 0.011 0.007 0.0 0.039 0.039
Phenylalanine (g) 0.018 н/д 0.038 0.041 0.025 0.023 0.019 0.001 0.164 0.164
Tyrosine (g) 0.0 н/д 0.008 0.014 0.012 0.023 0.008 0.0 0.065 0.065
Valine (g) 0.018 н/д 0.038 0.027 0.025 0.034 0.03 0.001 0.173 0.173
Arginine (g) 0.036 н/д 0.038 0.135 0.137 0.034 0.066 0.002 0.448 0.448
Histidine (g) 0.0 н/д 0.06 0.014 0.012 0.011 0.011 0.0 0.109 0.109
Alanine (g) 0.036 н/д 0.03 0.027 0.025 0.034 0.014 0.002 0.168 0.168
Aspartic acid (g) 0.2 н/д 0.091 0.122 0.087 0.113 0.051 0.011 0.674 0.674
Glutamic acid (g) 0.127 н/д 0.113 0.351 0.224 0.113 0.085 0.007 1.02 1.02
Glycine (g) 0.018 н/д 0.03 0.041 0.025 0.034 0.021 0.001 0.17 0.17
Proline (g) 0.054 н/д 0.023 0.014 0.025 0.034 0.01 0.003 0.163 0.163
Serine (g) 0.073 н/д 0.03 0.027 0.025 0.034 0.02 0.004 0.213 0.213
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 н/д 0.083 0.054 н/д 0.034 0.009 0.001 0.2 0.2
Phytosterols (mg) н/д н/д 12.083 20.25 н/д н/д н/д н/д 32.333 32.333
Monounsaturated Fat (g) 0.018 н/д 0.023 0.014 н/д 0.023 0.001 0.001 0.079 0.079
Polyunsaturated (g) 0.036 н/д 0.053 0.027 н/д 0.17 0.026 0.002 0.314 0.314