Рецепт Slow Pot Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		navy beans
56.7g 		onion
0.75g 		ketchup
20.0g 		sugar
18.33g 		mustard
1.25g 		molasses
7.02g 		water
69.13g 		bacon
9.45g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 12.66 0.01 0.35 0.02 0.05 0.0 0.0 1.1 0.0 14.19 170.28
Total Fat (g) 0.85 0.0 0.06 0.0 0.05 0.01 0.0 4.26 0.0 5.23 62.76
Carbohydrates (g) 34.44 0.07 5.03 17.98 0.07 5.25 0.0 0.06 0.0 62.9 754.8
Ash (g) 1.88 0.0 0.73 0.08 0.05 0.23 0.07 0.24 1.5 4.78 57.36
Calories (kcal) 191.076 0.3 19.4 69.667 0.838 20.36 0.0 43.281 0.0 344.922 4139.064
Starch (g) 18.65 0.0 н/д н/д 0.01 н/д н/д н/д н/д 18.66 223.92
Sucrose (g) 1.89 0.01 0.0 17.34 0.0 2.06 н/д н/д н/д 21.3 255.6
Glucose (dextrose) (g) 0.12 0.01 2.35 0.25 0.01 0.84 н/д н/д н/д 3.57 42.84
Fructose (g) 0.0 0.01 1.86 0.2 0.0 0.9 н/д н/д н/д 2.97 35.64
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.35 0.0 0.0 н/д н/д н/д н/д 0.35 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.86 0.67 13.83 0.25 1.03 1.54 69.06 3.8 0.0 97.03 1164.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.2 0.03 4.55 17.79 0.01 3.9 0.0 0.0 0.0 28.48 341.76
Galactose (g) 0.19 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.19 2.28
Dietary Fiber (g) 13.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13.9 166.8
Calcium (mg) 83.348 0.173 3.6 15.217 0.725 14.393 2.074 0.567 0.36 120.455 1445.46
Iron (mg) 3.11 0.0 0.1 0.13 0.02 0.33 0.0 0.05 0.0 3.75 45.0
Magnesium (mg) 99.224 0.075 3.8 1.65 0.613 16.99 0.691 1.134 0.015 124.192 1490.304
Phosphorus (mg) 230.766 0.218 6.6 0.733 1.325 2.176 0.0 17.766 0.0 259.584 3115.008
Potassium (mg) 671.885 1.095 76.4 24.383 1.725 102.785 0.0 19.656 0.12 898.049 10776.588
Sodium (mg) 2.835 0.03 222.8 5.133 14.188 2.598 2.765 78.719 581.37 910.437 10925.244
Zinc (mg) 2.07 0.0 0.05 0.01 0.01 0.02 0.01 0.11 0.0 2.28 27.36
Copper (mg) 0.471 0.0 0.036 0.009 0.001 0.034 0.007 0.007 0.0 0.566 6.792
Manganese (mg) 0.805 0.001 0.026 0.011 0.005 0.107 0.0 0.002 0.002 0.959 11.508
Selenium (mcg) 6.2 0.0 0.1 0.2 0.4 1.2 0.0 1.9 0.0 10.1 121.2
Vitamin A, IU (IU) 0.0 0.015 186.6 0.0 0.888 0.0 0.0 3.497 0.0 190.999 2291.988
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.04 0.0 1.04 12.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.4 0.0 0.05 0.0 0.0 1.04 0.0 10.49 125.88
Beta Carotene (mcg) 0.0 0.008 112.0 0.0 0.363 0.0 0.0 0.0 0.0 112.37 1348.44
Vitamin E (mg) 0.01 0.0 0.29 0.0 0.0 0.0 0.0 0.03 0.0 0.33 3.96
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 3341.8 0.0 0.0 0.0 0.0 0.0 0.0 3341.8 40101.6
