Рецепт Slow Cooker Spinach Artichoke Dip - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		spinach
28.35g 		artichoke hearts
4.8g 		alfredo sauce
11.83g 		mayonnaise
11.95g 		salt
0.15g 		pepper
0.05g 		mozzarella
11.2g 		Всего в порции Всего в рецепте
Protein (g) 1.03 0.14 1.81 0.0 0.0 0.01 2.48 5.47 54.7
Total Fat (g) 0.16 0.02 4.3 9.3 0.0 0.0 2.5 16.28 162.8
Carbohydrates (g) 1.19 0.57 4.32 0.04 0.0 0.03 0.25 6.4 64.0
Ash (g) 0.41 0.04 1.15 0.05 0.15 0.0 0.37 2.16 21.6
Calories (kcal) 8.222 2.544 63.285 82.216 0.0 0.135 33.6 190.002 1900.02
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 0.04 н/д н/д н/д н/д 0.0 0.11 1.1
Glucose (dextrose) (g) 0.07 0.01 н/д н/д н/д н/д 0.06 0.14 1.4
Fructose (g) 0.05 0.0 н/д н/д н/д н/д 0.02 0.07 0.7
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.01 0.01 0.1
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.01 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.56 4.04 0.24 2.59 0.0 0.01 5.6 38.04 380.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.05 0.64 0.04 0.0 0.0 0.12 1.02 10.2
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.02 0.02 0.2
Dietary Fiber (g) 0.8 0.4 0.2 0.0 0.0 0.0 0.0 1.5 15.0
Calcium (mg) 36.572 1.008 55.241 0.837 0.036 0.232 56.56 150.485 1504.85
Iron (mg) 0.54 0.03 0.11 0.03 0.0 0.02 0.05 0.77 7.7
Magnesium (mg) 21.263 2.016 3.785 0.12 0.002 0.103 2.24 29.528 295.28
Phosphorus (mg) 13.892 3.504 49.09 2.988 0.0 0.092 39.648 109.213 1092.13
Potassium (mg) 98.091 13.728 30.046 1.673 0.012 0.667 8.512 152.729 1527.29
Sodium (mg) 20.979 2.88 306.371 58.077 58.137 0.023 70.224 516.691 5166.91
Zinc (mg) 0.16 0.02 0.18 0.02 0.0 0.0 0.33 0.7 7.0
Copper (mg) 0.04 0.006 0.007 0.0 0.0 0.001 0.001 0.055 0.55
Manganese (mg) 0.198 0.011 0.007 н/д 0.0 0.003 0.003 0.223 2.23
Selenium (mcg) 1.7 0.0 1.1 0.2 0.0 0.0 1.9 4.9 49.0
Vitamin A, IU (IU) 3324.321 0.624 25.196 0.0 0.0 0.158 75.712 3426.011 34260.11
Retinol (mcg) 0.0 0.0 6.151 0.0 0.0 0.0 19.488 25.639 256.39
Vitamin A, RAE (mcg_RAE) 166.131 0.048 6.388 0.0 0.0 0.008 20.048 192.623 1926.23
Beta Carotene (mcg) 1994.423 0.384 2.721 0.0 0.0 0.083 6.384 2003.994 20039.94
Vitamin E (mg) 0.82 0.01 0.22 1.41 0.0 0.0 0.02 2.48 24.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 3586.559 22.272 0.0 0.0 0.0 0.109 0.0 3608.939 36089.39
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д н/д н/д 0.0 н/д 0.04 0.4
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.6 0.4 0.0 0.0 0.0 0.0 0.0 1.9 19.0
Thiamin (mg) 0.026 0.002 0.019 0.001 0.0 0.0 0.003 0.051 0.51
Riboflavin (mg) 0.062 0.004 0.006 0.007 0.0 0.0 0.031 0.111 1.11
Niacin (mg) 0.145 0.053 0.245 0.001 0.0 0.001 0.011 0.456 4.56
Pantothenic acid (mg) 0.026 0.012 0.123 н/д 0.0 н/д 0.016 0.176 1.76
Vitamin B-6 (mg) 0.048 0.004 0.015 0.001 0.0 0.0 0.004 0.073 0.73
Folate (mcg) 41.108 4.272 0.473 0.0 0.0 0.005 0.784 46.642 466.42
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.26 0.3 3.0
Choline (mg) 6.3 1.7 н/д 0.1 0.0 0.0 1.7 9.7 97.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 н/д н/д н/д 0.0 н/д 0.058 0.087 0.87
Threonine (g) 0.062 н/д н/д н/д 0.0 н/д 0.11 0.172 1.72
Isoleucine (g) 0.037 н/д н/д н/д 0.0 н/д 0.128 0.165 1.65
Leucine (g) 0.057 н/д н/д н/д 0.0 н/д 0.205 0.262 2.62
Lysine (g) 0.071 н/д н/д н/д 0.0 н/д 0.109 0.18 1.8
Methionine (g) 0.014 н/д н/д н/д 0.0 н/д 0.058 0.072 0.72
Cystine (g) 0.009 н/д н/д н/д 0.0 н/д 0.013 0.022 0.22
Phenylalanine (g) 0.06 н/д н/д н/д 0.0 н/д 0.113 0.173 1.73
Tyrosine (g) 0.062 н/д н/д н/д 0.0 н/д 0.116 0.179 1.79
Valine (g) 0.051 н/д н/д н/д 0.0 н/д 0.148 0.199 1.99
Arginine (g) 0.136 н/д н/д н/д 0.0 н/д 0.058 0.194 1.94
Histidine (g) 0.014 н/д н/д н/д 0.0 н/д 0.058 0.072 0.72
Alanine (g) 0.062 н/д н/д н/д 0.0 н/д 0.08 0.142 1.42
Aspartic acid (g) 0.122 н/д н/д н/д 0.0 н/д 0.183 0.304 3.04
Glutamic acid (g) 0.145 н/д н/д н/д 0.0 н/д 0.5 0.644 6.44
Glycine (g) 0.062 н/д н/д н/д 0.0 н/д 0.058 0.121 1.21
Proline (g) 0.057 н/д н/д н/д 0.0 н/д 0.263 0.32 3.2
Serine (g) 0.048 н/д н/д н/д 0.0 н/д 0.083 0.131 1.31
Cholesterol (mg) 0.0 0.0 6.624 0.0 0.0 0.0 8.848 15.472 154.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.004 1.559 1.288 0.0 0.001 1.473 4.336 43.36
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.049 н/д 0.049 0.49
Monounsaturated Fat (g) 0.0 0.0 1.617 2.155 0.0 0.001 0.736 4.508 45.08
Polyunsaturated (g) 0.023 0.007 1.018 5.442 0.0 0.001 0.086 6.577 65.77