Рецепт Slow-Cooker Tuscan Pot Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 2 1/2- to 3-pound bottom-round pot roast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
18.0g 		onions
67.5g 		celery
17.8g 		carrots
32.04g 		garlics
1.96g 		tomatoes paste
42.5g 		wine
58.8g 		mushrooms
10.31g 		kosher salt
4.5g 		oregano
0.25g 		tomatoes
47.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.74 0.12 0.3 0.12 1.84 0.04 0.32 0.0 0.03 0.37 3.88 15.52
Total Fat (g) 18.0 0.07 0.03 0.08 0.01 0.2 0.0 0.04 0.0 0.03 0.06 18.51 74.04
Carbohydrates (g) 0.0 6.3 0.53 3.07 0.65 8.04 1.53 0.34 0.0 0.16 1.9 22.52 90.08
Ash (g) 0.0 0.24 0.13 0.31 0.03 1.19 0.16 0.09 4.49 0.02 0.38 7.05 28.2
Calories (kcal) 159.12 27.0 2.848 13.136 2.917 34.85 49.98 2.269 0.0 0.765 8.075 300.96 1203.84
Starch (g) н/д 0.0 0.0 0.46 н/д 0.09 н/д 0.0 н/д н/д н/д 0.55 2.2
Sucrose (g) н/д 0.67 0.02 1.15 н/д 0.13 н/д 0.0 н/д 0.0 0.0 1.97 7.88
Glucose (dextrose) (g) н/д 1.33 0.1 0.19 н/д 2.44 н/д 0.15 н/д 0.0 0.52 4.74 18.96
Fructose (g) н/д 0.87 0.09 0.18 н/д 2.49 н/д 0.02 н/д 0.0 0.6 4.25 17.0
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.12 н/д 0.0 н/д 0.0 0.0 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 6.2 24.8
Water (g) 0.0 60.15 16.99 28.29 1.15 31.24 50.86 9.53 0.01 0.02 44.78 243.01 972.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.86 0.33 1.52 0.02 5.18 0.36 0.17 0.0 0.01 1.13 11.58 46.32
Galactose (g) н/д 0.0 0.12 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.12 0.48
Dietary Fiber (g) 0.0 1.1 0.3 0.9 0.0 1.7 0.0 0.1 0.0 0.1 0.5 4.8 19.2
Calcium (mg) 0.18 15.525 7.12 10.573 3.543 15.3 4.704 0.309 1.08 3.94 14.725 77.0 308.0
Iron (mg) 0.1 0.14 0.04 0.1 0.03 1.27 0.27 0.05 0.01 0.11 0.46 2.58 10.32
Magnesium (mg) 0.0 6.75 1.958 3.845 0.489 17.85 7.056 0.928 0.045 0.675 5.225 44.821 179.284
Phosphorus (mg) 0.0 19.575 4.272 11.214 2.995 35.275 13.524 8.87 0.0 0.5 9.025 105.25 421.0
Potassium (mg) 0.18 98.55 46.28 102.528 7.85 430.95 74.676 32.797 0.36 4.173 89.3 887.643 3550.572
Sodium (mg) 0.36 2.7 14.24 22.108 0.333 335.75 2.352 0.516 1744.11 0.038 67.925 2190.431 8761.724
Zinc (mg) 0.0 0.11 0.02 0.08 0.02 0.27 0.08 0.05 0.0 0.01 0.07 0.72 2.88
Copper (mg) 0.0 0.027 0.007 0.016 0.006 0.157 0.006 0.033 0.001 0.002 0.033 0.289 1.156
Manganese (mg) 0.0 0.088 0.018 0.045 0.033 0.128 0.076 0.005 0.005 0.012 0.038 0.446 1.784
Selenium (mcg) 0.0 0.3 0.1 0.0 0.3 2.3 0.1 1.0 0.0 0.0 0.0 4.1 16.4
Vitamin A, IU (IU) 0.0 1.35 79.922 5352.602 0.176 648.125 1.176 0.0 0.0 17.258 55.575 6156.184 24624.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.916 267.534 0.0 32.3 0.0 0.0 0.0 0.863 2.85 307.463 1229.852
Beta Carotene (mcg) 0.0 0.675 48.06 2654.514 0.098 382.925 0.588 0.0 0.0 10.28 33.25 3130.39 12521.56
Vitamin E (mg) 2.58 0.01 0.05 0.21 0.0 1.83 0.0 0.0 0.0 0.05 0.32 5.06 20.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.856 н/д н/д н/д 1.856 7.424