Lutein + zeaxanthin (mcg) 0.0 0.03 0.0 0.0 0.225 0.0 0.0 0.0 0.0 0.255 3.06
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 1.14 0.0 0.03 н/д 0.03 н/д н/д 0.01 н/д 1.2 14.4
Tocopherol, delta (mg) 0.1 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.1 1.2
Vitamin C (mg) н/д 0.1 3.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 37.2
Thiamin (mg) 0.442 0.0 0.002 0.0 0.004 0.003 0.0 0.026 0.0 0.478 5.736
Riboflavin (mg) 0.091 0.0 0.026 0.0 0.0 0.0 0.0 0.01 0.0 0.128 1.536
Niacin (mg) 1.242 0.001 0.286 0.02 0.007 0.065 0.0 0.362 0.0 1.983 23.796
Pantothenic acid (mg) 0.42 0.001 0.01 0.024 0.004 0.056 0.0 0.049 0.0 0.563 6.756
Vitamin B-6 (mg) 0.244 0.001 0.03 0.007 0.001 0.047 0.0 0.02 0.0 0.35 4.2
Folate (mcg) 206.385 0.143 2.0 0.183 0.088 0.0 0.0 0.189 0.0 208.987 2507.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.07 0.84
Choline (mg) 49.6 0.0 2.5 0.4 0.3 0.9 0.0 4.4 0.0 58.1 697.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 0.0 0.004 н/д 0.0 н/д н/д 0.009 0.0 0.155 1.86
Threonine (g) 0.403 0.0 0.012 н/д 0.002 н/д н/д 0.043 0.0 0.459 5.508
Isoleucine (g) 0.539 0.0 0.01 н/д 0.002 н/д н/д 0.051 0.0 0.602 7.224
Leucine (g) 0.975 0.0 0.016 н/д 0.004 н/д н/д 0.085 0.0 1.08 12.96
Lysine (g) 0.726 0.0 0.016 н/д 0.003 н/д н/д 0.091 0.0 0.836 10.032
Methionine (g) 0.153 0.0 0.004 н/д 0.001 н/д н/д 0.025 0.0 0.183 2.196
Cystine (g) 0.108 0.0 0.004 н/д 0.001 н/д н/д 0.012 0.0 0.125 1.5
Phenylalanine (g) 0.658 0.0 0.012 н/д 0.002 н/д н/д 0.043 0.0 0.716 8.592
Tyrosine (g) 0.272 0.0 0.008 н/д 0.002 н/д н/д 0.034 0.0 0.316 3.792
Valine (g) 0.703 0.0 0.012 н/д 0.003 н/д н/д 0.059 0.0 0.776 9.312
Arginine (g) 0.578 0.001 0.01 н/д 0.003 н/д н/д 0.071 0.0 0.663 7.956
Histidine (g) 0.289 0.0 0.008 н/д 0.002 н/д н/д 0.042 0.0 0.34 4.08
Alanine (g) 0.516 0.0 0.018 н/д 0.002 н/д н/д 0.07 0.0 0.606 7.272
Aspartic acid (g) 1.474 0.001 0.07 н/д 0.005 н/д н/д 0.103 0.0 1.653 19.836
Glutamic acid (g) 1.758 0.002 0.22 н/д 0.009 н/д н/д 0.162 0.0 2.151 25.812
Glycine (g) 0.454 0.0 0.01 н/д 0.003 н/д н/д 0.077 0.0 0.543 6.516
Proline (g) 0.635 0.0 0.012 н/д 0.005 н/д н/д 0.06 0.0 0.712 8.544
Serine (g) 0.669 0.0 0.014 н/д 0.003 н/д н/д 0.042 0.0 0.727 8.724
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 6.426 0.0 6.426 77.112
Trans Fat (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.096 0.0 0.008 0.0 0.003 0.001 0.0 1.417 0.0 1.526 18.312
Phytosterols (mg) н/д 0.113 1.4 н/д н/д н/д н/д н/д 0.0 1.513 18.156
Monounsaturated Fat (g) 0.142 0.0 0.01 0.0 0.033 0.002 0.0 1.895 0.0 2.082 24.984
Polyunsaturated (g) 0.799 0.0 0.026 0.0 0.012 0.004 0.0 0.475 0.0 1.316 15.792