Lycopene (mcg) 0.0 0.0 0.0 0.32 0.0 12224.7 0.0 0.0 0.0 0.0 1314.325 13539.345 54157.38
Lutein + zeaxanthin (mcg) 0.0 2.7 50.374 82.022 0.313 0.0 3.528 0.0 0.0 2.155 40.85 181.943 727.772
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.03 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.15 0.0 0.0 0.0 н/д 0.22 н/д 0.0 н/д 0.05 0.02 0.44 1.76
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 5.0 0.6 1.9 0.6 9.3 0.0 0.2 0.0 0.1 4.4 22.1 88.4
Thiamin (mg) 0.0 0.034 0.004 0.022 0.004 0.026 0.006 0.008 0.0 0.001 0.024 0.128 0.512
Riboflavin (mg) 0.0 0.02 0.011 0.019 0.002 0.064 0.018 0.041 0.0 0.001 0.029 0.204 0.816
Niacin (mg) 0.0 0.081 0.057 0.314 0.014 1.309 0.129 0.372 0.0 0.016 0.337 2.629 10.516
Pantothenic acid (mg) 0.0 0.081 0.045 0.087 0.012 0.06 0.018 0.155 0.0 н/д 0.057 0.513 2.052
Vitamin B-6 (mg) 0.0 0.081 0.012 0.045 0.024 0.094 0.035 0.01 0.0 0.003 0.052 0.357 1.428
Folate (mcg) 0.0 12.825 6.408 6.088 0.059 5.1 0.588 1.65 0.0 0.685 3.8 37.202 148.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 4.1 1.1 2.8 0.5 16.4 3.4 1.8 0.0 0.1 3.3 33.4 133.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.002 0.003 0.001 0.013 н/д 0.004 0.0 н/д 0.005 0.035 0.14
Threonine (g) 0.0 0.014 0.004 0.061 0.003 0.043 н/д 0.011 0.0 н/д 0.019 0.154 0.616
Isoleucine (g) 0.0 0.007 0.004 0.026 0.004 0.03 н/д 0.008 0.0 н/д 0.01 0.088 0.352
Leucine (g) 0.0 0.02 0.005 0.032 0.006 0.047 н/д 0.012 0.0 н/д 0.014 0.137 0.548
Lysine (g) 0.0 0.027 0.005 0.032 0.005 0.051 н/д 0.011 0.0 н/д 0.014 0.146 0.584
Methionine (g) 0.0 0.0 0.002 0.006 0.002 0.009 н/д 0.003 0.0 н/д 0.005 0.026 0.104
Cystine (g) 0.0 0.0 0.0 0.026 0.001 0.009 н/д 0.001 0.0 н/д 0.005 0.041 0.164
Phenylalanine (g) 0.0 0.02 0.004 0.019 0.004 0.051 н/д 0.009 0.0 н/д 0.014 0.121 0.484
Tyrosine (g) 0.0 0.007 0.002 0.013 0.002 0.021 н/д 0.004 0.0 н/д 0.01 0.058 0.232
Valine (g) 0.0 0.014 0.005 0.022 0.006 0.034 н/д 0.024 0.0 н/д 0.01 0.114 0.456
Arginine (g) 0.0 0.068 0.004 0.029 0.012 0.03 н/д 0.008 0.0 н/д 0.01 0.16 0.64
Histidine (g) 0.0 0.007 0.002 0.013 0.002 0.026 н/д 0.006 0.0 н/д 0.01 0.065 0.26
Alanine (g) 0.0 0.014 0.004 0.035 0.003 0.085 н/д 0.021 0.0 н/д 0.014 0.175 0.7
Aspartic acid (g) 0.0 0.061 0.021 0.061 0.01 0.298 н/д 0.021 0.0 н/д 0.076 0.547 2.188
Glutamic acid (g) 0.0 0.176 0.016 0.119 0.016 0.808 н/д 0.035 0.0 н/д 0.228 1.396 5.584
Glycine (g) 0.0 0.02 0.004 0.016 0.004 0.026 н/д 0.009 0.0 н/д 0.01 0.088 0.352
Proline (g) 0.0 0.007 0.004 0.016 0.002 0.034 н/д 0.008 0.0 н/д 0.01 0.08 0.32
Serine (g) 0.0 0.014 0.004 0.016 0.004 0.047 н/д 0.009 0.0 н/д 0.014 0.107 0.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.486 0.027 0.007 0.013 0.002 0.043 0.0 0.004 0.0 0.007 0.01 2.597 10.388
Phytosterols (mg) 39.78 10.125 1.068 н/д н/д н/д н/д н/д 0.0 0.508 н/д 51.481 205.924
Monounsaturated Fat (g) 13.133 0.007 0.005 0.003 0.0 0.03 0.0 0.0 0.0 0.002 0.01 13.189 52.756
Polyunsaturated (g) 1.894 0.014 0.014 0.038 0.005 0.068 0.0 0.014 0.0 0.013 0.024 2.084 8.336